The Kindred Journey I Spiritual Healing | Soul Purpose | True Identity | Somatic Healing

✨ It’s Finally Here! Join my 5 week program The Rebalanced Mama Method https://bit.ly/RebalancedMama ✨ Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be!

In this episode we focus on emotions and how to manage them. Lesley shares personal experiences, talks about the importance of acknowledging and processing emotions, and addresses the impact of suppressed emotions on our health. The host also emphasizes the significance of self-reflection and being an emotional leader. Listeners are encouraged to consider their emotional responses and how they can improve their well-being.

Register Here: Shine Bright You Were Made For More! 

Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise Idaho

Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event! 

https://rebalancedmama.groundedmamapodcast.com

• Want to become a Grounded Mama Insider and get weekly love notes and additional support from me? 

Grounded Mama Weekly Love Notes

Book: Jamie Winship: Living Fearless

Did you Miss the First Episodes of the I AM series?

50 I I AM Identity Series: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours? 

51 I I AM Identity Series: Are You Exhausted Trying to Be Something You're Not? Release The Fake IDs & Shed Limiting Beliefs! 

52 I I AM Identity Series: Are You Focusing On External Identity Achievement? How To Recognize Your Worth, Find Inner Peace & Make Meaningful Connections w/Special Guest Pam Strain. 

53 I I AM Identity Series: Are You Identifying as Your Feelings? How to Detach From Your Experiences, Nurture Your Mental Health & Expand Your Mindfulness. 

54 I I AM Identity Series: I AM Anxious, Stressed & Overwhelmed. Are You Attached To Your Feelings?  Let Go, Calm Your Brain, & Detach From Your Thoughts To Experience A Mindful Motherhood

55 I I AM Identity Series: Are You Outsourcing Your Identity as a Mother? Ditch the Mom-Guilt, Fuel Your Purpose & Achieve Work-Life Balance

With love and gratitude, 

Lesley 

✨ Register here for my FREE one day Discover Your Identity Virtual Retreat April 22nd!https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be!

In this week's podcast episode, we talk about the constant pull of work-life balance and the complexities of managing  your identity as a working mom. Lesley discusses the common feelings of overwhelm and ambiguity while further exploring the significant roles of career in one's identity and provides a step-by-step exercise to identify and prioritize tasks across personal, professional, and family life. This episode encourages working moms to redefine their priorities, delegate tasks, and create an intentional balance between work, self-care, and familial responsibilities.

Register Here: Shine Bright You Were Made For More! 

Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise Idaho

Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event! 

https://rebalancedmama.groundedmamapodcast.com

• Want to become a Grounded Mama Insider and get weekly love notes and additional support from me? 

Grounded Mama Weekly Love Notes

Did you Miss the First Episodes of the I AM series?

50 I I AM Identity Series: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours? 

51 I I AM Identity Series: Are You Exhausted Trying to Be Something You're Not? Release The Fake IDs & Shed Limiting Beliefs! 

52 I I AM Identity Series: Are You Focusing On External Identity Achievement? How To Recognize Your Worth, Find Inner Peace & Make Meaningful Connections w/Special Guest Pam Strain. 

53 I I AM Identity Series: Are You Identifying as Your Feelings? How to Detach From Your Experiences, Nurture Your Mental Health & Expand Your Mindfulness. 

54 I I AM Identity Series: I AM Anxious, Stressed & Overwhelmed. Are You Attached To Your Feelings?  Let Go, Calm Your Brain, & Detach From Your Thoughts To Experience A Mindful Motherhood

With love and gratitude, 

Lesley 

✨ Register here for my FREE one day Discover Your Identity Virtual Retreat April 22nd 2:00 PM MST! https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be!

In this episode we focus on the importance of detaching from your thoughts and achieving heightened awareness. Lesley shares how the mind operates, emphasizing that the mind is a tool designed to keep us safe but can also impede growth and new experiences. The discussion covers the differences between dopamine-driven moments and serotonin-driven contentment, and the significance of awareness in transforming one's mental patterns. The episode also promotes an upcoming workshop on discovering identity and managing the nervous system. Practical advice is given on how to handle emotions and reframe negative self-talk. Lesley encourages listeners to substitute fleeting moments of gratification with lasting, meaningful experiences.

Register Here: Shine Bright You Were Made For More! 

Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise Idaho

Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event! 

https://rebalancedmama.groundedmamapodcast.com

• Want to become a Grounded Mama Insider and get weekly love notes and additional support from me? 

Grounded Mama Weekly Love Notes

Did you Miss the First Episodes of the I AM series?

