The Kristin Carrera Podcast

The Kristin Carrera Podcast

By Kristin CarreraHealth & Fitness
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The Kristin Carrera Podcast episodes

  • Episode 67 - Day 72 - Carnivore Diet： Addressing Anxiety and Finding Balance

    On Day 72 of the Carnivore Diet, I experienced anxiety for the first time in over a month. In this video, I openly discuss this unexpected setback and explore potential causes. While the Carnivore Diet has brought many benefits, it's important to acknowledge that dietary changes alone may not be a cure-all for mental health challenges.

    I talk about my depression in the past and my anxiety. My goal is to find a sustainable balance that nourishes both my physical and mental well-being.
    Join me as I share my experience, insights, and strategies for navigating the ups and downs of this dietary journey while prioritizing overall health and well-being.
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    13 min
  • Episode 66 - Day 71 - Carnivore Diet Update： Building a Healthy Relationship with Food

    In this video, I'm sharing my progress and insights on Day 71 of the Carnivore Diet. After feeling a surge of energy, I delve into the importance of protein-rich foods like eggs and how they can help you feel satiated without overeating. I emphasize the significance of listening to your body's cues and learning to stop when you're full.

    While many advocate for consuming more to reach specific protein intake goals, I believe that every individual is different, and finding a balanced approach is key. Overeating, in my opinion, is not the solution; instead, cultivating a healthy relationship with food and developing positive habits should be the focus.
    This video aims to provide a practical perspective on navigating the Carnivore Diet while respecting your body's unique needs. Join me as I share my experiences, lessons, and tips for creating a sustainable and enjoyable dietary lifestyle.
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    9 min
  • Episode 65 - Day 70 - Carnivore Diet for Depression, Anxiety & Gut Issues ｜ Why & How to Track Progress

    Join me on this personal YouTube podcast/video as I share my ongoing journey with the carnivore diet and its impact on managing depression, anxiety, and gut-related issues like microscopic colitis, and bloating.

    In this episode, I recount my latest restaurant experience while following the carnivore way of eating and the challenges I faced in finding suitable options. However, the main focus is on the importance of discovering your "why" when embarking on such a restrictive diet. Hear my motivations and how this elimination approach has potentially alleviated my long-standing mental health and gut health struggles.
    I also emphasize the value of journaling and tracking progress, especially for those with gut issues like myself. By documenting my journey, I've been able to identify potential triggers or improvements, allowing me to make informed decisions about my dietary choices.
    This is not advice but rather a candid account of my personal experiences over the past 70 days on the carnivore diet. Join me as I navigate the ups and downs, share my insights, and offer a glimpse into the potential benefits I've witnessed on this unique path to better health and well-being.
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    20 min
  • Episode 64 - Day 69 - Carnivore Diet Restaurant Struggles ｜ Denny's Carnivore Breakfast Wins

    Day 69 - Carnivore Diet

    Today, join me as we talk about restaurant struggles

    From dealing with restaurant challenges to discovering wins at Denny's for a satisfying carnivore breakfast, this video explores the ups and downs of adhering to a strict diet while dining out. Whether you're on a carnivore journey yourself or curious about the nuances of this unique way of eating, this discussion provides valuable insights and tips for a successful carnivore experience. Let's explore the world of carnivore dining together in today's video!
    This was the restaurant that would not accommodate replacing bread, grits/hashbrowns in a dish when someone can't eat it. You have to pay for the entire dish. This was the restaurant: KILLIAN CAFE & GRILL

    10 min
  • Episode 63 - Day 68 - Carnivore Diet： Is Better Hydration the Energy & Fatigue Fix？

    Day 68 - Carnivore Diet


    On Day 68 of my carnivore diet journey, I'm taking a deep dive into whether proper hydration could finally be the solution to beating fatigue and boosting energy levels. Despite initial benefits like steady energy from going carnivore, I've hit an exhausting wall lately, especially around my menstrual cycle.

    Could inadequate hydration be the culprit behind this draining fatigue and brain fog? In this video, I explore insights about the crucial role water intake plays in sustained energy.
    I'm implementing hydration-tracking strategies over the next week and will provide an update on any impact to my energy levels, fatigue, and overall well-being. If you've used increasing your water intake to successfully overcome exhaustion, drop your top tips for me!
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    9 min
  • Episode 62 - Day 67 - Carnivore Diet: Cracking the Carnivore Fatigue Code | Dr. Chaffee's Advice

    Day 67 - Carnivore Diet

    After struggling with persistent fatigue since going carnivore, I may have found some potentially helpful advice from Dr. Anthony Chaffee. On Day 67, I'm sharing insights from a video by him that could provide solutions for the exhausting energy dips many experiences.

    Here's the video I reference from Dr. Chaffee:    • Do You Get Tired on a Carnivore Diet?...  
    In my update, I discuss his recommendations and my plan to implement them. Could this be a potential key to sustaining high energy long-term as a carnivore? I'll be keeping you all posted on whether Dr. Chaffee's advice makes a difference as I put it into practice.
    Drop a comment if you've also struggled with exhaustion on the carnivore diet and how you've tried to overcome it.
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    7 min
  • Episode 61 - Day 66 - Carnivore Diet: An Honest Look at My Ongoing Carnivore Struggles (Tips for Fatigue, Cravings & more)

    Day 66 Carnivore Diet


    Electrolytes: https://amzn.to/3P6oLtR

    In this video, I discuss overcoming common carnivore challenges:
    -Fatigue
    -Cravings
    -Digestion issues
    -Hitting plateaus/stalls
    -Managing hormonal changes
    I provide tips for pushing through each of these hurdles based on my own experience following a carnivore way of eating.
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    11 min
  • Episdoe 60 - Carnivore Diet： Aldi Grocery Haul on a Budget!

