The Key Academy

This is a great question that came in about people who travel and the impacts of sleep and travel on fitness goals. In this episode we talk about irregular sleep, cortisol, sleep patterns and weight loss 

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This question that was asked was about working through (mentally and physically) injuries I break this down into two populations, the athlete and non-athlete perspective. 

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Is it okay? Does it cause weight gain? is it toxic? Whats the deal here...

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What are the categories of sugars? which ones are bad for you? Do artificial sweeteners cause weight gain? 

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In this episode, I choose 5 mistakes that I often see when people embark on a weight loss journey. 

What is HRV and how is it used, should we track it?

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This one is more technical about EPA and DHA and is a follow up to the supplement question

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In this Episode Jen talks about a basic supplement plan, why she chooses those as well as a few other thoughts regarding supplements. 

In this episode, I briefly make a case for moving into TRE/fasting for weight loss/health