50 I I AM Identity Series: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours? 

51 I I AM Identity Series: Are You Exhausted Trying to Be Something You're Not? Release The Fake IDs & Shed Limiting Beliefs! 

52 I I AM Identity Series: Are You Focusing On External Identity Achievement? How To Recognize Your Worth, Find Inner Peace & Make Meaningful Connections w/Special Guest Pam Strain. 

53 I I AM Identity Series: Are You Identifying as Your Feelings? How to Detach From Your Experiences, Nurture Your Mental Health & Expand Your Mindfulness. 

With love and gratitude, 

Lesley 

✨ Register here for my FREE one day Discover Your Identity Virtual Retreat April 22nd!https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be!

In this episode, we delve into the vital role mental capacity plays in motherhood. This clip from a coaching call touches on the highlights and similarities between preparing for major life events like childbirth emphasizing that true readiness often overlooks “after-birth”challenges. With personal anecdotes of postpartum experiences, including postpartum depression and coping strategies, Lesley underscores the importance of awareness and proactive mental health practices. The conversation also touches on societal pressures, hormonal influences, and the significance of mindfulness in managing the turbulence of motherhood. Tune in for insights and support, especially for first-time mothers navigating new terrains.

Register Here: Shine Bright You Were Made For More! 

Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise Idaho

Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event! 

https://rebalancedmama.groundedmamapodcast.com

• Want to become a Grounded Mama Insider and get weekly love notes and additional support from me? 

Grounded Mama Weekly Love Notes

Did you Miss the First Episodes of the I AM series?

50 I I AM Identity Series: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours? 

51 I I AM Identity Series: Are You Exhausted Trying to Be Something You're Not? Release The Fake IDs & Shed Limiting Beliefs! 

52 I I AM Identity Series: Are You Focusing On External Identity Achievement? How To Recognize Your Worth, Find Inner Peace & Make Meaningful Connections w/Special Guest Pam Strain. 

With love and gratitude, 

Lesley 

✨ Register here for my FREE one day Discover Your Identity Virtual Retreat April 22nd!https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be!

In this guest episode Pam Strain, a dear friend and spiritual mentor, dive deep into the topic of identity. They discuss the importance of understanding one's internal identity over external labels, the transformation that comes from self-love and spiritual growth, and overcoming fears that hold us back from fulfilling our true potential.

Pam shares her personal journey from feeling unloved to discovering her unique identity through a relationship with God, and how this realization has fueled her passion for helping women recognize their worth and purpose. The conversation also touches on overcoming fear, embracing vulnerability, and the significance of community and connection. Pam introduces her upcoming event, 'Lift,' aimed at empowering women to live inspired, fearless, and thriving lives. Join us April 30th if you are local to the Treasure Valley!

Register Here: Shine Bright You Were Made For More! 

Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise Idaho

Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event! 

https://rebalancedmama.groundedmamapodcast.com

• Want to become a Grounded Mama Insider and get weekly love notes and additional support from me? 

Grounded Mama Weekly Love Notes

Are you interested in doing a deep dive into your identity? Check this book out here mentioned in this episode.

Living Fearless-Jamie Winship

Do you want to check out Pam’s first episode on the podcast?

Finding Courage in Knowing That I AM Loved with Pam Strain 

Did you Miss the First Episodes of the I AM series?

50 I I AM: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours? 

51 I I AM: Are You Exhausted Trying to Be Something You're Not? Release The Fake IDs & Shed Limiting Beliefs! 

With love and gratitude, 

Lesley 

✨ Register here for my FREE one day Embrace Your Identity Virtual Retreat April 22nd!https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be!

In this episode, Lesley identifies what those fake ID’s are that we might be carrying. No, not the one you had in college! Ha! What are you carrying the weight of that doesn’t belong to you when it comes to your identity? What fear, shame or guilt based identity are you burdening? In this episode we break down what a False Identity is, how to identify it, and how to release it. This is part 2 of the I AM identity series. God only speaks to your true identity! Lesley encourages the listeners to live in the present moment. It’s not about what you can do its about who you are becoming! Embody that! I AM becoming who I AM! Embrace that! ✨

Register Here: Shine Bright You Were Made For More! 

Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise

Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event! 

https://rebalancedmama.groundedmamapodcast.com

• Want to become a Grounded Mama Insider and get weekly love notes and additional support from me? 

Grounded Mama Weekly Love Notes

Did you Miss the First Episode of the I AM series?

