The Kristin Carrera Podcast

Staying hydrated is key to success on the carnivore diet. In this video, I share my top hydration tips, discuss whether you need more water, and explain how to ensure you're getting enough electrolytes to avoid common pitfalls.

In today's podcast, I dive into the popular saying "Everything in moderation" and discuss why it might be contributing to health issues like inflammation, obesity, and gut problems. I'll share my personal insights and experiences, offering a different perspective on what it really takes to maintain health and well-being.

Thinking about trying the Carnivore Diet? This video offers a beginner's guide to help you get started. From simplifying your approach to understanding the adaptation phase, I share practical tips that have helped me along my journey.

In today’s podcast, I discuss how to deal with the pushback and challenges that can come with following a carnivore diet. Whether it’s from friends, family, or on social media, I’ll share tips on how to block out the noise, stay strong, and focus on your healing journey. If you’ve ever faced skepticism or criticism for your dietary choices, this episode is for you.

Today’s podcast discusses the importance of finding your own path on the carnivore diet, whether you're sticking to strict carnivore or enjoying a more relaxed approach with condiments. We explore how everyone’s journey is unique and why it’s important to find what works best for you, even if others may disagree.

In this episode, we explore whether bacon, coffee, and dairy can affect your gut health and worsen symptoms of microscopic colitis, particularly around your menstrual cycle. Learn how hormonal changes might increase your sensitivity to these foods and get practical tips for managing your diet. Tune in to discover how these dietary choices might be influencing your well-being!

Curious about why people on the carnivore diet often report less body odor? In this video, we explore how eliminating certain foods, improving gut health, and increasing ketone production can lead to a noticeable reduction in body odor. Discover the science behind these changes and see if the carnivore diet might be the key to a fresher you. Don't forget to like, comment, and subscribe for more insights into the benefits of the carnivore lifestyle

In today's episode, I dive into the personal benefits I've experienced from following the carnivore diet and why they keep me motivated to stay on track. Discover the transformative effects of this way of eating and how it continues to shape my health journey.

In this episode, I share what I eat in a day on the carnivore diet and answer common questions about intermittent fasting, OMAD, and meal timing. I emphasize that it's important to find what works best for you. Tune in for practical insights and personal tips!

TAKE 2 - SORRY my first video didn't have audio for some reason.