Do you find the voices in your head telling you to keep quiet, to not stand out, to be normal? 

Erin Wiley discusses with Mic and Mel the reasons those voices began and persist and shouldn't be ignored. She discusses what Inner Child work is and why it can be helpful to healing. Erin also explores the potential of plant-based medicines and psychedelics for healing, shared insights on therapy modalities like parts work and EMDR. Join us!

In this episode:

• Artists make good therapists
• Therapy and Insurance
• Finding the right support

Where to find Erin:
https://willowcenter.com/ (Licensed to practice in Ohio and Florida)
https://erinmoranwiley.com/ 

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

We all struggle with self-doubt… and even more so when you step out to start your own business. Mic chats with Emily and her mentees, Nicole Kucab, Amanda Lynch and Kimberly Hermann, about their journey as a stay-at-home moms turned successful businesswomen. They share struggles and lessons learned and the importance of finding balance in work and family life. They also talk about the invaluable support of a strong community. 

In this episode: 

• Making a choice to do something for themselves while raising a family
• Surround yourself with trusted peers
• Having a work and life balance

Emily A Hay Instagram-@emilyahay, https://haytheresocialmedia.com/
Nicole Kucab Instagram-@perfappsocial, https://www.tiktok.com/@perfappsocial
Amanda Lynch Instagram-@amalynsocial
Kimberly Hermann Instagram-@raisingsocial, https://raisingsocial.co/

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

Our guest Mallory gets to travel and talk with women all over the globe as apart of her YouTube series, Walk a Mile.  Mallory shares about her project that showcases the stories of women in 26 different countries to inspire viewers to donate and support these women and their communities.  Both Melissa and Mallory emphasize the importance of approaching one person or cause at a time. This episode will encourage you!

In this episode: 

• Each Walk a Mile episode Mallory creates raises funds for women’s charities
• Worldwide women-we are more the same than different
• One story about how she provided for one homeless man via YouTube
• Sees the people not their problems

Where to find Mallory:
www.travelmal.com
www.malloryspeaks.com
Youtube.com/MallorySpeaks

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

Melissa welcomes guest Ber-Henda Williams, a life and business coach for soul-led feminine leaders and advocate for pursuing passion projects. They discuss their unique perspectives on the intersection of creativity and business, challenging the worship of money and capitalism. Ber-Henda's approach embraces a spiritual and feminine perspective, challenging the traditional male-oriented approach to entrepreneurship. We hope you find this episode interesting and empowering!

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

Sometimes life throws us curve balls that lead us to our next great thing. 

Mel and Mic are joined by their guest Rachelle, who shares her remarkable journey of building a thriving special needs program non-profit out of necessity. Frustrated by the lack of support, she took matters into her own hands. Rachelle's story is filled with determination, sacrifice, and the unwavering belief that there is the place for everyone.

In this episode you'll hear:

• Her story of beginning work with special needs kids
• The lack of activities for her own special needs child led her to create her own
• A place for friendships and social skill development
• Building a business around her child's needs
• How she secured funding time and again

Living and Learning Center website
Follow Living and Learning on Facebook and Instagram
Get in touch. Email [email protected]

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

We all have a story to tell! We have Kate Milligan, the creator and host of 1 Girl Revolution podcast and a passionate advocate for women's empowerment joining us in this episode. Kate dives deep into how telling our life stories can be empowering and important for us as women. She shares her personal journey of overcoming bullies, fear and obstacles to pursue her own passions, along with her insights on the power of storytelling. She also shares some great stories of other women, who have been on her podcast and documentaries that have influenced her and impacted the way she sees the world. 

In this episode:

• From Michigan, to Dublin, Ireland, to DC and back again
• Kate connects with women and their stories on her podcast
• 5-year-olds to stay at home moms making an impact
• Her documentary on women in the prisons telling their stories
• Her podcast name has it's origins in her 5 year old self

Links
www.1GirlRevolution.com
www.onegirlrevolution.org
www.katemilligan.com
Facebook, Instagram, Twitter, and TikTok: @1girlrevo
Instagram + Twitter: @kate__milligan
YouTube: www.youtube.com/1GirlRevolution

Are you in the Midwest? Check out our local events! Join us for some real face to face time.  Our website has all the info.

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

We all struggle with body image, our health, and making healthy decisions at some point in our lives. Holistic Nutritionist Melanie Samuels has a great story of how she shifted from working in the television industry to helping women. Melanie talks about the importance of taking control of our health, understanding inflammation, and listening to our body as we begin to eat more whole foods. She touches on her business with Melissa Coulier, her eating disorder, and how she feeds her picky toddler. So much to learn from Mel. Join us!

In this episode: 

•  Working in television and my health suffered
• Eating disorder and counting calories
•  Focusing on whole foods and shopping the outer perimeter of the store
• Enjoying eating the right way
• Feeding my picky toddler
• Making food choices that heal our body
  
  

For all things Melanie Samuels, check out:
www.choosewellwithmel.com
www.livingwellwithmelandmel.com
@choosewellwithmel 
@livingwellwithmelandmel

If you're in the Mid-West, check out our in-person events to experience each other in a way that's bound to energize you! 

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

Discover the inspiring story of Celeste Mergens, a renowned thought leader and changemaker featured in prestigious publications such as Oprah's O Magazine and Forbes. Her organization, Days for Girls, has reached over 3 million women and girls in 145 countries, championing Women's Health and Menstrual Health Equity.

Now, in her powerful new book, "The Power of Days: A Story of Resilience, Dignity, and the Fight for Women's Equity," Celeste shares a compelling journey that will leave you a "prisoner of hope."

From a young age, Celeste witnessed a small gesture that sparked a profound realization: our circumstances do not define us. We can truly understand and connect with others by embracing vulnerability and offering more than just sympathy.

Celeste's insights on purpose are profound. She reveals that our current circumstances significantly shape our purpose, even if it may not seem obvious. Embracing the seasons of life is crucial, as each season offers valuable lessons and progress toward our purpose. Engaging in activities aligned with our purpose makes them effortless and fulfilling, like being lifted by a sail.

Finally, Celeste reminds us that small acts of kindness can profoundly impact someone's life. She shares how a teacher's belief in her potential and continuous support made a tremendous difference. Let's empower and uplift one another, as we never know when we'll be the catalyst for someone's success.

Don't miss out on the transformative insights and powerful message of "The Power of Days." Join Celeste Mergens on an extraordinary journey to resilience, dignity, and the fight for women's equity.

All things Celeste, here!
 http://CelesteMergens.com
https://celestemergens.com/book 

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

Let's go, G.N.O!

Mel and Mic get real about what community means for them and how it's changed over the years.

Are we prioritizing it as much as we used to in our younger years? Where do you find belonging and happiness nowadays?

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

We can't believe we're starting Season 3 of The Kindling Project Podcast!

Lots of exciting updates and a special announcement...Mel & Mic give an update now that their kids are off to college and share what's in store coming up this season.

Including:
- TKP's very first in-person event
- New website and TKP email newsletter
- New opportunities and resources for women to start taking action

Tune in to see what upcoming changes you can take advantage of, we can't wait to see what you uncover.

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.