the Kenny + Co Show

In this episode we process my unresolved childhood trauma of unmet expectations in real time—plus other goings on in my life as we get ready for the most unofficial, official maternity leave. And the show must go on...

this week we chat about:

Come say hi over on Instagram ⁠⁠@kendallmariez⁠⁠

Follow me on TikTok ⁠@kendallmariezop⁠

Switch to cleaner, safer products in 2024 and get 20% off your first clean beauty order at ⁠⁠Beautycounter⁠⁠ with code ‘CLEANFORALL20’.

Get up to $65 off your first box of Daily Harvest ⁠here⁠.

This week's episode we chat about Doulas—what is a doula, why you might consider one and how having one can be a game changer.

We also chat about:

Plus, the regular nonsense we get to. Share this with a mama to be or any girlie in your life who should hear this! Let me know what you think over on IG!

Come say hi over on Instagram ⁠⁠@kendallmariez⁠⁠

Follow me on the Tok ⁠@kendallmariezop⁠

Switch to cleaner, safer products in 2024 and get 20% off your first clean beauty order at ⁠⁠Beautycounter⁠⁠ with code ‘CLEANFORALL20’.

Get up to $65 off your first box of Daily Harvest ⁠here⁠.

This week's episode we recap a much needed girls trip to the Sunshine State while giving you the pregnancy updates you didn't ask for.

We cover:

Come say hi over on instagram ⁠⁠@kendallmariez⁠⁠

Follow me on the tok ⁠@kendallmariezop⁠

Switch to cleaner, safer products in 2024 and get 20% off your first clean beauty order at ⁠⁠Beautycounter⁠⁠ with code ‘CLEANFORALL20’.

Get up to $65 off your first box of Daily Harvest ⁠here⁠.

This week we chat about Cowboy Carter, conspiracies and pregnancy concerns. I polled you guys on IG to see what some of the biggest pregnancy myths you debunked were: everything from caffeine to sushi—we covered a bunch.

We also chat about:

Let me know what you thought of this episode and tag me on IG! Rate, comment and subscribe and I'll love you forever!

Come say hi over on Instagram! ⁠⁠@kendallmariez⁠⁠

Follow me on TikTok! ⁠@kendallmariezop⁠

Switch to cleaner, safer products in 2024 and get 20% off your first clean beauty order at ⁠⁠Beautycounter⁠⁠ with code ‘CLEANFORALL20’.

Get up to $65 off your first box of Daily Harvest ⁠here⁠.

Workout with me on ⁠Studio Sessions⁠! Sculpt, strength and stretch classes programed to incredible playlists all under 30 minutes. 

In this episode we recap:

Come say hi on Instagram! ⁠@kendallmariez⁠

join me for a 5-day Step into Spring movement challenge on ⁠Studio Sessions⁠ starting April 1st! Five days of curated sculpt, strength + stretch classes to get you back in the groove. All pregnancy safe, programmed to immaculate playlists. Join the waitlist here.

Looking to switch to cleaner, pregnancy safe products? Get 20% off all clean beauty at ⁠Beautycounter⁠ with code ‘CLEANFORALL20’.

Get up to $65 off your first box of Daily Harvest ⁠here⁠.

Back this week with a pregnancy and life update! We're deep into the 2nd trimester over here and I'm answering your biggest questions. Plus, I owed you all an update (and HUGE thank you) on our run for BC takes DC—Beautycounter's trip to Capitol Hill to advocate for safer beauty laws.

I talk all about my biggest takeaways so far in pregnancy: what I'm loving, what I'm craving, what I'm learning. Plus, I share how earning this DC trip to represent New Jersey taught me about my identity and self talk. We're having a lot of 'aha' moments over here and I'm here to spill allllll the tea.

Come say hi over on Instagram ⁠⁠⁠@kendallmariez⁠⁠⁠

Follow me on TikTok ⁠⁠@kendallmariezop⁠⁠

Join the waitlist for my STEP INTO SPRING 5-day pregnancy friendly movement challenge here

Looking to switch to cleaner, safer products? Get 20% off all clean beauty at ⁠Beautycounter⁠ with code ‘CLEANFORALL20’

Get up to $65 off your first box of Daily Harvest ⁠⁠here⁠⁠.

This week's episode I introduce you to one of my best friends and expert in all things integrative nutrition, wellness and genetics, Noelle Colina.

We wanted to bring you this episode during Colon Cancer Awareness month to talk about not only the prevalence of cancer in younger people, but how specifically colon cancer can be detected early and treated. This episode is not meant to scare the shit out of you (pun fully intended) but to empower you to make your health your top priority. Health is wealth.

We cover nutrition best practices, tips on what to look out for, how to feel empowered when advocating for yourself to healthcare professionals, medical anxiety and what role genetics actually play.

Our hope is you leave this episode feeling comfortable to get you and your loved ones checked and share a giggle along the way. After all, laughter is the best medicine.

*DISCLAIMER: this is not medical advice. Please consult your healthcare professional.*

Follow Noelle on IG here.

Book an integrative health session here.

Let us know what you think! Leave a comment, rate and review this episode and share your favorite takeaway!

This episode is a deep dive into the ins/outs you all sent me over the week: there's some inspo, some giggles and some really great ideas.

I'm team ins/out vs. resolutions from here on out. Plus we dissect what 'mob wife era' is really all about, how Saltburn was either the greatest movie or the worst and whether or not we're still reading Colleen Hoover books.

It's there and more. Listen, leave a review, share it on social and let me know what you think.

Love you, mean it!

Come say hi over on Instagram! ⁠⁠@kendallmariez⁠⁠

Follow me on TikTok! ⁠@kendallmariezop⁠

Switch to cleaner, safer products in 2024 and get 20% off your first clean beauty order at ⁠⁠Beautycounter⁠⁠ with code ‘CLEANFORALL20’.

Get up to $65 off your first box of Daily Harvest ⁠here⁠.

Happy New Year!

In this episode I take you behind the scenes of these past few months of early pregnancy, my biggest hurdles, unexpected bumps in the road and what I learned so far from it all.

Whether you're expecting or not, the life lessons I've learned over this season of life have taught me more about myself than I ever thought possible. I'm excited to share this journey with you all as well as all the giggles that come along with it.

This year is about to pop off in the wildest ways so let's connect at the top of the year to get our minds right and worlds in order so we can crush it head on.

Come say hi over on Instagram! ⁠@kendallmariez⁠

Follow me on TikTok! @kendallmariezop

Switch to cleaner, safer products in 2024 and get 20% off your first clean beauty order at ⁠Beautycounter⁠ with code ‘CLEANFORALL20’.

Get up to $65 off your first box of Daily Harvest here.

This week's episode is all YOU! Questions you submitted last week were answered in detail, of course. Everything from "why are we skipping Thanksgiving?" to "I'm a low-tox lady who loves botox, am I going to jail?". We get into it all.

It would mean the world if you could rate and review this podcast! And if you loved this episode, share it on social (tag me!) or share it with a friend who you know needs a giggle.

Come say hi on Instagram! ⁠@kendallmariez⁠

Workout with me on ⁠Studio Sessions⁠! Sculpt, strength and stretch classes programed to incredible playlists all under 30 minutes.

Looking to switch to cleaner, safer products? Get 20% off all clean beauty at ⁠Beautycounter⁠ with code ‘CLEANFORALL20’.