You might find post menopause that you need to develop different strategies for getting the job done and that’s ok !

5 top tips to help you sleep better in midlife so that you can lead better.

If you’ve fallen off the exercise bus and are struggling to find your mojo for moving then this might help get you started.

I used to power on through each day, week and month not noticing the signs of exhaustion and grumpiness. Now I try and spend a little time ahead of a new month planning in self care, recovery and support stuff for the work and life things I need to do. Sharing some tips in this episode in case it’s useful for you.

It’s not possible to be giving your full time, energy and bandwidth to all the things and people all of the time. This episode offers three questions to think about if you are beating yourself up for half, quarter or full arsing some of the things, some of the time.

This episode is with Jen Smollett who is an accredited women's leadership coach who works with professional women to help them see and be the best leaders they can be so that they can thrive at home and at work.

We talk about what it means to be a feminist, why that label can feel uncomfortable at times, gender inequality, unconscious bias, compassionate leadership, office housework, boundaries and some of what it means to be a midlife woman in the workplace.

A brief episode talking about gender inequality and some experiences from the past.

A brief thought provoker on a conversation about values. Find out more at www.wildflowerfire.co.uk

This episode explores magpie syndrome and invites you to ask yourself 5 key questions if you are a recovering magpie, trying to make more considered decisions about what you do, where and with who.

Making friends after 50 can be hard work. This brief episode explores this topic in a little more detail. Find out more at www.wildflowerfire.co.uk