The Kindred Journey I Spiritual Healing | Soul Purpose | True Identity | Somatic Healing

🤍 Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! https://rebalancedmama.groundedmamapodcast.com

This episode discusses managing expectations in motherhood and the importance of adjusting when things don't go as planned, leaving you exhausted. How to keep your ski tips up in motherhood often requires us to pivot and create new strategies. Key takeaways include the value of pausing, how to come up with a new strategy when your expectations are rocked, taking breaks, laughing when necessary, and how to get to the bottom of the mountain SAFELY! The episode explores physical and emotional reactions to shifting expectations and encourages listeners to check in with their bodies and energy levels by answering three questions to analyze where they are holding onto expectations that might be causing resistance.

• Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat!

https://rebalancedmama.groundedmamapodcast.com

• Want to become a Grounded Mama Insider and get weekly love notes and additional support from me? 

Grounded Mama Weekly Love Notes

With love and gratitude, 

Lesley 

In this inaugural episode of the Grounded Mama Podcast, Lesley welcomes listeners back after a brief hiatus and introduces the new direction and focus of the rebranded podcast. Emphasizing the importance of support, self-care, and community for mothers, Lesley briefly discusses her journey, the challenges of motherhood, and the significance of mental, physical, emotional, and spiritual well-being. Do you struggle with prioritizing your well-being, finding balance and navigating the complexities of motherhood with grace and understanding? Then you are right where you need to be!

• Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat!

https://rebalancedmama.groundedmamapodcast.com

• Want to become a Grounded Mama Insider and get weekly love notes and additional support from me? 

Grounded Mama Weekly Love Notes

With love and gratitude, 

Lesley 

Grounded Mama Podcast Launching February 27, 2025!

Do you wake up with the intention of being a patient and present mom only to feel overwhelmed, stressed and depleted no matter what season of motherhood you are in?

Do you seek balance amidst the chaos of daily life? 

Do you desire to be a mindful mother but feel guilty trying to find time to reconnect with yourself? 

I’m excited you are here! This podcast will help you mother with ease and enjoy life with more energy and peace. You will be able to simplify, slow down, and enjoy that moment of silence and solitude all to yourself!

Hey, I'm Lesley. I am a biblically grounded mom of two boys who was stuck in a season of life that left me exhausted, overstimulated and at my capacity. I was just trying to make it through each day, reacting instead of responding to my boys during times of heightened emotions or triggering circumstances. I realized I did not want to dwell in the missteps of motherhood but instead I wanted to cultivate healthier habits.

That’s when I discovered balance by regulating my nervous system. With practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective I am now the intentional mother I desired to be.

On the podcast we are going to talk about all things in motherhood, how to find balance by focusing on your well being and how to feel grounded mentally, physically, spiritually and emotionally.

I hope you find comfort in knowing that you are not alone! Motherhood is a learning experience that I would be honored to walk with you in. Imagine feeling more clear minded, slowing down and truly soaking up the gift of the present moment. Are you ready to join me on this kindred journey of motherhood? Then this podcast is for you!  

Okay mama, it's time to feel grounded. Take a deep breath, go put your feet in the grass, and let's dive on in!

Join my Rebalanced Mama Community on Heartbeat here!

https://rebalancedmama.groundedmamapodcast.com

In this episode Lesley discusses the importance of pausing during the busy holiday season. She reflects on God's call to pause the rebrand of her podcast to focus on the true spirit of Christmas and spend quality time with her family. Lesley shares how this pause has brought clarity and alignment with her purpose. She also talks about her experiences at a recent event hosted by the Adventure Paradox podcast and announces the launch of a new Heartbeat community for her listeners. Lesley emphasizes the value of authenticity and encourages her audience to take moments of rest and reflection during the holiday season.

Join my new FREE community! Rebalanced Mama

https://www.theadventureparadox.com/mommy-games

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

In this heartfelt conversation, Leslie shares her experiences and struggles as a caregiver for her aging mother who developed dementia. Leslie discusses the challenges of balancing her mother's independence with her increasing needs, the emotional toll of making tough decisions, and the importance of community and self-care during this process. The discussion highlights the sacredness of caregiving, the parallels between parenting and caring for aging parents, and the need to follow one's intuition. Leslie also touches on her dynamic career, including her roles as an educator, yoga instructor, author, and newly minted podcaster with 'Meaning in Moxie After 50.’

Connect with Leslie:

Podcast: Meaning and Moxie After 50 

meaningandmoxieafter50.com

https://www.facebook.com/profile.php?id=61550733235220

The Relaxed Mama Podcast will launch on December 5th stay tuned! 

If you would like to be apart of my launch team please send me an email [email protected]

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

In this episode of the Kindred Journey podcast, guest Maren Swenson, a self-described 'glow coach,’ unpacks her transformative journey towards authenticity and confidence. Maren discusses her unique, intuitive approach to fashion that defies conventional trends, focusing instead on what feels good to her. She delves into her challenging journey of leaving an unhappy marriage and a restrictive religious background, which initially defined her worthiness and identity. Maren shares her struggles with societal and familial expectations, emphasizing the necessity of doing deep inner work to find and express one's true self. Through vulnerable storytelling, she illustrates the pivotal moments that led her to embrace her authentic self, break free from judgment, and help others do the same through her coaching and program. Maren highlights the importance of self-reflection in discovering personal truths and building a life aligned with one’s core values. This episode serves as an inspiring testament to the power of living authentically and courageously.

How to Connect with Maren:

Podcast: The Glow Code Podcast

Website: https://www.marenswenson.com

The Relaxed Mama Podcast will launch on December 5th stay tuned! 

If you would like to be apart of my launch team please send me an email [email protected]

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

Lesley discusses updates coming to the podcast and the re-launch of the podcast coming December 5, 2024! Regular episode coming this Thursday!

In this episode, the host interviews Audra Bartlett, who shares her journey from childhood entrepreneurial dreams to becoming a successful business owner. Audra offers insights on balancing the highs and lows, embracing our capacity, and the importance of living in the present moment. Audra also provides practical advice and heartfelt encouragement for anyone navigating through difficult seasons.

Key Takeaways

Audrabartlett.com

Instagram: Audrabartlettcoaching

The Wild Visionary Podcast 

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

On this special election day episode, Lesley delves into a topic rarely covered on the podcast: the importance of respectful discourse in a society filled with tension and divisiveness. Drawing from the Bible verse James 4:1-5, the host reflects on current societal pressures and challenges listeners to explore why they may feel triggered by controversial figures such as Taylor Swift and Donald Trump. Highlighting Trump's resilience and Swift's generosity, the episode encourages listeners to focus on personal introspection, understanding their beliefs, and placing their faith in higher values instead of succumbing to worldly influences.

Recommended Podcast Episodes 

Jessie Thompson Part 1- Go Mom Yourself Podcast

Jessie Thompson Part 2 - Go Mom Yourself Podcast

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

In this episode, Lesley shares her heartfelt journey of balancing life as a wildland firefighter's wife, navigating marriage, and single parenting through the summer. Reflecting on major life events, including challenges that seasons of life has brought she underscores the significance of courage and faith. Listeners are encouraged to consider the role of courage in their own lives. The host delves into the interplay between courage and comfort, emphasizing its necessity in overcoming life's unpredictable trials while trusting in God's plan. Takeaways include finding comfort in courage, recognizing God’s ever-present support, and the importance of small, daily acts of bravery.

Upcoming events for the Kindred Journey Podcast 

Relaxed Mama Fall Series

Repurpose Your Passion - October 24

Courage over Comfort Women's Brunch

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley