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The Key Academy
By Jen AhlbergScience
The Key Academy episodes
- 21 min
- The Second One about THC/CBD
FINALLY... part 2. What is the endocannabinoid system, what's the difference between CBC, CBD, CBG, CBN and how should I take this stuff
[email protected]16 min - The One about Sleep and Diet
What are the effects of sleep on diet choices, metabolic hormones and metabolism.
[email protected]15 min - The One about Diet vs. Exercise and Weight
Which is more important? We get this question a lot in this industry. Let's talk about it.
Email me with questions:
[email protected]15 min - The One About THC/CBD Part 1
In this Episode I touch on the history, verbiage and safety index of CBD and THC products. In part 2, I'll go through the efficacy, and common questions around usage and purchasing the product.
14 min - The One about Muscle Gains and Fasting/TRF
In this episode I talk about TRF/Fasting and muscle protein synthesis vs. Breakdown. I touch on how to maintain during a fast and how to gain during TRF.
14 min - The One About Remote Coaching
In this episode I pick 10 things that I think all remote clients should be aware of to make the remote coaching experience the great thing that it can be. I talk about communication, the cumulative affect of training and how to make it a win-win for the coach and client.
21 min - The One About Collagen
This Episode is covering a question about collagen, what its used for, if we should supplement with it and what types of collagen are out there.
13 min - 10 min
- 14 min
About The Key Academy
From the publisher's feed
This podcast is an attempt to synthesize what I’ve learned over the years to help you live a higher quality or more fulfilling life. I'll cover Nutrition, Training, Metabolism and few other obsessions…
along the way.