The Kindred Journey I Spiritual Healing | Soul Purpose | True Identity | Somatic Healing

Karaleigh Garrison is a Podcast Coach, Speaker, and Singer/Songwriter. She has a podcast and album that are both titled "Seeking Sunshine," inspired by her three amazing children who all have varying levels of special needs. She also recently launched her second podcast, called "Podcast Like A Mother," where she teaches how podcasting can be fun, easy, and sustainable. Karaleigh is deeply passionate about inspiring others to do what lights them up because she knows that we are all better humans when our cups are full. She guides others to a greater sense of purpose and helps them cultivate courage in the face of adversity, strive for momentum even when it’s messy, and authentically align their purpose with the divine. 

You can find more about Karaleigh on her website, www.karaleighgarrison.com. 

Her podcasts and album are available on all major platforms, and you can follow her on Instagram @karaleigh.garrison.

Podcast Like A Mother Podcast Creation Course  Podcast Like A Mother

In this episode we discuss:

Moms Day Out Retreat Saturday May 11, 2024 Boise, Idaho

Mom's Day Out Retreat

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

Becca Ingersoll is a wife, mom of twin boys with special needs, and survivor of many trials. She is passionate about focusing on blessings in life and helping women know they're never alone and they can do hard things.

In this episode we discuss:

Blog: https://mercy-rose.com/

Moms Day Out Retreat Saturday May 11, 2024 Boise, Idaho

Mom's Day Out Retreat

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

What season are you currently in? Lesley hops on here and discusses what season of life she is currently in and what that all entails. She also discusses a few upcoming events that she is offering. Listen to the episode to hear what she is launching and to get a discount she is only offering to her podcast listeners! 

Virtual Mom’s Day Out Retreat April 26, 2024

https://docs.google.com/forms/d/1mIR4UWs81lS2hwqmxHtl4rcpwEZTAtUUaLPfnC6QwIk/edit

In person Mom’s Day Out Retreat May 11, 2024

https://sites.google.com/view/moms-day-out-retreat/home

Please feel free to reach out to me, I would love to hear from you and hear what season you are in! I am enjoying this podcast journey so far and would love to hear your feedback or what you would like to hear more of!

[email protected]

Instagram: Kindredjourney

Facebook: Lesley Alberts

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley 

Suzanne Andora Barron has been teaching yoga and meditation for 13 years. Most recently, she has been teaching  college and high school students yoga for stress management at her local community college. She also teaches an ancient healing practice called shin Shin Jyutsu. These are all healing practices that supported her following the death of her little boy, Christopher. Suzanne is working on a memoir and recently launched a podcast called Finding Joy in the Hard. 

In this episode we talk about:

Website: www.suzanneabarron.com

Foundation (The Christopher Barron Live Life Foundation): https://christopherbarronlivelife.org/?v=b0c4bc877c29

FB: https://www.facebook.com/writersuzanneandorabarron/

IG: https://www.instagram.com/suzanneandorabarron/

Podcast: Finding Joy In The Hard

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

Cecilia calls herself a recovering perfectionist and overachiever. She found herself checking off all the so called boxes in life and in doing so she fell into the perfectionist trap. Through university, the dream job, Mr. Right, the house with the white picket fence, the travels – you name it, she checked it off. Then, life threw her a curveball and at 36, she found herself widowed. This was not apart of her perfect plan. 

That's when she learned that perfection is just a load of... well, you know. The promise was that if she did everything right, she would get the prize of a happy life. Turns out, life doesn't play by those rules. Grief taught her the hard way that perfection leads to disconnection – disconnection from herself and others. But here's the juicy part: connection, that messy, beautifully human experience, is the road to fulfillment. She claims that once we're authentically connected to ourselves, we can forge real, genuine connections with others.

In this episode we cover:

Courage is not linear

Choosing to live and to love oneself after grief

The gifts that come with grief

How grief teaches you to have very clear boundaries

How love and grief intertwines

How to make space for grief

How to support someone that is grieving 

https://www.ceciliamannella.com/ 

Instagram: Cecilia Mannella

Podcast: Mental Makeover Radio

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley 

In this episode we talk about the multiple seasons of courage that Heidi Low has endured. All seasons of courage have built upon one another and Heidi makes big choices that are only in alignment with who she is. Heidi founded ’Ohana Oasis, a non-profit organization that provides weeklong retreats for parents who have experienced the death of a child in 2013. After experiencing the loss of her own child, Alison, to a brain tumor at the age of five. Heidi shares how this tragic loss did not define her but something that refined her. She told herself from early on that this is not happening to me but this is happening for me. We deep dive into multiple seasons of courage throughout her life and how they have impacted her and putting her best foot forward.

Instagram @heidichristinow
heidilow.com
Falling Apart or Falling Into Place Podcast

Create Your Retreat VIP Day

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley 

The waiting is over....please join me in this minisode where I share the arrival of our new bundle of joy!

Please feel free to reach out to me, I would love to hear from you! I am enjoying this podcast journey so far and would love to hear your feedback or what you would like to hear more of!

[email protected]

Instagram: Kindredjourney

Facebook: Lesley Alberts

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley 

Have you ever found yourself still waiting??? This is an update solo episode of the current season that I am in and the dance between surrender and control. Since this is the 10th episode of the Kindred Journey Podcast I decided to do a recap of the previous episodes and how they tie into the waiting/process and the courage it takes to explore these aspects of these experiences. 

I dive into previous episodes and how they all have underlying connections to waiting and the process. 

Embracing Courage Through The Messy Middle

Overcoming the Fear of Failure

Finding Courage Knowing I am Loved

Cultivating Pillars of Courage

Living Life Authentically 

Discovering Life as A Homemaker

The Only Constant is Change

Finding Courage Through the Waiting

[email protected]

Instagram: Kindredjourney

Facebook: Lesley Alberts

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley 

It takes a lot of courage to live, and a part of living is waiting……. Have you ever experienced waiting for something? How did that feel? What emotions or feelings arise when you are waiting for something. 

Not all waiting is the same but it takes courage. In this solo episode I dig into the current season of waiting that I am exploring. Waiting is not a waste of time, it is a form of growth. Why do we find ourselves wanting to rush through the process to get to the end result? We often find ourselves not wanting to experience the waiting, we want to get to the end result as fast as possible. 

Please feel free to reach out to me, I would love to hear from you! I am enjoying this podcast journey so far and would love to hear your feedback or what you would like to hear more of!

[email protected]

Instagram: Kindredjourney

Facebook: Lesley Alberts

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley 

This episode comes from the Cultivate with Chelsea Podcast, my conversation with my dear friend Chelsea Barbine evolves around the immense learnings, resilience, and trust that have come from life after birth. 

As I prepare for my upcoming labor and delivery of my second baby, we reflect on the challenges we both encountered from delivery through the early stages of toddlerhood, of our first experiences. We hone in on change being inevitable and the sense of resistance or embracing change and to release the desire for the sense of control. I share my intentions to approach postpartum differently based on the insights gained from my first experience. 

Chelsea is on a mission to help other postpartum women embrace motherhood without sacrificing their sleep, sanity or self-identity. Chelsea has recently launched her Chelsea’s Nested and Nourished Postpartum Guide. and The Cultivate Crew  Chelsea is so generous and offering the Kindred Journey family a discount on the Core Care Cultivate Products. As a client of hers I am so excited to share with you 15% off her products with the discount code KIND15. I can confidently say I am walking into this next season of my postpartum journey with the tools and support that I need.

Website: corecarecultivate.com

Podcast: Cultivate with Chelsea 

IG:  @chelsea.barbine

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley