The Kristin Carrera Podcast

The Kristin Carrera Podcast

By Kristin CarreraHealth & Fitness
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The Kristin Carrera Podcast episodes

  • Episode 87 - Dehydration on Carnivore？ How I Dealt with a Migraine on Day 92

    Electrolytes: https://amzn.to/4aQDkKD

    Immune Booster: https://amzn.to/4aph7mz
    Young Living Referral Link:https://www.youngliving.com/us/en/ref...
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  
    I share my experience on Day 92 of the carnivore diet and an important lesson learned - the significance of staying hydrated. After waking up with a slight headache that quickly escalated into a full-blown migraine, I realized I had neglected to drink any water that morning. Join me as I recount how proper hydration is crucial, even on a carnivore lifestyle, and the steps I took to find relief, including taking ibuprofen. Despite the rocky start, I'll also discuss how my energy levels stabilized once I got back on track, leaving me feeling good overall.

    3 min
  • Episode 86 - What I ate at a birthday party after 91 Days Carnivore

    Electrolytes: https://amzn.to/4aQDkKD

    Immune Booster: https://amzn.to/4aph7mz
    Young Living Referral Link:https://www.youngliving.com/us/en/ref...
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  
    In this insightful video, I reflect on hitting 91 days on the carnivore diet and share valuable tips for navigating social events while sticking to this meat-based lifestyle.
    What I ended up eating at my sister-in-law's birthday party....
    Discover how I planned ahead for my sister-in-law's birthday gathering to ensure I could enjoy the celebration without derailing my progress. From managing cravings to finding suitable carnivore-friendly options, I'll walk you through my thought process and strategies.

    4 min
  • Episode 85 - I made it 90 days on the Carnivore Diet and how it helped me with my Depression, Anxiety & Bloating

    Electrolytes: https://amzn.to/4aQDkKD

    Immune Booster: https://amzn.to/4aph7mz
    Young Living Referral Link:https://www.youngliving.com/us/en/ref...
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  
    After an incredible 90 day journey, I'm finally sharing my full carnivore diet experience! In this raw and personal video, I open up about why I decided to take on this extreme elimination diet approach. From battling anxiety and depression to dealing with bloating, fatigue, and feeling stuck, the carnivore way of eating has been a total game-changer.
    Get ready for an honest, behind-the-scenes look at my 90 day transformation - the highs, the lows, the struggles, and the wins. You'll hear all about how this meat-based protocol has impacted my physical and mental health. I'll also share tips for navigating social gatherings and get-togethers while sticking to your carnivore commitments.
    Whether you're considering trying a carnivore diet yourself or just looking for an inspiring story, this video is for you. Get ready to be motivated by the potential of nutritional healing!

    8 min
  • Episode 84 - Carnivore as an Elimination Diet： My 89 Day Experience - Anxiety, Depression, Fatigue, Bloatedness

    After an incredible 89 days on the carnivore diet, I'm reflecting on my transformative journey and looking ahead to my 100-day goal. In this video, I open up about using this meat-based approach as an elimination diet for potential health benefits and weight loss. You'll hear my honest experience, including the challenges, changes I've noticed, and why I opted for carnivore initially. With reintroduction on the horizon, I'm sharing my plan to slowly transition while maintaining an animal-based diet.

    Electrolytes: https://amzn.to/4aQDkKD
    Immune Booster: https://amzn.to/4aph7mz
    Young Living Referral Link:https://www.youngliving.com/us/en/ref...
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    13 min
  • Episode 83 - Day 88 - Carnivore Diet: Eating Carnivore⧸Zero Carb at Outback Steakhouse (Menu Hacks)

    In this video, I visit Outback Steakhouse and show you how to order a delicious carnivore-friendly burger with just the patties, cheese, and bacon. Learn the tips and tricks for navigating restaurant menus on a meat-based diet.

    Electrolytes: https://amzn.to/4aQDkKD
    Immune Booster: https://amzn.to/4aph7mz
    Young Living Referral Link: https://www.youngliving.com/us/en/ref...
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    2 min
  • Episode 82 - Day 87 - Tips for eating out with the kids on a Carnivore diet

    Today we went to the zoo, I already know what I can eat while I'm there but I may take a snack next time. Check out what I have to say.

    Electrolytes: https://www.amazon.com/shop/kristinni...
    Immune Booster: https://amzn.to/4aph7mz
    Young Living Referral Link: https://amzn.to/4aph7mz
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    4 min
  • Episode 81 - Day 86 - Carnivore Diet： Potential Dairy Trigger & Microscopic Colitis Flare

    As I close in on Day 90 of my Carnivore journey, I've been feeling amazing – until last night when I overdid it on dairy. Could this be the culprit behind my microscopic colitis flare-up? I'm also keeping a watchful eye on sausage as another potential trigger. Join me as I navigate these discoveries and share my progress.

    Electrolytes: https://www.amazon.com/shop/kristinni...
    Immune Booster: https://amzn.to/4aph7mz
    Young Living Referral Link: https://amzn.to/4aph7mz - Digize essential oil for tummy support.
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    4 min
  • Episode 80 - Day 85 - The Carnivore Diet Did What Doctors Couldn't： My Thyroid & Mental Health Transformation

    After years of battling thyroid issues, depression, anxiety, bloating, and fatigue, and being dismissed by doctors who prescribed medication without addressing nutrition, I decided to take my health into my own hands with the Carnivore Diet.

    This video chronicles my incredible 85-day journey and how this meat-based approach not only alleviated my physical and mental health struggles but also empowered me to thrive like never before.
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    12 min
  • Episode 79 - Avoided Getting Sick for 84 Days on Carnivore Diet

    Immune vitamins: https://amzn.to/4aph7mz

    Thieves essential oil: https://www.youngliving.com/us/en/ref...
    Electrolytes: https://www.amazon.com/shop/kristinni...
    Before starting the carnivore diet, I would get sick every month right before my period. Like clockwork, sinus issues, sore throat, and feeling run down. But after 84 days strict carnivore, I haven't had a single bout of that monthly sickness - until now. In this video, I explain how I've been experiencing slight post-nasal drip and throat scratchiness the past few days, almost like my body is trying to fight off a cold. I share the natural remedies I'm using like an immune booster vitamin and Thieves essential oil to hopefully ward it off.
    If you've struggled with cyclical monthly sickness, see if the carnivore diet could be a potential solution based on my experience so far.
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    7 min
  • Episode 78 - Cheated on the Carnivore Diet After 83 Days | How Bad Did I Feel？

    It was my 10-year anniversary, so I allowed myself to have a small cheat on the carnivore diet at Day 83. I'm getting real about the restricted foods I indulged in to celebrate and how my body reacted. Did I experience any negative symptoms like bloating or fatigue after reintroducing those off-plan items? Or was the cheat meal not as bad as I expected?

    Hear the honest details about my modest dietary lapse, plus important reminders that it's okay to make small exceptions for special occasions - the key is hopping right back on track the next day. Whether you've cheated before or are preparing to reintroduce restricted foods, this candid episode covers it all without revealing any spoilers! You'll have to watch to see exactly what I ate.
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    6 min

About The Kristin Carrera Podcast

From the publisher's feed

Welcome to the Kristin Carrera Podcast!