The Kindling Project

This conversation explores the emotional complexities of navigating friendships and breakups as adults. The participants share personal experiences and insights on how relationships evolve over time, the impact of social media, and the challenges of maintaining boundaries. They discuss the emotional weight of friendships, the difficulty of having tough conversations, and the process of healing after a breakup. The dialogue emphasizes the importance of self-reflection and understanding in managing relationships throughout different life stages. In this conversation, the speakers explore the complexities of friendship, self-discovery, and the importance of setting boundaries. 

takeaways

• Friendships can be as emotionally impactful as romantic relationships.
• Navigating adult friendships often involves changing dynamics and expectations.
• Social media can complicate the healing process after a breakup.
• It's common to compartmentalize friendships based on needs and situations.
• Communication is key in addressing issues within friendships.
• The emotional toll of losing a friend can be significant, regardless of age.
• Self-awareness plays a crucial role in managing relationships.
• It's okay to let friendships fade if they no longer serve you.
• Healing from a breakup often requires time and self-reflection.
• Not all friendships are meant to last forever, and that's okay. Misalignment in friendships often leads to reevaluation of personal contributions.
• Setting boundaries is essential, but can lead to feelings of loneliness.
• Self-discovery is crucial for personal growth and liking oneself.
• Many people cling to toxic relationships due to fear of being alone.
• Friendship dynamics can shift significantly during life changes.
• Healthy boundaries are necessary for maintaining meaningful friendships.
• Political views can create rifts in long-standing friendships.
• Medical decisions should remain personal and not influenced by others' opinions.
• Grieving friendships is a natural part of personal growth.
• Navigating online relationships requires careful consideration of reputation. Eclipses can create significant community reactions.
• 2023 has been a challenging year for many.
• Open communication is essential for healthy friendships.
• Trust and reliability are foundational in friendships.
• Authenticity allows for deeper connections with friends.
• Humor is a vital component of friendship.
• Friendship dynamics can shift over time.
• People-pleasing behaviors often stem from childhood experiences.
• It's important to feel safe and accepted in friendships.
• Friendships can be redefined in a modern context.

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

In this episode, Amy and Melissa kick off Season 4 of the Kindling Project podcast. They discuss what they've been up to, including the growth of the Kindling Project community, their events, and Amy's pursuit of her PhD. They also talk about the importance of perseverance, setting boundaries, and embracing the extra in life and share plans for the upcoming season, which include conversations about grief, menopause, empty nesting, and more. The Kindling Project is evolving and listeners are invited to contribute to the conversation.

takeaways

• Perseverance and consistency are key to achieving goals
• Setting boundaries is important for maintaining mental health and balance
• Embracing the 'extra' in life can lead to personal growth and fulfillment
• Grief, menopause, and empty nesting are common experiences for women that deserve open and honest conversations
• The Kindling Project is evolving and will continue to explore a wide range of topics

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

In this conversation, Amy and Melissa discuss the importance of creating a space for women to connect and support each other. They talk about the roots of their project, TKP, and the role of mentorship and giving back. They reflect on their own experiences and the value of surrounding themselves with other women who understand and validate their journeys. They also discuss the challenges of being brave and authentic and the need for deeper conversations about important themes in women's lives. The conversation emphasizes the idea of belonging and the desire to create a community where women can feel supported and connected.

Takeaways

• Creating a space for women to connect and support each other is important
• Mentorship and giving back are valuable ways to support other women
• Being brave and authentic can be challenging, but it is necessary for personal growth
• Belonging and feeling supported are essential for women's well-being

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

In this episode, Mic chats with the fabulous Diann Wingert.  Diann shares her personal journey of taking off the mask and being true to herself. She discusses her childhood trauma and the masks she wore to survive. Diann emphasizes encouraging women to trust themselves and embrace their desires and priorities. She also explores the balance between strength and femininity and challenges societal expectations. Diann discusses her transition from therapy to coaching and the barriers that hold women back from starting their own businesses. She emphasizes the importance of embracing failure, taking risks, and stepping outside one's comfort zone. 

Work with Diann:
https://www.diannwingertcoaching.com/shiny-objects

Free Quiz:
https://quiz.tryinteract.com/#/5e86e90dce39a3001432b6db

Listen:
The Driven Woman Entrepreneur Podcast
https://www.diannwingertcoaching.com/podcast

Connect:
https://www.linkedin.com/in/diannwingertcoaching/

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

Mel chats with Stacy Sloan, founder of Three Little Birds Granola. Stacy shares her journey from being a Chef to becoming the Founder and CEO of a clean food granola company. That means: No Soy, No Dairy, Gluten-free, Nut-free and School-safe. 

She discusses her passion for health and nutrition and her commitment to providing healthy food to needy children. Stacy emphasizes the importance of aligning with what you truly want and focusing on your mission. She offers tips for overcoming obstacles and finding solutions and highlights the significance of surrounding yourself with supportive people and eliminating negative relationships. In this conversation, Stacy shares her journey of building Three Little Birds Granola and her passion for childhood nutrition.  Stacy shares the importance of creating positive food experiences and supporting school food programs. 

Learn more here: https://www.threelittlebirdsshop.com/

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

Mel chats with Brenda Naomi Rosenberg, a peacemaker and author, and discusses her work bringing communities together and moving from hate to hope to healing. She shares her experiences working with various groups, including Girl Scouts, police departments, and different religious affiliations. Brenda emphasizes the importance of listening and acknowledging the pain and tension in conversations. She also highlights the power of sharing stories of hope and finding gifts in life's challenges. Brenda's memoirs and books provide further insights into her peacemaking journey.

Takeaways

• Listening and acknowledging the pain of others is crucial in building bridges and healing relationships.
• Shared values can serve as a bridge between different communities and help foster understanding and empathy.
• Positive and interactive experiences, such as bringing diverse groups together, can have a lasting impact on individuals and communities.
• Challenges and obstacles can be seen as opportunities for growth and positive impact.
• Sharing stories of hope and highlighting the good work can counterbalance the negativity in the media.

Learn more: https://www.brendanaomirosenberg.com/


New boost

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

Mel & Mic delve into their aspirations and their passion for igniting sparks within their community. They emphasize the importance of taking action and finding one's rhythm in pursuing goals, regardless of scale. Together, they discuss the creation of Spark events like Nora's art exhibit and Sonja's cooking class, which serve as platforms for showcasing talents and fostering community connections.

Mel & Mic also highlight the ongoing initiatives of the Kindling Project, stressing the necessity of flexibility and creativity in project development. They underscore the significance of capacity building and transparency within the project, aiming to cultivate safe and inclusive spaces for participants. 

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

Join us as we dive into the world of pickleball with Leslie White and Christy Howden, founders of Wolverine Pickleball. In this episode, Leslie and Christy share their journey of building a successful pickleball facility and creating a strong community around the sport. They discuss the popularity of pickleball, its inclusive and social nature, and how they connected to start the business. The conversation covers various topics, including raising investment, choosing the location, and balancing competition and fun. 

Leslie and Christy also offer valuable advice for young women entrepreneurs and highlight the importance of networking and perseverance. Tune in to learn more about the exciting world of pickleball and how Leslie and Christy are making a positive impact through their facility and community-building efforts.

Learn more here:
https://wolverinepickleball.com/

New boost

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

In this episode, Mic engages in a dynamic conversation with Dr. Amanda Tracy, delving into holistic health and focusing on the intricate phases of menopause and perimenopause. Dr. Tracy candidly shares her journey in the realm of women's hormonal health, unraveling the nuances between menopause and the often-overlooked yet crucial stage of perimenopause. Tune in as she explores nutrition's pivotal role, gut health's impact on hormonal balance, and her unique approach to decoding hormone archetypes. Wrapping up the discussion, Dr. Tracy emphasizes the significance of not merely enduring perimenopausal symptoms but actively seeking guidance and adopting a comprehensive approach to well-being that seamlessly blends Western and holistic medicine. Whether embarking on your hormonal health journey or supporting someone through menopause, Dr. Tracy provides invaluable insights and practical advice to navigate this transformative phase gracefully.

Takeaways

• Addressing perimenopause symptoms early can make the menopause transition easier and shorter.
• Nutrition plays a crucial role in hormone balance; certain foods can help or hinder hormone production.
• Gut health and digestive changes are common during perimenopause, and addressing gut issues can improve overall health.
• Dr. Tracy takes a personalized approach to hormone balance, considering individual hormone archetypes and lifestyle factors.
• Recognizing red flags and seeking medical help is important to ensure any abnormal symptoms are properly addressed.
• Dr. Tracy's practice offers a six-month membership program with comprehensive testing and personalized treatment plans.

Learn more about Dr. Tracy’s practice at www.dramandatracy.com
Instagram, Facebook, Twitter, YouTube and LinkedIn @amandatracynd

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

Sometimes we are forced into a life shift that changes how we view this life. Rachael Phillips re-evaluated her career and the hurry she fostered when she was faced with breast cancer. 

Mel and Mic discuss with Rachael her new focus on choosing love over fear and her work with women entrepreneurs to live in alignment with their desired feelings. This episode explores the power of choice, nurturing children's positive mindset, and the importance of eliminating friction and protecting one's energy in the pursuit of peace and calm. 

In this episode, you'll hear

• Struggling to balance identities, health
• Helping women entrepreneurs align personal and business goals
• Prioritizing simplicity and calm
• Having balance is a myth

Rachael Lou Empowerment: www.rachaellouempowerment.com/
Facebook Group: www.facebook.com/groups/dreamlifeentrepreneurcontainer/
Facebook: www.facebook.com/rachaellouphillips
Instagram: instagram.com/Rachaellouphillips

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.