During a time where so many of us are winding down from the holidays or combating this mysterious stress and anxiety that’s looming, today’s episode about detoxing, hormones + assessing your wellness is one you’re not going to want to miss.
I sat down with Victoria Franca, a Certified Functional Diagnostic Nutrition Practitioner for a Part 2 interview (check out Episode 1 for Part 1 if you haven’t yet) and we had such a good conversation.
Victoria and I would love to hear what you connected with in today’s episode. Share and let us know on IG! @kendallmariez and @victoria.wellness
Here’s what you have to look forward to in today’s episode:
Victoria’s adjustments while detoxing heaving metals
The best thing when it comes to our health journey
Talking about why people do the things they know aren’t good for them
The importance of a strong “why” - and tips for making a great one
Checkpoints to self assess if you’re feeling your best self
Why Celtic sea salt is so beneficial to add to your water
A look into when it’s best to use Celtic sea salt vs. one of the other electrolyte/mineral additives that are on the market
What happens when you drink that causes a hangover
The difference between processed salt and Celtic or Himalayan sea salt
General tips for those on a journey to get pregnant
Techniques for how to react to stress
Some reasons why people feel more stressed and anxious in January and February
Giving ourselves 2 weeks to “reacclimate into reality”
A journal activity to address FOMO
The rise of sober curious trends and drink optionsFind out more about today’s guest, Victoria Franca:
Victoria Franca is a Board Certified Functional Diagnostic Nutrition Practitioner and Founder of Omne Wellness. She helps career-driven individuals that are feeling the burden of stress, focus on their well-being by addressing the root cause of their symptoms through balancing their minerals, hormones, and gut health. Victoria has experience working with entrepreneurs, luxury brands, resorts, and spas and is a member of the Forbes Business Council. Her portfolio of corporate clients includes The Ritz Carlton Group, St Regis Bal Harbour, Acqualina Resort & Spa, SOJO Spa Club & Baha Mar.
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