The Kristin Carrera Podcast

The Kristin Carrera Podcast

By Kristin CarreraHealth & Fitness
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The Kristin Carrera Podcast episodes

  • Episode 137- Do You Need a Butcher Block for the Carnivore Diet？

    Electrolytes: https://amzn.to/4aQDkKD

    Immune Booster: https://amzn.to/4aph7mz
    Young Living Referral Link:https://www.youngliving.com/us/en/ref...
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  
    Link to Amazon store for essentials I use during carnivore: https://amzn.to/3U4ZOR9
    Many carnivore dieters use butcher block cutting boards, but is it really necessary? This video explores if a wood-cutting board is essential or just aesthetic for eating an all-meat diet.

    4 min
  • Episode 136 - Why I Went Carnivore： Resolving Depression, Brain Fog, and Autoimmune Flare-Ups

    Electrolytes: https://amzn.to/4aQDkKD

    Immune Booster: https://amzn.to/4aph7mz
    Young Living Referral Link:https://www.youngliving.com/us/en/ref...
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  
    Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9
    If you've struggled with mental clarity, mood disorders, or autoimmune conditions, this episode is a must-listen. I reveal how the carnivore diet played a pivotal role in alleviating my depression, brain fog, and inflammatory flare-ups, giving me a new lease on life.

    10 min
  • Episode 135 - The Reality of Carnivore Poop & Anxiety | Carnivore Diet

    Electrolytes: https://amzn.to/4aQDkKD

    Immune Booster: https://amzn.to/4aph7mz
    Young Living Referral Link:https://www.youngliving.com/us/en/ref...
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  
    Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9
    People always have the question.... IS POOP NORMAL ON CARNIVORE, especially since you aren't eating fruit or vegetables! LET'S TALK

    7 min
  • Episode 134 - Is Seasonal Hair Loss a thing or something I am eating on a Carnivore Diet？

    Electrolytes: https://amzn.to/4aQDkKD

    Immune Booster: https://amzn.to/4aph7mz
    Young Living Referral Link:https://www.youngliving.com/us/en/ref...
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  
    Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9

    10 min
  • Episode 133 - Day 151 - No-Judging Carnivore： Enjoying Variety Without Food Fears

    Electrolytes: https://amzn.to/4aQDkKD

    Immune Booster: https://amzn.to/4aph7mz
    Young Living Referral Link:https://www.youngliving.com/us/en/ref...
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  
    Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9
    Many in the carnivore community believe the "every body is different" mantra doesn't hold true when it comes to reintroducing foods like fruit or honey. In this episode, I challenge that notion and discuss why we shouldn't judge those who can tolerate some variety in their animal-based diets. We'll explore the idea that just because a food doesn't work for you doesn't mean it's off-limits for everyone on a carnivore way of eating. It's about finding what's right for your body without unnecessary fear or dogma.

    9 min
  • Episode 131 - Adding Fruit & Honey to My Carnivore Diet： Am I a Sugar Addict？

    Electrolytes: https://amzn.to/4aQDkKD

    Immune Booster: https://amzn.to/4aph7mz
    Young Living Referral Link:https://www.youngliving.com/us/en/ref...
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  
    Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9
    After going carnivore, I've experimented with incorporating fruit and raw honey. But some say that makes me a sugar addict. In this episode, I discuss trying these foods for variety without judgment.
    AND YES I KNOW.... Fruit and Raw honey isn't carnivore - it's animal-based. Watch my previous videos about trying an animal-based diet by reintroducing fruits into my diet in order to see how I feel and how my body reacts to them.
    Today let's talk about SUGAR ADDICTION!

    9 min
  • Episode 130 - Carnivore Diet： Battling Migraines, Stomach Pains & Period Struggles - Memorial Weekend update!

    Electrolytes: https://amzn.to/4aQDkKD

    Immune Booster: https://amzn.to/4aph7mz
    Young Living Referral Link:https://www.youngliving.com/us/en/ref...
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  
    Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9
    While mainly following an carnivore/animal-based diet over Memorial Day weekend, I experimented with introducing some new non-carnivore foods - and possibly paid the price with a concerning flare-up of physical issues. In this video, I openly discuss battling intense migraines, severe stomach pains, and struggles related to getting my menstrual cycle. Was it what I ate or was it that my period started?
    Tune in for my honest recount of a challenging few days as I continue carefully exploring my dietary boundaries.

    6 min
  • Episode 129 - 30 Days on Carnivore Diet： What I Wish I Knew Before Starting

    Electrolytes: https://amzn.to/4aQDkKD

    Immune Booster: https://amzn.to/4aph7mz
    Young Living Referral Link:https://www.youngliving.com/us/en/ref...
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  
    Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9
    DAY 145 on carnivore.
    I share my personal journey through the first 30 days on the carnivore diet. Discover the challenges I faced, how my body adjusted, and the unexpected benefits I experienced. Learn the tips and key lessons I wish I had known before starting. Whether you're a beginner or just curious, this video offers valuable insights to help you on your carnivore journey.

    14 min

About The Kristin Carrera Podcast

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Welcome to the Kristin Carrera Podcast!