The Kristin Carrera Podcast

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Stress and anxiety can have very different physical impacts - some people overeat while others lose their appetite entirely. In this video, I explore both of these common reactions, sharing my personal experience with a lack of appetite when anxious.

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After 142 days of strictly following the carnivore diet, I've hit a roadblock – excessive hair shedding and thinning. In this video, I'll quickly recap why I started this meat-based diet before delving into the details of my hair loss concerns. We'll explore possible causes, and whether this is a common issue among long-term carnivore dieters.

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The carnivore diet is not a one-size-fits-all approach. This personal account delves into my recent weekend experiences, including potential reactions to chicharro and pulled pork, as I continue to fine-tune what works best for my body on this meat-based eating plan.

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Feeling fatigued or nauseous, and just started the carnivore diet and now you want to quit!!

Today we talk about how the carnivore diet helped improve my mental clarity, focus and overcome issues like brain fog. What worked for me and tips on electrolyte imbalance.

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For carnivore dieters experiencing migraines and vertigo, this video looks at environmental, nutritional, and other factors that may be triggering these symptoms.

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Exploring potential causes for a lingering migraine besides food, and using the grounding technique of getting outside in nature for some relief and gratitude.

I am not a doctor, nutritionist, or dietician, just my journey on the carnivore diet healing my body and mind.

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Every mom needs practical advice for handling the ups and downs of family life. This episode covers how to deal with bowel issues, preparing for school field trips, and packing easy, portable meal options when you're on-the-go

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In this episode, I discuss my personal experience with reintroducing fruit into my carnivore diet and the flare-up of symptoms it caused. I'll share tips on how to mindfully try new foods, pay attention to your body's reactions, and make adjustments to avoid setbacks on your healing journey. As someone simply sharing my own path, not a medical professional, I hope this provides helpful insights.

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In today's episode, I open up about my personal struggles with anxiety and the triggers that led me to explore the carnivore diet. While I'm not a medical professional, I share my own journey and experiences with how this dietary approach has impacted my anxiety levels. From the challenges to the breakthroughs, I offer an honest and relatable perspective on using nutrition as a tool for managing anxiety symptoms. Join me as I go into the reasons behind my decision to embark on the carnivore diet and the positive changes I've witnessed so far.

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Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9

In today's episode, I delve into my personal journey with the carnivore diet and share valuable tips that have led to my success.

Join me as I discuss practical strategies, insights, and experiences that have made a difference in my health and well-being. While I'm not a doctor or nutritionist, this podcast is all about sharing what has worked for me and how it could potentially benefit you. Tune in to learn more about thriving on the carnivore diet!