1. zone training and fat burning
2. kids and macros
3. right and wrongs of cardio
4. build muscle and burn fat at the same time?
5. Can kids strength train?

I have a few things to say about diet and exercise. 

This week I answer this question:

Dear Jen, my question is two fold, first, what is the one thing that I can focus on to gain or maintain my health across my years and my second is around working out. If I only have 2-3 hours a week to exercise, what is the best bang for my buck? 

Inquiring minds would like to know about this "new" pharmaceutical.  Let me know your questions at [email protected]

Part 3 touches on what to do in regards to diet and exercise during your peri and menopausal years

Part 2 - the main hormones in menopause and a primer on what they do.