An episode focusing on the importance of fun in midlife.

Hear Louise’s story about being bullied in the public sector and what she learnt about how to tackle this.

Planning for the school holidays ? This episode may help if you are aware that you are feeling negative or pressured about what to do.

An episode looking at midlife women, inner voices, networks and what and who you need to help you navigate this phase of life.

You might find post menopause that you need to develop different strategies for getting the job done and that’s ok !

5 top tips to help you sleep better in midlife so that you can lead better.

If you’ve fallen off the exercise bus and are struggling to find your mojo for moving then this might help get you started.

I used to power on through each day, week and month not noticing the signs of exhaustion and grumpiness. Now I try and spend a little time ahead of a new month planning in self care, recovery and support stuff for the work and life things I need to do. Sharing some tips in this episode in case it’s useful for you.

It’s not possible to be giving your full time, energy and bandwidth to all the things and people all of the time. This episode offers three questions to think about if you are beating yourself up for half, quarter or full arsing some of the things, some of the time.

This episode is with Jen Smollett who is an accredited women's leadership coach who works with professional women to help them see and be the best leaders they can be so that they can thrive at home and at work.

We talk about what it means to be a feminist, why that label can feel uncomfortable at times, gender inequality, unconscious bias, compassionate leadership, office housework, boundaries and some of what it means to be a midlife woman in the workplace.