Mark's recap of his first fasted marathon, tips for keto runners, and goals for Boston UK Marathon on Easter Monday!  

Free Recipe Library, cookbooks, & more: www.ketofitnessclub.com 

Facebook / Instagram / YouTube / Twitter: @ketofitnessclub 

Email: [email protected]

And we're back with the podcasts :D Apologies for the massive gap in episodes!  

In this episode, we talked about how you can add more variety to low carb / keto. Sometimes day-to-day life gets in the way and before you know it, you're eating the same thing every day... and getting bored. We hope this episode will prove useful!  

Links...

In this episode of The Keto Chapters, Kerry joined us at our Ketoroma Bakery to talk about her journey: type 2 diabetes remission, supporting other diabetics with her Facebook community, and her obsession with Marmite which has taken our Facebook group by storm!   

Kerry's Facebook Group: https://www.facebook.com/groups/910936189607464/ (name has changed since recording!)

Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/  

Keto Fitness Club Facebook Page: https://www.facebook.com/ketofitnessclub/  

Keto Fitness Club Public Group: https://www.facebook.com/groups/KetoFitnessClubPublic  

Instagram: https://www.instagram.com/ketofitnessclub/  

Email: [email protected]

Firstly, apologies for the unbalanced audio! Thank you for your patience as we learn about the do's and don't's of podcasting :)  

Alison joined us for this episode to share her story, from meeting Mark at a local networking meeting a couple of years ago, to maintaining a low carb lifestyle. We'd like to say a big thank you to Alison for the support she's given us over the last couple of years!  

Alison Mead - Silicon Bullet: https://www.siliconbullet.com/ 

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Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/  

FACEBOOK: https://www.facebook.com/ketofitnessclub/  

INSTAGRAM: https://www.instagram.com/ketofitnessclub/  

Email: [email protected]

In this episode, we talk about our strength training & weight lifting journey. Timestamps:

01:40 - What have we been up to?

04:55 - Our workout & nutrition journey / routine

06:45 - Training with our PT, Darren @ Fitness Ambition

16:00 - Our recent shift in training: moving to more heavy weight lifting

17:45 - Why does a PT need a PT?

21:20 - Our 90 Day Commitment within our Members' Group

25:28 - Body composition & mobility changes from strength training

32:30 - What we eat before/after training & protein shakes 

38:08 - Electrolytes

43:27 - What our day-to-day food looks like & our protein intake

50:50 - Why everyone should do resistance training

54:55 - Is there a weekly diary of all things happening in the Keto Fitness Club Members Group?

Other links:

Our website with our free UK keto recipe library: https://www.ketofitnessclub.com/

Ketoroma Bakery products: https://www.ketofitnessclub.com/collections/bread-alternatives

KICK Month: https://www.ketofitnessclub.com/pages/kick-month

Keto Fitness Club Membership: https://www.ketofitnessclub.com/pages/membership

Darren at Fitness Ambition: https://www.instagram.com/darren_fitness_ambition/

Stuart Lovell at Alchemy Therapy Centre: https://www.alchemytherapycentre.com/

Watch the rest of our podcast episodes: https://youtube.com/playlist?list=PL8I2Na3VALTz1rzDyHo7mwBH4ziHohaAT 

Listen to the podcast on Spotify, Apple Podcasts & more: https://anchor.fm/ketofitnessclub 

Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/ 

FACEBOOK: https://www.facebook.com/ketofitnessclub/ 

INSTAGRAM: https://www.instagram.com/ketofitnessclub/ Email: [email protected]

Welcome to chapter eleven of The Keto Chapters! In this episode we discuss our three steps to starting our keto lifestyle, including some tips that we wish we new when we first started. Hope you enjoy!

Our Free UK Keto Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/ 

FACEBOOK: https://www.facebook.com/ketofitnessclub/ 

INSTAGRAM: https://www.instagram.com/ketofitnessclub/

 Email: [email protected]

Amenorrhea & Overcoming Food Rules: Ella's Story  

Listen to the podcast on Spotify, Apple Podcasts, and other platforms: https://anchor.fm/ketofitnessclub  

Watch the other podcast episodes on YouTube: https://youtube.com/playlist?list=PL8I2Na3VALTz1rzDyHo7mwBH4ziHohaAT

Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/  

FACEBOOK: https://www.facebook.com/ketofitnessclub/  

INSTAGRAM: https://www.instagram.com/ketofitnessclub/  

Business email: [email protected]

On this episode of The Keto Chapters, we bring back Transformational Coach Ian McGill to discuss self-sabotage, will-power, and much more. Grab a cuppa and enjoy :)  

Ian's YouTube Channel: https://www.youtube.com/channel/UCl-xkFjN4AJSIZoLgxsc7Nw 

Ian's website: https://onyourmarks.solutions/ 

Ian runs mindset sessions with our members every Monday night - more info on the membership is here: https://www.ketofitnessclub.com/pages/become-a-member 

Ian's book, Mark My Words: https://www.ketofitnessclub.com/collections/ian-mcgill-mark-my-words/products/mark-my-words-poetic-prescriptions-by-ian-mcgill 

Our Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/

Happy new year! For this episode of the Keto Chapters, we look back at our 2020, including how Keto Fitness Club has grown, as well as our keto & fitness journeys over the last year.

Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/