50 I I AM: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours? 

With love and gratitude, 

Lesley 

💟 Register here for my FREE one day Embrace Your Identity Virtual Retreat on April 22nd!https://bit.ly/embraceyouridentity

In this episode, Lesley uncovers some key points around identity. What is an Identity? Are you living out your true authentic identity? Has motherhood seemed to shift your identity? Do you externally outsource your identity? Lesley walks you through journaling prompts so you can uncover your identity is, shed false identities, and decide on how you want to show up in your identity. Identity is a BIRTHRIGHT. Our society conditions us to cling to external identities and outcomes. This is the first of several episodes of the I AM identity series. 

Register Here: Shine Bright You Were Made For More! 

Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise

Buy One Get One Tickets Until March 31st! 

Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat!

https://rebalancedmama.groundedmamapodcast.com

• Want to become a Grounded Mama Insider and get weekly love notes and additional support from me? 

Grounded Mama Weekly Love Notes

39 I Election Day Bonus: Are You Triggered by Taylor or Trump and Why I Encourage You to Lean Into Curiosity

With love and gratitude, 

Lesley 

💟 Register here for my FREE one day Embrace Your Identity Virtual Retreat on April 22nd! https://bit.ly/embraceyouridentity

In this guest episode, Aubree Felderhoff, the host of the 'Mom Intentional' podcast shares her transformative journey from struggling with a severe seven-year health crisis while raising her three boys to becoming a more intentional and present mom. Overwhelmed by both motherhood and her illness, Aubrey recounts her experiences with various misdiagnoses, and how a pivotal moment of surrender to God led her to the right diagnosis and path to healing. She discusses the importance of setting up systems and processes to manage daily life, the continuous need to adapt, and how rewiring neural pathways helped her overcome survival mode. Aubrey's story embodies resilience and the power of faith, and she offers practical advice on how moms can manage overwhelm and be more intentional in their parenting.

Want to Connect w/Aubree?

Podcast: Mom Intentional

Website: www.momintentional.com

FB Group: Mom Intentional Club

Register Here: Shine Bright You Were Made For More! 

Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise

Buy One Get One Tickets Until March 31st! 

Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat!

https://rebalancedmama.groundedmamapodcast.com

• Want to become a Grounded Mama Insider and get weekly love notes and additional support from me? 

Grounded Mama Weekly Love Notes

With love and gratitude, 

Lesley 

🤍 Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! https://rebalancedmama.groundedmamapodcast.com

We start off todays episode with a quick grounding practice. I know we are all busy mamas with only a few minutes to spare! So hopefully this grounding practice sets you off on the right foot and I hope you are able to connect with your body! On this episode I deep dive into sharing my personal journey over the past few years and the discovery of my nervous system and how it correlates with motherhood and parenting. I share my struggles, how I overcame them and the growth I have endured along my parenting journey. A sequence of multiple life events left me with a disregulated nervous system and I constantly was questioning, “This can’t be it, I know I can be a better mom!” I emphasize that we are not alone on our motherhood journeys and we should not try and go about it alone. I touch on a 21-day nervous system reset program that was truly transformational and the importance of self-awareness, community, support, self-care, well being and intuition.  I would love for you to join me on this Kindred Journey of motherhood! 

• Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat!

https://rebalancedmama.groundedmamapodcast.com

• Want to become a Grounded Mama Insider and get weekly love notes and additional support from me? 

Grounded Mama Weekly Love Notes

With love and gratitude, 

Lesley 

🤍  Want to get weekly love notes and additional support from me? 

Grounded Mama Weekly Love Notes

In this episode Special guest Elise Cole joins us to share her personal and professional insights. Elise, a mother of FIVE girls and a certified breathwork practitioner, she vulnerably discusses her journey through motherhood, coping with postpartum depression, and discovering breathwork as a transformative tool. She emphasizes the importance and benefits of a daily breathwork practice, particularly for mothers navigating stress and seeking to regulate their nervous systems. Elise discusses the foundational principles of Rebirthing Breathwork Mastery, its origins, and its differences from other types of breathwork. She also offers advice for moms on how to incorporate breathwork into their daily routines for better mental health and overall well-being.

Want to connect with Elise or book a breathwork session? See Below!

Website: the-breathing-room.com

Instagram: @_the_breathing_room

Email: [email protected]

Link to register for a group session: 

https://app.acuityscheduling.com/schedule.php?owner=34319793

• Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat!

https://rebalancedmama.groundedmamapodcast.com

• Want to become a Grounded Mama Insider and get weekly love notes and additional support from me? 

Grounded Mama Weekly Love Notes

• Local to the Boise area? Join us Wednesday April 30th for an upLIFTing event for women: Shine Bright. You Were Made For More LIFT Event

With love and gratitude, 

Lesley