We're *finally* back with an updated episode answering all your submitted questions. We were all over with this one—fitness, postpartum, opening a studio, the big debate between pilates and strength training and everything in between.

Drink everytime I say "um" because apparently your girl's out of practice. Drop me a note if you liked this episode and whatever questions I didn't get to!

more life + behind the scenes → @kendallmariez

We go deep into a full debrief on this Regional Vice President promotion and what it took to level up my business in way I never have before. I lay out all my limiting beliefs and what I truly think successful people have been keeping secret all this time.

I share the ins and outs and takeaways of a three month run in my business, an epic fail and what I learned along the way.

Hope this lands with you wherever you're at in your career and life. And if you're faced with going for something big, I hope you start running before you start thinking.

We're back this week chatting current events, some mom thoughts and what it takes to *really* hit your goals. Hint: it's not that you think you can't do it.

We talk about what motherhood really looks like (it's different for everyone and that's the point), why it deserves better PR and how my thoughts on motherhood were similar to my thoughts about reaching my goals.

Come say hi on Instagram! ⁠@kendallmariez⁠

A front row seat into one our many conversations around all things motherhood, the magic of birth and building businesses. We talk about the nitty gritty and Jordan gives us such great perspective to new moms and veteran moms alike.

She's a coach and business mentor, a former HR tech executive, mama to four and doula in training. For those of you who don't know her yet, I can't WAIT for you to meet my girl Jordan.

You can find her over on IG @jordan.b.jensen !

Pulled some questions from IG for this week's episode—big goals, fear of success, fear of the unknown plus some real talk on how to deal with overstimulation if you're someone that struggles with overwhelm and anxiety. I've lived through many seasons of anxiety to tell the tale and share what works for me!

Love you, mean it!

Come say hi over on Instagram! ⁠⁠@kendallmariez⁠⁠

the Kenny + Co Show is back in action after an unofficial hiatus. so excited to get back in the saddle with you for the most unhinged conversations where we talk about everything and anything and nothing all at the same time.

this episode we talk cosleeping, baby schedules, split strength training, postpartum wins, white lotus and everything in between.

I already can't wait for next week and keep this convo rolling. I missed you foolios!

Come say hi over on IG @kendallmariez⁠⁠

In this episode I answer your questions all about delivery, postpartum, the unexpected, what I would change and everything in between.

There will definitely be multiple parts to this since I only got through half of the questions. Postpartum is a wild time and I'm doing my best to take notes along the way to share with all of you about to experience it for the first time.

If you're in the thick of it like me, I hope you resonate with this and if you're expecting, I hope this helps you know a little bit more of what to expect!

Let me know what you think and what questions you have for part two over on IG. Share with a girlfriend who's pregnant, a mom friend who gets it or just listen to learn why it's the thing you least expect that tries to take you out.

Follow along over on IG @kendallmariez + be sure to like and subscribe! Tag me and let me know what you think of the episode!

Cannot believe I gave birth two and a half weeks ago already. I also still cannot believe I gave birth. These past few days have been a whirlwind but I still cannot get over how our girl came into this world.

As with anything else, I kept it real and raw and definitely too much TMI but I do not gatekeep. I love hearing other birth stories so I feel so grateful to you for listening to mine. It's now my favorite story to tell. I never want to forget a single minute of that day.

Child birth is wild, primal, gnarly and transformative. And I wouldn't have it any other way. Women are fucking amazing.

A little coming-around-the-home-stretch bumpdate for you! Spoiler alert: my hospital bag is still not packed and we haven't installed the carseat yet.

Sharing a little bts of what's been happening over here, a mini babymoon recap, what I'm trying to focus on in these final few weeks and my thoughts around going into birth.

Let me know if you've listened and what you think over on the gram! Love hearing your takeaways 🫶🏼

Come say hi over on IG ⁠⁠@kendallmariez⁠⁠

Follow me on TikTok! ⁠@kendallmariezop⁠

In this week's episode we do a deep dive debrief into this past week:

Not me navigating incredible life shifts and changes while 8 months pregnant. Is there anything we can't do? The limit does not exist.

Let me know what you think over on IG so we can process this all together. LOL.