In this conversation, Sarah shares her personal journey of discovering her neurodivergent identity as an autistic individual with ADHD.

She reflects on the emotional complexities and realisations that have emerged since her diagnosis, including the importance of self-advocacy, understanding sensory overload, and the need for community support.

Sarah emphasises the significance of self-acceptance and the ongoing process of navigating her identity in a world that often feels overwhelming.

In this podcast, Sarah explores her journey of self-acceptance, reflecting on the labels of being 'lazy, messy, and weird' that have followed her throughout her life.

She discusses the fear of being unnoticed, the struggle with consistency in her habits, and the subjective nature of being 'weird.' Through her experiences, she emphasizes the importance of embracing individuality and finding joy in one's unique traits, ultimately seeking to redefine her self-perception and live authentically.

A brilliant discussion with Tass Smith from Warwick District Council about how she raised awareness within her organisation about menopause after struggling with her own.

Tass talks about the impact of menopause at work and how she worked with HR other colleagues to support World Menopause Day, set up training, a support group and provide information via the organisations internal communication mechanisms.

Find out more about the work by listening in to the podcast and following Tass on Linked in https://www.linkedin.com/in/tass-smith-a1257919 where you can also find links to a video that she has developed as part of this work.

A revisit of the year with the good, not so good and everything in between.

This episode focuses on saying no. Why to, how to, when to and what difference it can make.

Tracey Robinson worked in the NHS for 30 years, initially as an occupational therapist, before undertaking a series of roles, including at a national level for NHS England.

After the birth of both of her children, Tracey went on to experience postpartum psychosis and went on to focus her work on improving perinatal mental health.

Tracey talks about her journey to early retirement, navigating challenging work environments and burnout. She talks about how she planned her exit and the portfolio career that she hopes to develop in future, including coaching.

Find out more about Tracey by connecting with her on Linkedin .