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The Kristin Carrera Podcast
By Kristin CarreraHealth & Fitness
The Kristin Carrera Podcast episodes
- Episode 107- Animal Based Diet Day 15： Pineapple Reintroduction | Sweating and Crazy Dreams on an Animal-Based Diet
Electrolytes: https://amzn.to/4aQDkKD
Immune Booster: https://amzn.to/4aph7mzYoung Living Referral Link:https://www.youngliving.com/us/en/ref...Please make sure to Subscribe to my page and follow along.You can also follow me on:IG: www.instagram.com/kristinnicolecarreraX: / kristincarreraLink to amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9In this video, I share my experience on day 15 of reintroducing foods, specifically pineapple, to my animal-based diet.Discover how this new addition has impacted my body, from sudden sweating episodes reminiscent of my past struggles to vivid, disrupted sleep and crazy dreams.5 min - Episode 106 - Fruit Is Back on the Menu： An Exciting Update on My Animal-Based Lifestyle
Electrolytes: https://amzn.to/4aQDkKD
Immune Booster: https://amzn.to/4aph7mzYoung Living Referral Link:https://www.youngliving.com/us/en/ref...Please make sure to Subscribe to my page and follow along.You can also follow me on:IG: www.instagram.com/kristinnicolecarreraX: / kristincarreraLink to Amazon store for essentials I use during carnivore: https://amzn.to/3U4ZOR9A quick update on my reintroduction phase. From carnivore to animal-basedLet me know your thoughts in the comments.3 min - Episode 105 - Animal Based Diet: How to Reintroduce Foods, Sugar Addicts and Weight Gain
Electrolytes: https://amzn.to/4aQDkKD
Immune Booster: https://amzn.to/4aph7mzYoung Living Referral Link:https://www.youngliving.com/us/en/ref...Please make sure to Subscribe to my page and follow along.You can also follow me on:IG: www.instagram.com/kristinnicolecarreraX: / kristincarreraLink to amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9Are you a former sugar addict or someone who has struggled with weight gain?Transitioning to an animal-based diet can be a game-changer, but reintroducing certain foods can be tricky. In this video, I guide you through the process of safely and effectively reintroducing foods after adopting an animal-based lifestyle. We'll explore strategies for managing cravings, identifying potential trigger foods, and maintaining your hard-earned progress. Whether you're looking to overcome sugar addiction, achieve sustainable weight loss, or simply optimize your overall health, this video offers valuable insights and practical tips for navigating the reintroduction phase successfully.**This is my journey on an animal-based diet. I am not a doctor or nutritionist/dietician. **STAY STRONG, YOU GOT THIS!xoKristin Nicole9 min - Episode 104 - TIP #1： How to Identify Food Triggers on Carnivore⧸Animal-Based Diet ｜ Anxiety & Allergies
In this video, I'll share Tip #1 from my journey on a carnivore/animal-based diet: How to identify food triggers that affect anxiety and allergies. Join me as I discuss practical steps and insights to improve your well-being.
**This is my journey - I am not a doctor or a nutritionist. This worked for me and may not work for you. I am only showing what has worked for me on my journey.Link to Amazon store for essentials I use during carnivore: https://amzn.to/3U4ZOR9Immune Booster: https://amzn.to/4aph7mzYoung Living Referral Link:https://www.youngliving.com/us/en/ref...Please make sure to Subscribe to my page and follow along.You can also follow me on:IG: www.instagram.com/kristinnicolecarreraX: / kristincarrera6 min - Episode 103 - Animal Based Diet Day 109: Is what you're eating causing anxiety？ Seed oils and more
Electrolytes: https://amzn.to/4aQDkKD
Immune Booster: https://amzn.to/4aph7mzYoung Living Referral Link:https://www.youngliving.com/us/en/ref...Please make sure to Subscribe to my page and follow along.You can also follow me on:IG: www.instagram.com/kristinnicolecarreraX: / kristincarreraToday I go over what I think triggered my anxiety, I would love to hear your thoughts and if you have gone through anything similar.What are your thoughts on seed oils?xoKristin Nicole9 min - Episode 102 - Dealing with anxiety: Triggering foods | Animal Based Diet | Carnivore Diet
Electrolytes: https://amzn.to/4aQDkKD
Immune Booster: https://amzn.to/4aph7mzYoung Living Referral Link:https://www.youngliving.com/us/en/ref...Please make sure to Subscribe to my page and follow along.You can also follow me on:IG: www.instagram.com/kristinnicolecarreraX: / kristincarreraDiscussing a quick bout of anxiety today and what could have possibly caused it.Let's discuss, and leave your comments.xoKristin2 min - Episode 101 - Day 107: What is a Carnivore Diet vs Animal Based？ What I know & what I'm doing!
What is a carnivore diet and what is animal based? I explain in simple terms what you need to eat for each and a little about me and what I'm doing.
Electrolytes: https://amzn.to/4aQDkKDImmune Booster: https://amzn.to/4aph7mzYoung Living Referral Link:https://www.youngliving.com/us/en/ref...Please make sure to Subscribe to my page and follow along.You can also follow me on:IG: www.instagram.com/kristinnicolecarreraX: / kristincarreraCarnivore Reference:Dr. Ken Berry - • WEIGHT LOSS STALL? (13 Reasons Why We...Dr. Shawn Baker - • Seven Reasons You’re Not Losing Weigh...Dr. Anthony ChaffeeFor a more animal-based diet check out: Dr. Paul Saladino's Channel12 min - Episode 100 - Animal Based Diet Day 6: Working on Anxiety & Healing the Mind-Body
Electrolytes: https://amzn.to/4aQDkKD
Immune Booster: https://amzn.to/4aph7mzYoung Living Referral Link:https://www.youngliving.com/us/en/ref...Please make sure to Subscribe to my page and follow along.You can also follow me on:IG: www.instagram.com/kristinnicolecarreraX: / kristincarreraThis is an honest update on how I'm feeling a little "off" on Day 6 of carefully reintroducing foods after an extended animal-based diet. Exploring the role of nutrition alongside environmental factors in supporting holistic wellbeing. Sharing my struggle to find the right healthcare provider and the importance of patience on the healing journey.3 min - Episode 99 - Animal Based Diet Day 4: After 100 Days on Carnivore | Reintroducing Blueberries & Tangerines ｜ Healing Journey Anxiety
Electrolytes: https://amzn.to/4aQDkKD
Immune Booster: https://amzn.to/4aph7mzYoung Living Referral Link:https://www.youngliving.com/us/en/ref...Please make sure to Subscribe to my page and follow along.You can also follow me on:IG: www.instagram.com/kristinnicolecarreraX: / kristincarreraJoin me on Day 4 of my post-carnivore journey as I reintroduce foods back into my diet. After 100 days on the carnivore diet, I'm sharing my experiences and thoughts behind adding blueberries and now tangerines. Discover how nutrition plays a crucial role in healing both the body and mind. Follow along to gain insights into my healing journey and learn more about mindful nutrition practices. Don't miss out—subscribe to my channel for regular updates and insights!6 min - Episode 98 - Animal Based Diet Day 3: Healing Body & Mind | Anxiety & more Transitioning from Carnivore to Animal-Based
Electrolytes: https://amzn.to/4aQDkKD
Immune Booster: https://amzn.to/4aph7mzYoung Living Referral Link:https://www.youngliving.com/us/en/ref...Please make sure to Subscribe to my page and follow along.You can also follow me on:IG: www.instagram.com/kristinnicolecarreraX: / kristincarreraAfter over 100 days on a strict carnivore diet, I'm now in the process of transitioning to an animal-based approach and have reintroduced blueberries. In this video, I'll share my experience on day 3 of incorporating blueberries back into my diet.Despite some initial fatigue and a rollercoaster of symptoms, I'm starting to feel better by using electrolyte support. I'll discuss how my body is healing and adapting to this dietary change, as well as provide insights into managing the transition from carnivore to an animal-based diet that includes blueberries.Whether you're also exploring a similar journey or simply curious about reintroducing foods after a carnivore diet, this video can offer valuable tips and perspectives to consider.8 min
About The Kristin Carrera Podcast
From the publisher's feed
Welcome to the Kristin Carrera Podcast!
Join me on my journey as I dive into the world of health and wellness, with a focus on the carnivore and animal-based lifestyle. I share personal experiences, tips, and insights from my own path, while also exploring what works for each individual. Whether it's testing new foods, discussing healthy habits, or chatting with other experts, this podcast is all about finding what fuels you best.