The Kindling Project

Princess Castleberry is on a journey to break free from unconscious agreements. She helps her clients unleash the power of collective responsibility and tap into their inner strength to lead fulfilling lives.

As a TEDx Keynote Speaker, Wellness + Risk Consultant, Coach, Author, and CEO of GO BEYOND WELL, Princess is an expert in equipping people to solve wellness challenges. She leverages her superpowers of intentional listening, analytics, wit, and authenticity to help you actively manage your wellness risks and lead a better life.

Princess reminds us of the power we have always held in every area of our lives, whether at home, work, or society. Princess also highlights the toxicity of scarcity and encourages you to take control of your circumstances, collaborate, and connect with others. You'll be inspired by her secret weapon - her mother and grandmother, who instilled seeds of self-worth and possibility from an early age.

If you're ready to break free from the mold and tap into your true power, join Princess Castleberry on a journey to Go Beyond Well and lead a life of wellness and fulfillment.

Check Princess out!!

LinkedIn https://www.linkedin.com/in/princesscastleberry/
Website https://www.gobeyondwell.com/
Facebook https://www.facebook.com/PrincessGalloway

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

Almost everyone online these days is creating a personal brand whether they know it or not. It’s becoming a big part (and effort) of ourselves, our families, our businesses... It’s a new thing but quickly becoming a requirement for success. Meet Aly Darin as she dives into all the secrets of unlocking your personal branding with The Kindling Project.

Aly has dedicated herself for nearly 2 decades to making her clients feel comfortable and have a fantastic time during their photoshoots. She’s a true collaborator and an all-around delightful human being.

Get ready as Melissa and Aly dive into their tips and tricks to defining your personal brand and taking one of the first steps in starting a business!

Check out Aly:
[email protected]
www.alydarinphotography.com
https://www.instagram.com/alydarin_seniors/
https://www.instagram.com/alydarin_branding/
https://www.facebook.com/alydarinphotography/

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

Khalila, a survivor of human trafficking, uses her ethical storytelling skills to help raise awareness and spark change. Her story sheds light on the harsh realities of human trafficking and inspires others to take action against this injustice. Khalila's goal is to establish a haven for victims and survivors of human trafficking where they can rebuild their lives. No one is immune to the effects of human trafficking, but together, we can work towards a solution by supporting courageous advocates like Khalila.

**Disclaimer, topics in this episode include personal accounts & stories dealing with sex crimes, human trafficking and abuse**

Connect & Support Khalila:
Website
LinkedIn
Facebook
Personal Instagram
Non Profit

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

Did you know what you wanted to be when you were a little girl? Were you told to go for it by your mom and dad or another adult in your life? Were you told that you were smart, brave, courageous, and beautiful enough? In a world in which we often hear the opposite this week's episode is sure to inspire you with hope and encouragement. Our guest Lyndsay Heck is a young successful hair stylist and business owner. Early on in the podcast, Amy and Melissa share some of their personal experiences with beauty regimens and the myth of aging gracefully. They share how their hair and skin care routines and products have evolved over the years. After introductions, Lyndsay starts off being real and vulnerable with her nerves about being on a podcast her first time.

Lyndsay shares with us her journey from growing up in her mom's and then a friend's salon, to going to cosmetology school, paying her dues as a stylist in a big-time LA salon, coming home and learning the business in a booth rental model and as a commission-based stylist in someone else's salon, to finally taking the leap into opening her own salon.

Check Lyndsay out!
www.Theroomhair.com
https://www.instagram.com/hairbylyndsayheck/
https://www.instagram.com/theroomhair/

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

From her small-town roots in Montana to Detroit, Melissa Coulier's  (Mel to her friends) story will inspire you to pivot in the direction that fuels your purpose.

Mel is an award-winning photographer, certified fitness instructor, and Lupus warrior. She is co-founder of Living Well with Mel and Mel with partner and friend Melanie Samuels. Their mission is to provide an inclusive community that celebrates bio-individuality and uses all aspects of your life to manage inflammation.

Tune in as Mel shares valuable advice about functional movement, breath work, and using a bio-individual approach to achieving optimal health. She reminds us that transformation does not happen overnight, but you can lean into a healthier version of yourself with determination.

Her tips will have you feeling unstoppable! From setting up a morning routine to using your body weight for strength, her advice is about getting things done - no excuses allowed making her a powerful influencer worth tuning in for.

Check Mel out!

https://www.livingwellwithmelandmel.com/
https://www.movingwellwithmel.com/

https://www.instagram.com/melissacoulier/
https://www.instagram.com/livingwellwithmelandmel/

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

Did you ever ask yourself what is the definition of insanity? When did realize that you can't change others but you can change yourself? Did you ask yourself do you want to be a victim of your history or a master of your destiny?

In this week's episode, Melissa and Monica have the opportunity to talk to Laura Khalil. Laura is the CEO and owner of A Brave by Design. Brave by Design is a business that advocates for female entrepreneurs for financial justice. Laura shares her journey when she started in Silicon Valley in a male-dominated industry. Laura shares that over time working in her industry she asked herself what the definition of insanity was as she kept getting the same results.  Professionally she continued to go from job to job expecting that each job would be better. She finally realized that she could not change others but instead change herself. With great clarity, she found she was not the problem, instead, it was her situation that was the problem. Through pain and acceptance, she listened to her truth and wanted to own her own business. 

Initially, she felt isolated because talking about finances brought on feelings of shame and avoidance. As she continued to listen to her whisper (more like roar) Laura began working with women and women-owned businesses. She knew that their worth was immeasurable. Be prepared to feel empowered and ignited by Laura and her journey to finding her truth in a male-dominated industry. In addition to her truth, she realized her courage and strength while being willing to rise above and face challenges and adversity.

Find Laura here!
LinkedIn
Instagram
Podcast
Website

Other resources mentioned...
"The Artist's Way" by Julia Cameron https://g.co/kgs/2GbHbb
Joseph Campbell Foundation https://jcf.org/

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

In this week's episode, we chat with Kara Dennison about her journey from excelling in the corporate world to learning to take care of herself first. We explore topics like people-pleasing and overachieving - both common yet draining behaviors - before looking at jobs that can feel toxic or dead-end. It takes courage for Kara to get vulnerable and honest about what she has experienced, but ultimately it helps illustrate just how important self-care is when striving for excellence.

Connect with Kara!
Instagram
TikTok
LinkedIn

Website- www.optimizedcareersolutions.com
Email- [email protected]

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

How many times have you started a new workout routine and stopped? How often do you tell yourself that you will start your workout routine next Monday, the first of the month, or in the summer? Mickie Rowlett-Carter gets real with The Kindling Project and describes exercise as a DIY project. 

Mickie is the founder & CEO of One Strong Southern Girl.  She shares some kindling on what you need to be consistent with home exercise. This includes unbiased reviews of programs, products, and services for women's home fitness and tips, strategies, and how-to's for women at every level and season of life.

Learn more!
Mickie's Website
Instagram
Crunches and Cosmos Podcast

Other Resources-
My Wife Quit Her Job:
https://mywifequitherjob.com/our-story/

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

Have you ever practiced saying positive affirmations? Have you ever been determined to change your narrative but were afraid of self-reflection? In this week's episode, Mic chats with Amy about the evolution of The Kindling Project workbook Tending Your Roots- A Daily Connection to Your Emotional, Spiritual, and Physical Well-being—a workbook designed to help women lead a happier and better-balanced life with tools to prioritize self.   Amy shares firsthand that tending to her emotional, spiritual, and physical well-being has been critical to her sustaining thirty years as a clinical social worker and being a mom to three boys, wife, twin, sister, aunt, cousin, friend, and colleague.

Order your own workbook here

Connect with Amy:
Instagram
Facebook

Connect with Monica:
Instagram
Facebook

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

Do you like to travel but are a single parent and the idea of planning and organizing feels too overwhelming? Have you considered taking a risk in your personal life but feel too afraid of failure? Look no further!

In this week’s episode, we have the honor of chatting with Theresa Winters, who, at forty years old, went through a divorce and realized she had an opportunity for a new beginning. Theresa explains that she always loved travel and adventure but never thought she would be able to travel all around the world, let alone hit every fifty states with her kids.

As a self-described go-getter, Theresa knew that travel was her calling. She bought a travel agency that, although well established, had to build up the agency from the ground up. Be prepared to feel inspired, encouraged, and excited about travel.

Get in touch with Theresa:
Click here for Instagram
Click here for Website

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.