Dr. Anna Yusim is an award-winning and board-certified Stanford- and Yale-educated Psychiatrist & Executive Coach. She shares why spirituality and openness to love are the keys to improve your mental health.

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Topics:
1:30 – How spirituality positively impacts mental health.
3:50 – Why the medical standard of care is sometimes a spiritually-based model.
5:40 – Practical tips to begin a spiritual practice.
9:30 – Dr. Yusim’s Spirituality and Mental Health Center at Yale.
11:30 – How food, exercise, and sex affect your mental health.
15:30 - Why authenticity is crucial to positive mental health.
19:30 – Some patients need medication, and some don’t.
22:30 – Dr. Yusim’s executive coaching principles.