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The Kristin Carrera Podcast
By Kristin CarreraHealth & Fitness
The Kristin Carrera Podcast episodes
- Episode 157 - What is the difference between Carnivore and Lion diet？ | 30 day challenge
Explore the distinctions between the Carnivore and Lion diets in this informative episode. We'll dive into the specifics of each approach, focusing on the Lion diet's emphasis on ruminant animals. Learn about the benefits, challenges, and what to expect from our upcoming 30-day challenge. Whether you're a seasoned carnivore or just curious, this podcast offers valuable insights into these meat-based lifestyles.
Electrolytes: https://amzn.to/4aQDkKDImmune Booster: https://amzn.to/4aph7mzYoung Living Referral Link:https://www.youngliving.com/us/en/ref...Please make sure to Subscribe to my page and follow along.You can also follow me on:IG: www.instagram.com/kristinnicolecarreraX: / kristincarreraNostr: Kristin CarreraRECIPES: / agirlskitchenBBQ/SMOKING/GRILLING - / carrerabbqLink to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9References:Dr. Shawn Baker - https://carnivore.diet/dr-shawn-baker...Dr. Ken Berry - https://phdhealth.community/Dr. Kiltz - https://www.doctorkiltz.com/about/Dr. Anthony ChaffeeYouTube - / @anthonychaffeemd7 min - Episode 156 - How long to stay on a Strict Carnivore Diet before reintroducing foods？
This episode tackles a common question among carnivore dieters: How long should you maintain a strict carnivore diet before considering the reintroduction of other foods?
Whether you're new to the carnivore lifestyle or planning your next steps, this episode provides valuable guidance on timing and transitions within the carnivore approach.Electrolytes: https://amzn.to/4aQDkKDImmune Booster: https://amzn.to/4aph7mzYoung Living Referral Link:https://www.youngliving.com/us/en/ref...Please make sure to Subscribe to my page and follow along.You can also follow me on:IG: www.instagram.com/kristinnicolecarreraX: / kristincarreraRECIPES: / agirlskitchenBBQ/SMOKING/GRILLING - / carrerabbqLink to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR96 min - Episode 155 - How the Carnivore Diet fixed my health problems - will it fix yours？ Depression, Anxiety, Fatigue
Electrolytes: https://amzn.to/4aQDkKD
Immune Booster: https://amzn.to/4aph7mzYoung Living Referral Link:https://www.youngliving.com/us/en/ref...Please make sure to Subscribe to my page and follow along.You can also follow me on:IG: www.instagram.com/kristinnicolecarreraX: / kristincarreraRECIPES: / agirlskitchenBBQ/SMOKING/GRILLING - / carrerabbqLink to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9References:Dr. Shawn Baker - https://carnivore.diet/dr-shawn-baker...Dr. Ken Berry - https://phdhealth.community/Dr. Kiltz - https://www.doctorkiltz.com/about/Dr. Anthony ChaffeeYouTube - / @anthonychaffeemdJoin me as I share my personal journey with the carnivore diet and how it transformed my life, eliminating depression, anxiety, fatigue, brain fog, and inflammation. I'll dive into my experiences, from hitting rock bottom to achieving vibrant health through this radical dietary change. Plus, I'll give you my honest opinion on why I believe others struggling with chronic health issues should consider trying the carnivore approach. If you're tired of feeling unwell and ready for a change, this candid discussion about the potential of the carnivore diet is for you.20 min - Episode 154 - What can you eat on the Carnivore Diet besides red meat？
Electrolytes: https://amzn.to/4aQDkKD
Immune Booster: https://amzn.to/4aph7mzYoung Living Referral Link:https://www.youngliving.com/us/en/ref...Please make sure to Subscribe to my page and follow along.You can also follow me on:IG: www.instagram.com/kristinnicolecarreraX: / kristincarreraRECIPES: / agirlskitchenBBQ/SMOKING/GRILLING - / carrerabbqLink to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9In this episode, we explore the variety of foods allowed on the carnivore diet beyond just red meat. We'll discuss the inclusion of poultry, seafood, eggs, and dairy products, addressing common questions about the diet's flexibility. Whether you're new to the carnivore lifestyle or looking to diversify your meals, this quick overview will help you understand your options.9 min - Episode 153 - Carnivore Diet: The SECRET on how to get back on track with your Nutrition and Exercise Routine after Vacation
Electrolytes: https://amzn.to/4aQDkKD
Immune Booster: https://amzn.to/4aph7mzYoung Living Referral Link:https://www.youngliving.com/us/en/ref...Please make sure to Subscribe to my page and follow along.You can also follow me on:IG: www.instagram.com/kristinnicolecarreraX: / kristincarreraRECIPES: / agirlskitchenLink to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9Today's podcast tackles how to get back on track with your diet and exercise routine after a vacation. We'll share easy tips to restart healthy eating habits and resume regular workouts. Learn how to overcome post-vacation laziness and quickly return to your fitness goals. Whether you're struggling with motivation or need practical advice, this episode will help you smoothly transition back to your healthy lifestyle.10 min - Episode 152 - Stress-Free Travel Eating： Personalizing the Carnivore approach
In this episode, we explore the nuances of maintaining a carnivore lifestyle while on vacation. Learn how to listen to your body, manage stress around dietary choices, and personalize your approach. Discover practical tips for balancing nutrition and enjoyment, based on real-life experiences and individual needs. Perfect for carnivore dieters seeking flexibility and peace of mind during travel.
