The Kristin Carrera Podcast

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In this episode, I share my personal experience with trying pineapple on the carnivore diet and how it seemed to trigger anxiety symptoms for me. I discuss the importance of being mindful of how different foods affect your body and the realization that there is no one-size-fits-all approach when it comes to nutrition. As someone embarking on the carnivore journey to heal my mind and body, I emphasize the need for self-experimentation and being attuned to your individual needs.

After yesterday's trial with pineapple, I experienced heightened anxiety today, which has led me to the decision to eliminate it from my diet for the time being. While the carnivore diet may work for others, I acknowledge that I am not a medical professional, and this is my personal journey of exploring how nutrition can potentially improve my overall well-being.

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While documenting my pineapple reintroduction on the carnivore diet, I open up about how the holidays and seasonal changes tend to trigger anxiety for me personally. Instead of just focusing on nutrition, this candid video explores the mental health challenges I face during this time of year and my experience dealing with increased anxiety levels.

Do you deal with holiday anxiety? Answer in the comments.

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If you are in South Florida and you need a chiropractor check out Dr. Micheal Newman - https://drmichaelnewman.com/

After following a strict carnivore diet, I decided to reintroduce avocado for an extended period. In this candid episode, I discuss if adding avocado back into my carnivore way of eating was a good or bad move based on my personal experience.

I also share my plans to test reintroducing pineapple soon. You'll get updates on how increasing my bacon intake impacted my bowel movements and details about my new core-focused workout routine. Tune in for an unfiltered look at my latest diet experimentation.

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Get an honest look into my skincare struggles as I navigate a new acne breakout. Could fruit be the unexpected trigger, or is it simply hormonal?

I openly discuss my decision to restart the carnivore diet and the improvements I've seen in the past.

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Could fruit be the culprit behind my lingering inflammation? I'm doubling down on a fruit-free carnivore diet for a period to test if removing it improves my symptoms. Plus, thoughts on the benefits of exercising for women.

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In this episode, I open up about the one thing I regret the most after adopting the carnivore diet. Find out what crucial step I missed that made the transition more challenging than it needed to be. Learn from my mistake so you can have a smoother carnivore diet experience.

I am not a doctor or a nutritionist/dietician - this is only my opinion based on my journey.

122 days carnivore / animal based diet.

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Just a quick update on why I quit fruit and if I plan on reintroducing it again. How my neck and hand pain is feeling.

Does fruit really cause inflammation or is it inflammatory?

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In this video, I share my difficult decision to return to a strict carnivore diet after attempting to reintroduce fruit for 2 weeks on an animal-based way of eating. Despite my best efforts, I started experiencing concerning issues like a flare-up of neck pain from a bulging disc I have, as well as debilitating hand pain in my pollicis brevis muscle.

I'll explain the timeline of when these symptoms emerged after adding fruit back into my diet, and why I ultimately felt the need to eliminate fruit completely once again. While I'm not a medical professional, I'll provide my personal theories on whether fruit could have been the culprit behind increased inflammation leading to my neck and hand issues.

Join me as I candidly discuss this setback in my journey, the reasons behind pressing "restart" on a strict carnivore approach, and my hopes for getting my pain levels back under control. If you've gone through similar experiences with reintroductions, or are considering an animal-based or carnivore diet yourself, this video offers a real, unfiltered look at some of the potential challenges.

If you are in Miami this is my chiropractors information - let him know I referred you: https://drmichaelnewman.com/

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Link to amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9

In this video, I discuss a concerning issue I've been experiencing since reintroducing fruit into my animal-based diet - inflammation, hand pain, and neck pain. I'll share when these symptoms started, the potential link to fruit consumption, and my personal theories on why this could be happening. While I'm not a medical professional, I'll provide my firsthand experience and thoughts on navigating this setback. If you've encountered similar issues while reintroducing foods, or are curious about the potential inflammatory effects of fruit, this candid video offers insights from my animal-based diet journey.

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Link to amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9

In this video, I share my personal thoughts and experience with exercising while following a carnivore or animal-based diet. Although I'm not a dietician, nutritionist, or doctor, I'll provide my perspective on whether it's possible to work out during this way of eating and what I did when I first started.

While this isn't medical advice, this video aims to provide insights and firsthand experiences to help others navigate the intersection of an animal-based lifestyle and physical activity. Whether you're a seasoned athlete or just starting your fitness journey, this tip-filled video will give you an inside look at what exercising on a carnivore or animal-based diet has been like for me.