Getting back to some basics around nutrition with a different spin

FINALLY... part 2. What is the endocannabinoid system, what's the difference between CBC, CBD, CBG, CBN and how should I take this stuff


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What are the effects of sleep on diet choices, metabolic hormones and metabolism. 

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Which is more important? We get this question a lot in this industry. Let's talk about it. 

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In this Episode I touch on the history, verbiage and safety index of CBD and THC products.  In part 2, I'll go through the efficacy, and common questions around usage and purchasing the product. 

In this episode I talk about TRF/Fasting and muscle protein synthesis vs. Breakdown. I touch on how to maintain during a fast and how to gain during TRF. 

In this episode I pick 10 things that I think all remote clients should be aware of to make the remote coaching experience the great thing that it can be. I talk about communication, the cumulative affect of training and how to make it a win-win for the coach and client. 

This Episode is covering a question about collagen, what its used for, if we should supplement with it and what types of collagen are out there. 

Third and final part of the road warrior question

This is a great question that came in about people who travel and the impacts of sleep and travel on fitness goals. In this episode we talk about irregular sleep, cortisol, sleep patterns and weight loss 

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