The Kristin Carrera Podcast

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After over 100 days on a strict carnivore diet, I'm now transitioning to an animal-based approach and incorporating blueberries. However, on day 2 of adding blueberries, I started experiencing some concerning allergy-like symptoms. This has led me to research whether blueberries could potentially be a source of histamine intolerance for me.

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In this video, I reach the 101-day milestone on the carnivore diet and begin my gradual reintroduction of foods, starting with blueberries. I provide a candid update on how I'm feeling so far, highlighting both the physical and mental benefits I've experienced from this extended elimination protocol.

However, I also take time to address an important issue - the dismissive attitudes and diet-shaming tactics that some nutrition professionals, unfortunately, employ against those seeking to heal through unconventional dietary approaches like carnivore. I share my thoughts on why this mentality is problematic and unhelpful, and why I'm committed to continuing my transition to a more personalized, animal-based way of eating.

Whether you're considering your own food reintroduction journey or simply seeking inspiration to stay the course, this video offers a transparent look at the ups, downs, and powerful lessons learned over 101 days on the carnivore diet.

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After 100 days on the carnivore diet, I'm sharing a comprehensive look at my experiences - the good, the bad, and everything in between. This meat-based approach has undoubtedly brought about significant improvements in my chronic health issues, from stabilizing my mood and regaining mental clarity to reducing persistent fatigue.

However, I also openly acknowledge the challenges I've faced along the way, including persistent bouts of anxiety, lingering brain fog, and continuing to manage digestive irregularities. Through it all, I've learned that the path to optimal wellness is rarely linear, requiring patience, self-compassion and a willingness to continuously adapt.

I provide a raw, unfiltered account of my 100 day carnivore journey. If you're considering this elimination protocol or simply seeking inspiration to keep going on your own health journey, this story offers a relatable, balanced perspective on the transformative power - and real-life complexities - of using nutrition as medicine.

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After 99 days on the carnivore diet, I've learned that when it comes to nutrition, one size definitely doesn't fit all. In this video, I share the invaluable lessons I've gleaned from this extended elimination protocol, including the realization that each individual must find the dietary approach that intuitively works best for their unique biochemistry and health goals.

I openly discuss my experiences overcoming challenges like anxiety, depression, fatigue, and bloating through this meat-based lifestyle. However, I also emphasize that the path to optimal wellness is not a linear one, and that I'll soon be embarking on a carefully planned reintroduction of other foods.

Whether you're considering the carnivore diet yourself or simply seeking a more personalized approach to your health, this honest account of my 99 day journey offers impactful insights that just may change the way you view the role of nutrition. Get ready to be empowered to listen to your body's innate wisdom.

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Recap on going to a party, I got hungry and also got lucky.

I cheated on one thing...

See how I am feeling

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I talk about going out and if you should eat before going to a party?

UPDATE on how I feel, anxiety, fatigue, depression...

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After experiencing a bout of anxiety last night, I'm back outside on Day 96 of my carnivore journey to discuss the importance of giving your body time to heal. While proper nutrition can make a profound difference, I candidly share that it may not eliminate issues like anxiety completely. However, I open up about how this meat-based diet has significantly improved my previous struggles with depression, bloating, and fatigue. I also touch on a low-energy day and the need to stay hydrated. Throughout, I emphasize the ongoing nature of the healing process and my plans to cautiously reintroduce other foods. If you're battling stubborn health problems, this video offers an honest look at the ups and downs of using diet as medicine.

I am not a nutritionist, doctor, dietician - this is only based on my journey.

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On Day 95 of my carnivore journey, I'm providing a quick recap on how I'm feeling - a bit "off" at times, but overall in a good place. The one challenge I'm still trying to navigate is the impact of my menstrual cycle on my microscopic colitis symptoms.

In this video, I open up about the digestive struggles I experience during my period and the steps I'm taking to find relief, including getting some much-needed vitamin D from the sun. Join me outside as I share my honest thoughts and coping strategies for managing this tricky combination on a meat-based diet.

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It's Day 94 on my carnivore journey, and this menstrual cycle is a significant improvement over last month's struggles! Join me as I provide an encouraging update on having more consistent energy levels and ensuring proper hydration. While my stomach remains tricky due to microscopic colitis, I'm feeling empowered by listening to my body's needs. In this video, I openly discuss the differences between this period and last, while offering tips for other women navigating hormone fluctuations on a carnivore diet.

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Day 93 of my carnivore journey, where I dive into the impact of hormonal shifts and the first day of my menstrual cycle. From experiencing low back pain over the weekend and a dehydration-induced migraine, and disrupted sleep patterns, I openly share the ups and downs.

I've noticed improved energy levels once I get going and an overall sense of well-being. In this video, I also discuss my plans to start tracking my sleep more closely and address the potential correlation between increased bathroom visits and hormonal fluctuations.