The Kristin Carrera Podcast

In this episode, we dive into the real-life struggles and adjustments of managing your period while on a carnivore diet. Are you improving, worse or about the same?

In this episode, we address a critical comment from an animal-based group about the carnivore diet, specifically targeting the exclusion of fruit and the role of fructose. We delve into whether fructose contributes to fatty liver disease and how glucose impacts insulin and fat storage. We'll discuss the broader issue of judging dietary choices and the importance of open-mindedness and personal experience. Tune in to hear our take on navigating dietary debates and making informed decisions that work best for you. Let's explore the science and opinions surrounding the carnivore diet!

Today's episode was Dr. Fernando Morales Iis all about him interviewing me on my journey through Carnivore. How I healed my depression and more. We talk grounding, sun vitamin D and healing. We also talked a little bit about Nostr. Tell us what you think in the comments.

In this episode, I share my personal experience of stepping outside the carnivore diet to try something new. Discover how I felt during this journey, the challenges I faced, and the lessons I learned. Whether you're planning a weekend away or just curious about deviating from your strict diet, tune in for tips on how to navigate these moments without guilt and get back on track seamlessly. Remember, you don't need to start over—just keep moving forward!

In this video, we start by discussing how menstrual cycles and mood swings can impact your energy levels. I then dive into how the Carnivore Diet has helped me boost my energy this summer and what I bring to the beach to stay energized. Discover my favorite food tip for making the most of your beach days while staying on track with your diet. Watch to see how you can enhance your summer energy and enjoy fun family moments!

Discover practical strategies for managing social events and dining out while adhering to a strict carnivore diet. Learn how to stay on track without feeling deprived.

Explore the impact of the carnivore diet on mental clarity, focus, and cognitive function. Join me as I share my personal journey and insights into how this way of eating has affected my mind. Tune in to discover the potential benefits for yourself!

In this episode, I share my personal experience of reintroducing foods like fruit after following the carnivore diet. Learn about the challenges, the successes, and tips on transitioning smoothly. We discuss the best practices for those considering adding variety to their diet, and how to monitor your body's response.

Electrolytes: https://amzn.to/4aQDkKD

In this raw and honest episode, we tackle the issue of online judgment and criticism, especially regarding personal dietary choices. Learn why people feel emboldened to attack others online, how to handle negativity, and why your nutrition journey is yours alone. Whether you're facing diet shamers or just tired of internet toxicity, this video offers insights and encouragement to stay true to your path.