Electrolytes: https://amzn.to/4aQDkKDImmune Booster: https://amzn.to/4aph7mzYoung Living Referral Link:https://www.youngliving.com/us/en/ref...Please make sure to Subscribe to my page and follow along.You can also follow me on:IG: www.instagram.com/kristinnicolecarreraX: / kristincarrera13 min - Episode 151 - Is it expensive to eat on a Carnivore Diet
Electrolytes: https://amzn.to/4aQDkKD
Immune Booster: https://amzn.to/4aph7mzYoung Living Referral Link:https://www.youngliving.com/us/en/ref...Please make sure to Subscribe to my page and follow along.You can also follow me on:IG: www.instagram.com/kristinnicolecarreraX: / kristincarreraRECIPES: / agirlskitchenLink to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9References:Dr. Shawn Baker - https://carnivore.diet/dr-shawn-baker...Dr. Ken Berry - https://phdhealth.community/Dr. Kiltz - https://www.doctorkiltz.com/about/Dr. Anthony ChaffeeYouTube - / @anthonychaffeemd8 min - Episode 150 - Carnivore Diet Vacation Recap： Cooking vs Eating Out
It can be hard going on vacation while being carnivore. This video is a quick recap of what I did on vacation and my thoughts!
Electrolytes: https://amzn.to/4aQDkKDImmune Booster: https://amzn.to/4aph7mzYoung Living Referral Link:https://www.youngliving.com/us/en/ref...Please make sure to Subscribe to my page and follow along.You can also follow me on:IG: www.instagram.com/kristinnicolecarreraX: / kristincarreraRECIPES: / agirlskitchenLink to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR92 min - Episode 149 - Staying Carnivore on vacation： Honest reflections and small indulgences | Animal Based Diet
In today's podcast episode, I share my personal experiences and challenges of sticking to the carnivore diet while on vacation. From navigating restaurant menus to allowing myself small indulgences, join me as I explore how to maintain a carnivore lifestyle while traveling and enjoying time with family. If you’ve ever wondered how to handle deviations without guilt, this episode is for you!
Electrolytes: https://amzn.to/4aQDkKDImmune Booster: https://amzn.to/4aph7mzYoung Living Referral Link:https://www.youngliving.com/us/en/ref...Please make sure to Subscribe to my page and follow along.You can also follow me on:IG: www.instagram.com/kristinnicolecarreraX: / kristincarreraRECIPES: / agirlskitchenLink to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR97 min - Episode 148 - How to handle the Carnivore Diet while on vacation | Animal based diet
In today's episode, I share my experiences with the carnivore diet while on vacation. Learn how I manage to cook carnivore meals in our apartment, adapt when dining out, and maintain a flexible approach without stressing about occasional deviations.
Electrolytes: https://amzn.to/4aQDkKDImmune Booster: https://amzn.to/4aph7mzYoung Living Referral Link:https://www.youngliving.com/us/en/ref...Please make sure to Subscribe to my page and follow along.You can also follow me on:IG: www.instagram.com/kristinnicolecarreraX: / kristincarreraRECIPES: / agirlskitchenLink to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR97 min
About The Kristin Carrera Podcast
From the publisher's feed
Welcome to the Kristin Carrera Podcast!
Join me on my journey as I dive into the world of health and wellness, with a focus on the carnivore and animal-based lifestyle. I share personal experiences, tips, and insights from my own path, while also exploring what works for each individual. Whether it's testing new foods, discussing healthy habits, or chatting with other experts, this podcast is all about finding what fuels you best.