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The Key Academy
By Jen AhlbergScience
The Key Academy episodes
- 13 min
- The One Where I Take on the Calorie Myth
In this episode I talk about the five reasons calorie counting efforts are futile.
Questions: Email me at [email protected]17 min - The One on Why You're Confused about Nutrition
Why we're confused about nutrition and how we should view the industry and research.
Email Jen with questions:
[email protected]6 min - The One Where I Simplify Nutrition
In this episode I try to simplify a complex issue into an analogy to at least get people started on the right track.
If you have questions regarding this episode, email Jen - [email protected]6 min - The One with The Key to Weight Loss
After trying to simplify a nutrition framework, I wanted to get a little more technical about weight loss and how it works.
[email protected]21 min - The One Where I Tell My Story
In this episode I make sure to start by telling my story with food and where I'm coming from, what I've studied and a few things I've learned along the way.
15 min
About The Key Academy
From the publisher's feed
This podcast is an attempt to synthesize what I’ve learned over the years to help you live a higher quality or more fulfilling life. I'll cover Nutrition, Training, Metabolism and few other obsessions…
along the way.