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The Key Academy
By Jen AhlbergScience
The Key Academy episodes
- 5 Questions
1. zone training and fat burning
2. kids and macros
3. right and wrongs of cardio
4. build muscle and burn fat at the same time?
5. Can kids strength train?13 min - 15 min
- Minimum Effective Dose of Exercise
This week I answer this question:
Dear Jen, my question is two fold, first, what is the one thing that I can focus on to gain or maintain my health across my years and my second is around working out. If I only have 2-3 hours a week to exercise, what is the best bang for my buck?10 min - Semiglutide/Ozempic
Inquiring minds would like to know about this "new" pharmaceutical. Let me know your questions at [email protected]
14 min - The One About Fighting Peri/Menopausal Symptoms
Part 3 touches on what to do in regards to diet and exercise during your peri and menopausal years
14 min - 17 min
- The One about Menopause Hormones (Part 2)
Part 2 - the main hormones in menopause and a primer on what they do.
12 min - 12 min
- The one with my thoughts about the SCALETo weigh or not to weigh - If you know me, you know i have strong feelings about the scale, but after I rant about that, i do talk about accuracy of tracking food and if we should even track as well as if its best to be 100% restrictive vs. having cheat meals.19 min
- The One About How Much to EatIn this episode, Jen talks about the how to figure out how much someone should eat and how what's going on if you're not losing weight20 min
About The Key Academy
From the publisher's feed
This podcast is an attempt to synthesize what I’ve learned over the years to help you live a higher quality or more fulfilling life. I'll cover Nutrition, Training, Metabolism and few other obsessions…
along the way.