    Dive into a budget-friendly carnivore grocery journey with me at Aldi!

    Join me as I share my Aldi online haul, yes I shop online because... well... I have 3 kids and work from home and going to the grocery store isn't my favorite thing to do!
    Let's talk about how you can still enjoy your carnivore lifestyle without breaking the bank. From quality meats to essential carnivore staples, discover the cost-effective options available for online shoppers. Stay tuned as I show you my entire receipt, offering insights into my carnivore-friendly choices.
    This is your practical guide to eating carnivore on a budget, showing that health and savings can go hand in hand!
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    12 min
  • Episode 59 - Day 64 - The Carnivore Diet Fatigue Struggle: Is It Worth It?

    Craving pizza on the carnivore diet? This is what my husband and I do when we crave Pizza!

    You're going to love this incredibly easy 4-ingredient carnivore pizza crust recipe. It's the perfect protein-packed base for all your favorite toppings.
    For the CRUST:
    - 1 can of 12.5 oz chicken in water
    - 2 eggs
    - 1 cup of mozzarella
    - Optional: 1/2 tsp sea salt, garlic, and onion powder or Italian seasoning
    IF YOU ARE MAKING 2 PIZZAS, DOUBLE THE INGREDIENTS.
    Directions:
    1. Pre-heat oven to 400 degrees
    2. Grab a pizza pan that has holes in it, (if you don’t have one you can use a cast iron pan or a baking sheet, then add a piece of parchment paper on top.
    3. Mix all your ingredients in a bowl and then evenly spread it out on the pizza pan/parchment paper.
    4. Add the crust to the oven and bake for about 25-30 minutes or until you see that the crust begins to brown.
    PIZZA Toppings:
    I like to add:
    1. mozzarella cheese (as much as you like) and add extra mozzarella slices or don’t, up to you!
    2. I add about 1 tbs of cream cheese
    3. cooked bacon pieces
    4. spicy Italian sausage (make sure your sausage doesn’t have added sugar or other ingredients that your body can’t handle).
    5. pepperoni
    NOTE: You can cook the bacon and sausage ahead of time like I do. I like to cook it while the oven is pre-heating so while the crust is cooking I can take that time to clean up.
    OR
    While the crust is cooking you can cook your bacon and sausage and set aside in separate bowls.
    ONCE YOUR CRUST IS READY:
    1. Add cream cheese and spread it out like you would a sauce, then add cheese (as much as you like) and all the toppings.
    2. Place your pizza back in the oven and cook for an additional 5-7 minutes or until cheese is melted. I hope you enjoy it, let me know what you think in the comments.
    Please make sure to Subscribe to my page and follow along. You can also follow me on:
    IG: www.instagram.com/kristinnicolecarreraX:   / kristincarrera  

    5 min
  • Episode 58 - 4 Ingredient Carnivore pizza crust recipe | Carnivore Diet

    Craving pizza on the carnivore diet? This is what my husband and I do when we crave Pizza!

    You're going to love this incredibly easy 4-ingredient carnivore pizza crust recipe. It's the perfect protein-packed base for all your favorite toppings.
    For the CRUST:
    - 1 can of 12.5 oz chicken in water
    - 2 eggs
    - 1 cup of mozzarella
    - Optional: 1/2 tsp sea salt, garlic, and onion powder or Italian seasoning
    IF YOU ARE MAKING 2 PIZZAS, DOUBLE THE INGREDIENTS.
    Directions:
    1. Pre-heat oven to 400 degrees
    2. Grab a pizza pan that has holes in it, (if you don’t have one you can use a cast iron pan or a baking sheet, then add a piece of parchment paper on top.
    3. Mix all your ingredients in a bowl and then evenly spread it out on the pizza pan/parchment paper.
    4. Add the crust to the oven and bake for about 25-30 minutes or until you see that the crust begins to brown.
    PIZZA Toppings:
    I like to add:
    1. mozzarella cheese (as much as you like) and add extra mozzarella slices or don’t, up to you!
    2. I add about 1 tbs of cream cheese
    3. cooked bacon pieces
    4. spicy Italian sausage (make sure your sausage doesn’t have added sugar or other ingredients that your body can’t handle).
    5. pepperoni
    NOTE: You can cook the bacon and sausage ahead of time like I do. I like to cook it while the oven is pre-heating so while the crust is cooking I can take that time to clean up.
    OR
    While the crust is cooking you can cook your bacon and sausage and set aside in separate bowls.
    ONCE YOUR CRUST IS READY:
    1. Add cream cheese and spread it out like you would a sauce, then add cheese (as much as you like) and all the toppings.
    2. Place your pizza back in the oven and cook for an additional 5-7 minutes or until cheese is melted. I hope you enjoy it, let me know what you think in the comments.
    Please make sure to Subscribe to my page and follow along. You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera

    X:   / kristincarrera  

    IG RECIPES: @agirlskitchen

    28 min

About The Kristin Carrera Podcast

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Welcome to the Kristin Carrera Podcast!