It is great to welcome back a great friend of the show Tony Wrighton

Tony has a brilliant podcast called ‘Zestology’

On a weekly basis he explores how we can have more energy a vitality in our lives

He has some tremendous guests

In our wide ranging discussion we look at his experience with the Keto diet

This is Tony’s personal account but it is fascinating

How Keto really helped his energy levels

The benefits of fasting

Reducing carbs

Keto may not be for everyone but certainly worth looking into

Above all we reinforce the need to keep your brain HEALTHY

Do what you can to have your brain working as optimally as possible

Diet is a BIG factor

Tony is great to talk to

Enjoy the show