The Kristin Carrera Podcast

The Kristin Carrera Podcast

By Kristin CarreraHealth & Fitness
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The Kristin Carrera Podcast episodes

  • Episode 77 - Day 81 - I Was Depressed & Anxious...Until I Tried The Carnivore Diet

    If you've struggled with mental health issues like depression, anxiety or lack of energy, this video is for you. After years of dealing with those debilitating problems, I finally decided to give the carnivore diet a try - and my life has completely turned around. At Day 81, not much has changed from the last few days, but my entire mindset and well-being is worlds apart from where I started.

    In this raw and honest recount, I'll share why I initially said "why not?!" to carnivore after hearing about it for so long. While it may not be a one-size-fits-all solution, it's been an incredibly effective elimination diet that has helped relieve my anxiety, depression, and lack of energy. If you're at your wits' end like I once was, hear my full story of transformation.
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    7 min
  • Episode 76 - Day 81 - Carnivore Diet: Do You Need to Intermittent Fast on the Carnivore Diet？ (The Answer May Surprise You!)

    On Day 81 of my carnivore journey, I'm feeling amazing with high energy levels and no anxiety issues!

    In this video, I answer a popular question - do you have to practice intermittent fasting while following a carnivore diet? The short answer is no, and I'll explain the reasons why intermittent fasting is optional rather than required on this way of eating.
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    4 min
  • Episode 75 - Day 80 - Carnivore Diet： Weight stats and health results!! (Depression, Anxiety, Gut issues and more)

    Electrolytes I use: https://www.amazon.com/shop/kristinni...

    After 80 days on the carnivore diet, I'm sharing my latest weight and detailed body composition stats, including muscle, fat, and weight loss changes. But beyond just the numbers, I give an open and honest assessment of how this way of eating has impacted various health issues like depression, anxiety, bloating, microscopic colitis, inflammation, and fatigue.
    Find out what has significantly improved and what hasn't seen as much progress yet on my carnivore journey.
    Here are my results:
    March 1st, 2024 60 days
    114lb
    41.5 muscle
    10.7% fat
    5lb Bone
    66.2% TBW
    Gained 2 lbs
    Gained .6 in fat
    Gained .3 in muscle
    3/20/22 80 days
    114lbs
    10.6% fat
    42.1 muscle
    5lb Bone
    66.2 TBW
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    19 min
  • Episode 74 - Day 79 - Carnivore Diet: 8 Carnivore Diet Snacks - Day 79

    Looking for delicious and convenient carnivore diet snack ideas? In this video, I share 8 of my go-to carnivore-friendly options that are easy to prepare.

    While some are my personal favorites, I'll explain why certain snacks may or may not work for your carnivore lifestyle. Get inspired with these simple yet satisfying animal-based snack options perfect for curbing hunger between meals on a carnivore diet.
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    14 min
  • Episode 73 - Day 78 - Carnivore Diet: Energy Boost From Nap, No Anxiety & Yoga For Low Back Pain

    On Day 78 of my carnivore journey, I share an honest update on feeling tired in the morning after a late night, but how a 30-minute nap provided an energy boost. I also discuss the positive signs of normal bowel movements and no anxiety - a potential win after suspecting sausage as a trigger.

    I talk about listening to your body by switching up my workouts from weights to yoga to address low back tightness. Tune in for this real-life carnivore diet experience!
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    7 min
  • Episode 72 - Day 77 - Carnivore Diet: Good Energy, Sausage Anxiety, Smokey Lamb Rack Chops

    In this episode of my carnivore journey, I share how good I've been feeling after 77 days on the carnivore diet. From experiencing regular bowel movements to having a small bout of anxiety (potentially due to sausage consumption), I discuss the ups and downs of my experience. Additionally, I recount the smoky adventure of cooking my first lamb rack chops at home.

    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    7 min
  • Episode 71 - Day 76 i Carnivore Diet Progress： Navigating the Rollercoaster with Energy and Gut Health

    On Day 76 of my Carnivore journey, I'm excited to share a positive update after the ups and downs of the previous day. Despite spending the entire day at the park with my kids, I experienced a surge of energy, a stark contrast to the fatigue and anxiety I felt just 24 hours ago.

    Additionally, my gut health seemed to have improved, with good bowel movements – a welcome relief after the discomfort and soft stools I had been dealing with. This reinforces the notion that healing on the Carnivore Diet is far from a linear path. It's a rollercoaster of emotions, physical responses, and constant learning about what works best for my body.
    As I continue to make progress, I'm attempting my first lamb rack recipe, wish me luck ;)
    If you're on a similar path or considering the Carnivore Diet, this video offers encouragement and a relatable perspective on embracing the ups and downs, celebrating the wins, and remaining steadfast in your pursuit of overall well-being.
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    4 min
  • Episode 70 - Day 75 - Carnivore Diet: Could My Coffee Be Causing My Anxiety?

    Day 75 of my Carnivore journey felt like a rollercoaster ride – after over a month of relief, anxiety unexpectedly resurfaced along with increased gut issues like stomach pain and soft bowel movements. This stark reminder that healing isn't always linear left me questioning potential triggers like coffee or the need for leaner meats.

    In this video, I open up about the complexities of navigating a restrictive diet like Carnivore while dealing with mental health and gut health challenges.
    At the end of the day, progress isn't a straight line, and beating ourselves up over unanswered questions only breeds more anxiety.
    If you're on a similar journey or struggling with anxiety and gut issues, this video offers a relatable perspective and encouragement to take it one day at a time, prioritizing overall well-being – mind, body, and spirit.
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    8 min
  • Episode 69 - Day 74 - Carnivore Diet ： Navigating Mixed Signals and Potential Food Triggers

    On Day 74 of my Carnivore journey, I experienced a day filled with mixed signals from my body. Despite a rough start due to lack of sleep, my energy levels improved once I got moving. However, I also dealt with stomach discomfort and soft bowel movements throughout the day.

    The potential culprit? Having ground beef two days in a row, with varying fat content – an 80/20 patty on Tuesday and a leaner version on Wednesday from my mom's cooking.
    For someone living with microscopic colitis, it can be incredibly challenging to identify which foods may aggravate symptoms, especially when it comes to bowel issues. In this video, I share my experience navigating these mixed signals and the importance of staying attuned to your body's cues on a restrictive diet like Carnivore.
    If you're following a similar dietary path or dealing with digestive issues, this video offers insights into troubleshooting potential food triggers and making adjustments for better gut health. Join me as I dive into the ups and downs of this journey and the lessons learned along the way.
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    8 min
  • Episode 68 - Day 73 - Surprising Food Sensitivity Triggers Anxiety on Carnivore Diet

    In this eye-opening video, I share my experience of how a tiny bite of croquetta, likely cooked with seed oils or other ingredients, triggered a bout of anxiety the following day – Day 73 of my Carnivore journey. It's a profound reminder of how even the smallest amounts of certain foods can adversely impact our bodies and minds.

    This experience reinforces the importance of uncovering unique food sensitivities and making mindful dietary choices that support overall well-being. Join me as I delve into the transformative power of nutrition, the significance of listening to our bodies, and the journey towards reclaiming control over how we feel.
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    8 min

About The Kristin Carrera Podcast

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Welcome to the Kristin Carrera Podcast!