The Kristin Carrera Podcast

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Link to Amazon store for essentials I use during carnivore: https://amzn.to/3U4ZOR9

Here is the list of references I recommend you research and do your own studying about carnivore:

Dr. Shawn Baker - https://carnivore.diet/dr-shawn-baker...

Dr. Ken Berry - https://phdhealth.community/

Dr. Kiltz - https://www.doctorkiltz.com/about/

Dr. Anthony Chaffee

YouTube -    / @anthonychaffeemd  

Electrolytes: https://amzn.to/4aQDkKD

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X:   / kristincarrera  

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Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9

Immune Booster: https://amzn.to/4aph7mz

Young Living Referral Link:https://www.youngliving.com/us/en/ref...

Please make sure to Subscribe to my page and follow along.

You can also follow me on:

IG: www.instagram.com/kristinnicolecarrera

X:   / kristincarrera  

RECIPES:   / agirlskitchen  

Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9

Today's question: How has the carnivore diet impacted your energy levels throughout the day?

LET'S DISCUSS

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Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9

LET'S DISCUSS!

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Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9

Ever get nauseous from pulled pork on Carnivore but no issues with bacon? I dive into 4 potential reasons:

1) Higher fat content and cooking method of pulled pork

2) Seasoning/ingredient sensitivities

3) Histamine levels in slow-cooked pork

4) Specific protein differences between cuts. Get to the bottom of your pork intolerance.

JOIN ME AND LET'S DISCUSS!

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Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9

In this Q&A episode, I answer when it's appropriate to start reintroducing foods after following a strict carnivore diet. There's no one-size-fits-all answer, as the ideal timeframe depends on the individual and their health goals. I explain the importance of an initial strict animal-based adaptation period before gradually reincorporating other food groups one by one. You'll learn tips on how to mindfully reintroduce foods, monitor your body's response, and determine what works best for you post-carnivore.

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Discover the variety of animal-based foods allowed on the carnivore diet, including poultry, fish, seafood, eggs, and dairy (if tolerated). Learn how these options can enhance your carnivore journey while minimizing plant-based foods.

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Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9

In this video, I'm dishing on the 5 carnivore diet foods I absolutely love eating. From juicy steaks to rich egg dishes, these simple yet satisfying animal-based meals make sticking to the carnivore way of eating a breeze. Get ready for major meaty inspiration!

Note: Mollejas is the name given for meat from the thymus gland.

(beef sweetbreads)

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An honest exploration of managing anxiety while following a carnivore diet. From childhood experiences to daily stressors like work and family, this episode dives into the complexities of healing and how nutrition may or may not play a role. Embracing the non-linear journey of mental health.

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Link to Amazon store for essentials I use during carnivore: https://amzn.to/3U4ZOR9

Are you on a carnivore diet and wondering if you can have a cheat day? In today's episode, we dive deep into the effects of cheat days on a carnivore diet. We'll explore whether occasional indulgences can fit into your strict eating plan and how they might impact your health and progress.

Don't miss this insightful discussion on balancing strict dieting with real-life scenarios!