The Kind Mind Project
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The Kind Mind Project episodes

  • You Are a Human Being, Not a Human Doing

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    If you are looking for free kind mind resources delivered directly to your inbox, The Kind Mind Email List is for you! I am cooking up some new free materials to send you're way and you are not going to want to miss future kind mind news, launches, and connection opportunities!

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    JOIN KMP+ TODAY!

    If you are looking for exclusive access to all things KMP, this subscription is for you! By joing KMP+, you will receive access to exclusive interviews and bonus episodes as well as be the first to know all things KMP news and get a discount on all KMP offers! Check it out if you are looking to put even more KMP honey in your head!

    JOIN KMP+
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    COME TO DENVOR WITH ME!

    I am headed back to an INCREDBLE live event this year hosted by my podcasting mentor and dear friend Kacia has hooked us up with a SICK discount for $50 off our admission and I want YOU to come with me! Click the link below for more information and use code EMILY to receive $50 off!

    www.empowerherlive2023.com
    ________________________________________________________________________________________
    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38
    ________________________________________________________________________________________
    Kind Mind Merch!

    Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3

    The Kind Mind Co. Etsy Shop
    ________________________________________________________________________________________
    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
    ________________________________________________________________________________________
    Disclaimer!

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    27 min
  • Let Them: Releasing Control on the Things We Can't Change

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    JOIN KMP+ TODAY!

    If you are looking for exclusive access to all things KMP, this subscription is for you! By joing KMP+, you will receive access to exclusive interviews and bonus episodes as well as be the first to know all things KMP news and get a discount on all KMP offers! Check it out if you are looking to put even more KMP honey in your head!

    JOIN KMP+
    ________________________________________________________________________________________
    COME TO DENVOR WITH ME!

    I am headed back to an INCREDBLE live event this year hosted by my podcasting mentor and dear friend Kacia has hooked us up with a SICK discount for $50 off our admission and I want YOU to come with me! Click the link below for more information and use code EMILY to receive $50 off!

    www.empowerherlive2023.com
    ________________________________________________________________________________________
    Start Your Own Podcast with Buzzsprout!

    Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!

    Get Started with Buzzsprout
    ________________________________________________________________________________________
    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38
    ________________________________________________________________________________________
    Kind Mind Merch!

    Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3

    The Kind Mind Co. Etsy Shop
    ________________________________________________________________________________________
    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
    ________________________________________________________________________________________
    Disclaimer!

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    28 min
  • 🔒 My Mental Health Started To Improve When...

    Subscriber-only episode

    Send us a text

    JOIN KMP+ TODAY!

    If you are looking for exclusive access to all things KMP, this subscription is for you! By joing KMP+, you will receive access to exclusive interviews and bonus episodes as well as be the first to know all things KMP news and get a discount on all KMP offers! Check it out if you are looking to put even more KMP honey in your head!

    JOIN KMP+
    ________________________________________________________________________________________
    COME TO DENVOR WITH ME!

    I am headed back to an INCREDBLE live event this year hosted by my podcasting mentor and dear friend Kacia has hooked us up with a SICK discount for $50 off our admission and I want YOU to come with me! Click the link below for more information and use code EMILY to receive $50 off!

    www.empowerherlive2023.com
    ________________________________________________________________________________________
    Start Your Own Podcast with Buzzsprout!

    Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!

    Get Started with Buzzsprout
    ________________________________________________________________________________________
    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38
    ________________________________________________________________________________________
    Kind Mind Merch!

    Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3

    The Kind Mind Co. Etsy Shop
    ________________________________________________________________________________________
    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
    ________________________________________________________________________________________
    Disclaimer!

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    28 min
  • Dopamine 101

    Send us a text

    JOIN KMP+ TODAY!

    If you are looking for exclusive access to all things KMP, this subscription is for you! By joing KMP+, you will receive access to exclusive interviews and bonus episodes as well as be the first to know all things KMP news and get a discount on all KMP offers! Check it out if you are looking to put even more KMP honey in your head!

    JOIN KMP+
    ________________________________________________________________________________________
    COME TO DENVOR WITH ME!

    I am headed back to an INCREDBLE live event this year hosted by my podcasting mentor and dear friend Kacia has hooked us up with a SICK discount for $50 off our admission and I want YOU to come with me! Click the link below for more information and use code EMILY to receive $50 off!

    www.empowerherlive2023.com
    ________________________________________________________________________________________
    Start Your Own Podcast with Buzzsprout!

    Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!

    Get Started with Buzzsprout
    ________________________________________________________________________________________
    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38
    ________________________________________________________________________________________
    Kind Mind Merch!

    Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3

    The Kind Mind Co. Etsy Shop
    ________________________________________________________________________________________
    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
    ________________________________________________________________________________________
    Disclaimer!

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    16 min
  • In A Funk? Use This Check In.

    Send us a text

    JOIN KMP+ TODAY!

    If you are looking for exclusive access to all things KMP, this subscription is for you! By joing KMP+, you will receive access to exclusive interviews and bonus episodes as well as be the first to know all things KMP news and get a discount on all KMP offers! Check it out if you are looking to put even more KMP honey in your head!

    JOIN KMP+
    ________________________________________________________________________________________
    COME TO DENVOR WITH ME!

    I am headed back to an INCREDBLE live event this year hosted by my podcasting mentor and dear friend Kacia has hooked us up with a SICK discount for $50 off our admission and I want YOU to come with me! Click the link below for more information and use code EMILY to receive $50 off!

    www.empowerherlive2023.com
    ________________________________________________________________________________________
    Start Your Own Podcast with Buzzsprout!

    Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!

    Get Started with Buzzsprout
    ________________________________________________________________________________________
    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38
    ________________________________________________________________________________________
    Kind Mind Merch!

    Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3

    https://the-kind-mind-co.myspreadshop.com/
    ________________________________________________________________________________________
    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
    ________________________________________________________________________________________
    Disclaimer!

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    18 min
  • Refuse To Be Offended

    Send us a text

    JOIN KMP+ TODAY!

    If you are looking for exclusive access to all things KMP, this subscription is for you! By joing KMP+, you will receive access to exclusive interviews and bonus episodes as well as be the first to know all things KMP news and get a discount on all KMP offers! Check it out if you are looking to put even more KMP honey in your head!

    JOIN KMP+
    ________________________________________________________________________________________
    COME TO DENVOR WITH ME!

    I am headed back to an INCREDBLE live event this year hosted by my podcasting mentor and dear friend Kacia has hooked us up with a SICK discount for $50 off our admission and I want YOU to come with me! Click the link below for more information and use code EMILY to receive $50 off!

    www.empowerherlive2023.com
    ________________________________________________________________________________________
    Start Your Own Podcast with Buzzsprout!

    Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!

    Get Started with Buzzsprout
    ________________________________________________________________________________________
    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38
    ________________________________________________________________________________________
    Kind Mind Merch!

    Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3

    https://the-kind-mind-co.myspreadshop.com/
    ________________________________________________________________________________________
    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
    ________________________________________________________________________________________
    Disclaimer!

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    27 min
  • Emotional Self-Harm

    Send us a text

    JOIN KMP+ TODAY!

    If you are looking for exclusive access to all things KMP, this subscription is for you! By joing KMP+, you will receive access to exclusive interviews and bonus episodes as well as be the first to know all things KMP news and get a discount on all KMP offers! Check it out if you are looking to put even more KMP honey in your head!

    JOIN KMP+
    ________________________________________________________________________________________
    COME TO DENVOR WITH ME!

    I am headed back to an INCREDBLE live event this year hosted by my podcasting mentor and dear friend Kacia has hooked us up with a SICK discount for $50 off our admission and I want YOU to come with me! Click the link below for more information and use code EMILY to receive $50 off!

    www.empowerherlive2023.com 
    ________________________________________________________________________________________
    Start Your Own Podcast with Buzzsprout!

    Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!

    Get Started with Buzzsprout
    ________________________________________________________________________________________
    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38
    ________________________________________________________________________________________
    Kind Mind Merch!

    Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3

    https://the-kind-mind-co.myspreadshop.com/
    ________________________________________________________________________________________
    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
    ________________________________________________________________________________________
    Disclaimer!

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    26 min
  • Breaking Up With Shame

    Send us a text

    FREE KIND MIND FACEBOOK COMMUNITY!

    If you are looking to connect with like-minded women that are also listening to The Kind Mind Project, this free facebook group is for you! Jump in there and find yourself the wing woman you've been looking for or the accountability buddy you know that you need!

    Join the group here!
    ________________________________________________________________________________________
    I CALL SHOTGUN SESSIONS!!!

    Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below!

    Sign Up For A Shotgun Session!
    ________________________________________________________________________________________
    Start Your Own Podcast with Buzzsprout!

    Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!

    Get Started with Buzzsprout
    ________________________________________________________________________________________
    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38
    ________________________________________________________________________________________
    Kind Mind Merch!

    Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3

    https://the-kind-mind-co.myspreadshop.com/
    ________________________________________________________________________________________
    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
    ________________________________________________________________________________________
    Disclaimer!

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    24 min
  • The First Is Always Bad

    Send us a text

    FREE KIND MIND FACEBOOK COMMUNITY!

    If you are looking to connect with like-minded women that are also listening to The Kind Mind Project, this free facebook group is for you! Jump in there and find yourself the wing woman you've been looking for or the accountability buddy you know that you need!

    Join the group here!
    ________________________________________________________________________________________
    I CALL SHOTGUN SESSIONS!!!

    Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below!

    Sign Up For A Shotgun Session!
    ________________________________________________________________________________________
    Start Your Own Podcast with Buzzsprout!

    Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!

    Get Started with Buzzsprout
    ________________________________________________________________________________________
    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38
    ________________________________________________________________________________________
    Kind Mind Merch!

    Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3

    https://the-kind-mind-co.myspreadshop.com/
    ________________________________________________________________________________________
    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
    ________________________________________________________________________________________
    Disclaimer!

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    14 min
  • Your Mental Diet

    Send us a text

    FREE KIND MIND FACEBOOK COMMUNITY!

    If you are looking to connect with like-minded women that are also listening to The Kind Mind Project, this free facebook group is for you! Jump in there and find yourself the wing woman you've been looking for or the accountability buddy you know that you need!

    Join the group here!
    ________________________________________________________________________________________
    I CALL SHOTGUN SESSIONS!!!

    Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below!

    Sign Up For A Shotgun Session!
    ________________________________________________________________________________________
    Start Your Own Podcast with Buzzsprout!

    Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!

    Get Started with Buzzsprout
    ________________________________________________________________________________________
    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38
    ________________________________________________________________________________________
    Kind Mind Merch!

    Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3

    https://the-kind-mind-co.myspreadshop.com/
    ________________________________________________________________________________________
    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
    ________________________________________________________________________________________
    Disclaimer!

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    17 min

About The Kind Mind Project

From the publisher's feed

The Kind Mind Project is a podcast for the woman passionate about person growth that's wanting to navigate this life with women like her in her passenger seat. Emily Helderman discusses personal…