The Kindling Project

What if we told you there's no such thing as a perfect work-life balance? Instead, let's discuss the idea of work-life integration. In this week’s episode, we talk about learning to establish boundaries, aligning your daily routines with your true values, and creating a more fulfilling life. We've got tips that will empower you to redefine what matters to you professionally and personally. We'll explore how to audit your time and align your priorities with your activities. And guess what? Delegating isn't just for leaders. We also talk about self-care and so much more. Don't forget to subscribe and leave a review. Now, let's get started on building your fulfilling and impactful life.

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Thank you for tuning in. We publish an episode weekly, so subscribe to get notified. Watch our episodes on YouTube as well; head on over to https://youtube.com/@OptimizedCareerSolutions.

To learn more, reach us at the following links:

• Website: www.optimizedcareersolutions.com
• Kara’s LinkedIn: www.linkedin.com/in/karadennisonsphr
• Jack’s Linkedin: www.linkedin.com/in/jackrdennison
• IG: @optimizedcareersolutions
• Tiktok: @karadennisonsphr

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

If you're like me you've been hearing a lot in the media recently about how smart it is to plan your life around your menstrual cycle (as much as possible) but no one is talking about how to do that with your workout calendar...until now!

Tune in to listen to an expert (Shreya from 28Unlocked) share how to time your workouts with your physiology (and why this is a genius way to exercise). This episode will change the way you setup your workout calendar!

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

Have you ever found yourself stuck at life's crossroads, questioning your purpose? We're all familiar with that age-old question we first encountered as children:
 'What do you want to be when you grow up?' 

But today, I challenge you to shift your focus from the future to the present. Let's replace that question with 'What do you want to do today?' As adults, we write our own life map, and it’s time we shift our perspective on what it truly means to be alive.

Join me as I share some personal insights from my journey of self-discovery. We'll explore the concept of a 'yes day' – a day dedicated to saying yes to what brings joy into our lives. Through these experiences, I've realized that what we're truly seeking is not a specific purpose or meaning in life, but the vibrant feeling of being fully alive. Is it really necessary for our purpose to be linked to our profession? Let's rethink the paradigms and reshape our lives to find what truly makes us feel alive. Our true purpose might just be the exhilaration of living in the present. So why wait for tomorrow? Let's seize today and live it on our own terms.

Want to grab that Big Deal Energy? Grab our guide to exactly how Laura got her first $100,000 contract in 6 weeks at BraveByDesign.net

Follow Laura on LinkedIn and Instagram

Support the show

Weekly Tips on Growing and Monetizing your B2B Business

--> go.bravebydesign.net/newsletter

LEARN THE NON-SPAMMY WAY TO DO COLD OUTREACH ON LINKEDIN

--> coldoutreachcure.com

GIDDY UP BITCHES, WE RIDE AT DAWN MUGS AND APPAREL

→ www.giddyupbitches.com

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

Tune in the whole month of August with TKP as we showcase other badass women in podcasting!

First up...Courtney Andersen, host of the Sober Vibes podcast.

In episode 110 of the Sober Vibes podcast, Courtney talks about how to overcome the mindset of the "FINAL DRINK." One that keeps many people stuck in the relationship with alcohol, and the fear of it becomes crippling for many. 

What you will learn in this episode:

• Mindset shift 
• How fear will keep holding you back
• A motto to live by to help ease the fear and anxiety 
• How your life will be better without alcohol 

To Connect with Courtney:

Follow Sober Vibes on Instagram

8-week Coaching Program-Next Level Sober Support

1:1 Free Consult for sober coaching

Join the women-only Sober Vibes Facebook group

Grab your Free 30-Day Sober Not Boring Calendar

The Ultimate Guide to Sobriety e-book

Free Workshop Series

Pre-Order your copy of Sober Vibes A Guide to Thriving In Your First Three Months Without Alcohol 

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

Mel chats with Pam Mack – a successful entrepreneur and author. Pam discusses the power of our inner voices and the impact of careless comments.

Pam shares her experiences building multiple businesses successfully, reminding us to pursue our visions and not let others dictate our path.

In this episode, Pam shares:

• The importance of using our voice to uplift others, particularly young people

• Valuable insights on staying true to yourself and achieving your goals

• Building an approachable and sustainable law practice.

• Her positive, grateful attitude, always asking, 'Why not me?' 

Be inspired and motivated by her "I can do anything" attitude.

Pamela-Denise Mack is a highly accomplished attorney and leader. She is the founding and managing member of The Mack Law Group, PLC, where she specializes in corporate/commercial transactions and legacy planning to provide invaluable counsel and advice to businesses, business owners, and their families. In addition to her successful legal career, Pam is an author, blogger of The Nosy Lawyer™ blog, and the Co-founder of the award-winning Detroit-based Bricks 4 Kidz franchise. Her extraordinary accomplishments have been recognized with her selection to the National Black Lawyers Top 100 list and several awards. Driven by ambition and success, Pamela continues to make impressive contributions in her professional and personal life.

Instagram:  https://www.instagram.com/thenosylawyer/

Twitter: https://twitter.com/nosylawyer

Facebook:  www.facebook.com/themacklawgroup

Linkedin:  https://www.linkedin.com/in/pameladmack/

YouTube Channel:  https://www.youtube.com/@themacklawgroup

Book Store for My Name Is Judah:  https://doulospublishing.squarespace.com

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

Join Mel and Mic for an engaging podcast wrap-up! They have all the latest updates and exciting news to share.

What You'll Discover in this Episode:

Mel and Mic give you an inside look into their personal lives, including stories from their summer travels and the rollercoaster of emotions they are experiencing as they prepare to send their kids to college.

You'll also get the scoop on the progress of The Kindling Project over the past six months, including the podcast and Amy's decision to step away.

Mel and Mic also discuss their unwavering dedication and determination to make a difference.

But that's not all! They have big plans for the remainder of 2023 and share a sneak peek into the exciting events they have scheduled for September and October.

So, prepare for an incredible episode filled with updates, stories, and passion. 

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

In this episode, Holly Berrube unpacks the significance of emotional intelligence in building successful relationships. From self-awareness to social awareness, understanding ourselves and others is vital. The power of effective communication plays a crucial role in getting what we want and need.

What You'll Discover:

Empowering Women: It's Time to Speak Up

• Learn why it's essential for women to support one another in expressing their needs and desires without fear or hesitation.
• Society's expectation of constant strength shouldn't rob us of our ability to communicate freely.

Expanding our Emotional Vocabulary for Deeper Connections

• Explore the importance of enhancing our ability to describe thoughts, feelings, and emotions for more meaningful relationships.
• Becoming emotionally literate can transform the way we relate to others.

Finding Purpose in Every Season of Life

• Understand how our purpose and calling evolve.
• Discover the key to living purposefully while staying true to our emotions.

Holly Berube is an expert in emotional intelligence, relationships, mindfulness, and leadership. With over 20+ years of experience in public education, leadership training, and personal development coaching, she has supported thousands of people in managing their emotions, building relationships, and navigating goals to create the life they want.

In this chapter of her career, Holly is a Mentor & Coach for Mamas (and some dads!) of Teens and Young Adults and a Corporate Leadership Trainer for small to medium-sized businesses. She is also the host of The Holly Berube Podcast - THE place for insights, advice, and real talk for Mamas of Teens and Young Adults.

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

Uncover Natty's empowering journey to embracing her true self and helping others do the same.

Tune in to discover:

• How a woman's sexuality can fuel creativity and lead to a satisfying life.
• The importance of addressing the trauma stored in our bodies before we can pursue our desires and rise above our past.
• Creating a pleasure spectrum that helps calm the nervous system and sparks creativity.
• Embrace the path of pleasure and find fulfillment by pursuing what lights you up.

Join us as Natty reveals her breakthrough in therapy, finding the key to a more fulfilling life. It wasn't her marriage that was missing, but her inability to receive.

Natty empowers women to break free from the need to please others and feel numb, allowing them to reclaim their authentic power and essence.

Natty Frasca is the Founder + CEO of The Feminine Rebellion. 

She is on a mission to elevate women's voices out in the world and do the work to raise our collective consciousness out of Patriarchal Conditioning and back into balance.

Her work helps emerging female leaders unearth their wildness, connect deeply to their missions, and stop playing small. 

She believes all women are born leaders + when we recognize this collectively; we harness the power to push massive ripples of love and justice into the world.

Support Natty:

Podcast: https://podcasters.spotify.com/pod/show/thefemininerebellion

Instagram: https://www.instagram.com/thefemininerebellion/

 Email: [email protected]

Phone/Text: 617.529.0596

Website: www.thefemininerebellion.com


Other Resources Mentioned:

TKP Episode on Human Design

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

Discover the secret to an abundantly happy life from manifesting expert Christine Rizzo. Her journey of self-discovery has led her to uncover the critical ingredients for achieving pure joy, and she's sharing them with the world.

Christine teaches us to train our brains to stop taking everything personally and accept each other without judgment. Learn about the power of manifesting and deliberate action in creating your desired life.

With her book Unleash Your Inner Goddess, podcast The Manifesting Formula, and co-founding of the Life Coach Academy, Christine is on a mission to spread love and service to others. Join her in becoming a watcher of your thoughts and attracting positivity into your life.

Learn more about Christine & order her book below!

Website
Christine's Podcast
Her book!
Instagram
Join her FB Community

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

Meet Amy Peterson, a trailblazer driven by a deep passion that inspires. She keeps a box of rejection letters as a reminder of her determination to succeed and has created a company dedicated to empowering women. Rebel Nell is not just a business; it exists to provide equitable employment opportunities and support for women facing barriers to employment.

Through Rebel Nell, women are encouraged to tap into their infinite strength and create wearable art from repurposed materials. With over 40 graduates and 9+ years of impact, Rebel Nell continues to grow in strength and reach. But the true impact, according to Amy, is yet to be seen and will be appreciated by future generations.

In addition to Rebel Nell, Amy's nonprofit arm, T.E.A. (Teach. Empower. Achieve.), provides women with the resources they need to achieve financial stability, including housing, education, and legal aid. But Amy's mission is more profound than just making a profit. She is in the people business and wants to teach women about sustainability for their own lives, lift them out of poverty, and help them achieve long-term success.

Explore Rebel Nell's stunning jewelry, and you'll discover the true beauty lies in the stories they tell, the resilience of the artists behind the pieces, and the ripple effect of Amy's purposeful life. Listen to Amy speak, and you'll hear the fear of failure not for herself but for everyone who believes in the mission. Join the Rebel Nell movement and become part of the story worth sharing.

Dig into everything Amy's involved in below
https://www.rebelnell.com/pages/our-story
https://www.facebook.com/rebelnelldetroit
https://www.instagram.com/rebelnell/
https://www.teachempowerachieve.org/

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.