The Kristin Carrera Podcast

The Kristin Carrera Podcast

By Kristin CarreraHealth & Fitness
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The Kristin Carrera Podcast episodes

  • Episode 47 - Day 54 - Carnivore Diet： Intermittent Fasting and how it works!

    Join me today as we talk about the carnivore lifestyle on Day 54!

    I spill the beans on what the carnivore diet is all about, sharing my personal experiences and feelings. Plus, let's unravel the mystery of intermittent fasting – ever wondered what it is and how it can supercharge your health? Let's find out together!
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    16 min
  • Episode 46 - Day 53 - Carnivore Diet: Mastering Carnivore - Tips for Going Out and BUDGET Friendly Electrolyte Secret!

    Dive into Day 53 of my Carnivore Journey where I spill the secrets of navigating events, handling get-togethers, and the electrolyte supplement that's been my game-changer! 🥩✨

    Have you tried a diet where it's difficult to go out and mingle? In this video, I give you my latest tip on what I did before and during the event I attended.
    As a mom of 3 (a family of 5), I'm all about saving money. So when I couldn't find an electrolyte that wasn't over $40 I started looking around. Thankfully I had a friend who recommended the one I use and I love it. BEST PART.... It's only $18.00
    Here is the electrolyte I use: https://www.amazon.com/shop/kristinni...
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    16 min
  • Episode 45 - Day 52 - Carnivore Diet： From Fatigue to Energy!

    In today's update, I dive into the transformation from chronic fatigue to newfound energy. Tired of feeling tired for years, I talk about how it was and how I'm feeling!

    I'll also share how I navigate a work marketing event surrounded by non-carnivore food options. Join me on this energy-packed journey!
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    5 min
  • Episode 44 - Day 51 - Carnivore Diet: Journaling Tips & Strategies!

    On Day 51 of the Carnivore Journey, I talk about the power of journaling and share the strategies I recommend to my clients. Discover the transformative impact of documenting your carnivore experience and gain insights on how to make journaling work for you.

    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    17 min
  • Episode 43 -Day 50 - Carnivore Update： More Energy & Zoo Day Prep Tips!

    Day 50 on the Carnivore Journey, and the energy boost is real! Join me as I share how I'm feeling fantastic and ready for a day at the zoo with the kids. 🦁

    Offering tips on how to prepare for outings while staying true to the carnivore lifestyle.
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    2 min
  • Episode 42 -Day 49 - Carnivore Journey： How to Handle Social Gatherings with Friends!

    Join me on Day 49 of my carnivore journey as I share how I felt and what I ate today. 🌟 The highlight? Hanging out with friends at a Galentine's gathering and offering tips on how to navigate social situations while staying true to the carnivore lifestyle.

    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    8 min
  • Episode 41 -Carnivore Diet Weight Loss Results: I WAS SHOCKED BY HOW MUCH WEIGHT I LOST ON CARNIVORE IN JUST 30 DAYS!

    30 Days Carnivore Weight Loss Transformation! Unveiling My Journey to a Healthier Me! 🥩💪

    Welcome to my 30-day carnivore weight loss journey! 🌟 In this video, I'm sharing my incredible transformation on the carnivore diet – the highs, the challenges, and the impressive results. Why did I start on this carnivore adventure? Tune in to discover the reasons behind my decision and how it impacted my life.
    🏋️‍♀️ I dive into my weight loss results, showcasing the power of a carnivore lifestyle. From energy boosts to newfound vitality, this journey has been a game-changer!
    🍖 Join me as I unwrap the layers of my carnivore experience, addressing the 'why' and celebrating the 'how far.' If you're ready to kickstart your own health journey or intrigued by the carnivore lifestyle, hit play, and let's dive in together!
    Don't forget to like, share, and subscribe for more carnivore goodness! 🎬👍
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    13 min
  • Episode 40 - Day 46 -Carnivore Diet Update： Energy Dips & Sleep Struggles

    Day 46 - Carnivore Diet UPDATE

    Today I talk about my roller coaster of energy levels. Feeling a bit sleepy, but considering my recent bout of sleep deprivation - tune in to find out why! 💤

    Plus, I delve into my workouts and the unexpected lack of motivation. Join me as I share my insights into why the energy dip affected my exercise routine. Candid chat on carnivore life!
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    5 min
  • Episode 39 - Day 45 - Carnivore Diet： Energy Levels Up!

    Carnivore diet - day 45

    In today's video, I'm sharing some exciting updates on my wellness journey. Over the past few weeks, I've noticed a remarkable increase in my energy levels – and let me tell you, it's been a game-changer! 💪
    But that's not all – I'll be diving into some other positive changes I've experienced along the way. From subtle shifts in my routine to slow but steady improvements, it's been an incredible journey of self-discovery and growth. 🚀
    Join me as I open up about these transformations, share my insights, and celebrate the progress we're making together. If you've been following my journey or if you're just hopping on board, I can't wait to connect with you in the comments section below. Let's inspire and uplift each other on this amazing wellness adventure! ✨
    Don't forget to hit that like button, subscribe for more updates, and ring the notification bell so you never miss a video. Cheers to positive changes and vibrant energy! 🎉💚
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    8 min
  • Episode 38 - Day 42 - Carnivore Diet： How's it going & how to prep for friend gatherings like the Super Bowl

    Day 42 brought a wake-up call with a mild neck ache and sinus pressure. Despite the challenges, I tackled my morning with a hearty breakfast from a local bakery – eggs with ham, sausage, and bacon. As we geared up for the Super Bowl festivities at my brother's place, I shared in the video how I ensured my carnivore diet stayed on track.

    Navigating social gatherings on a carnivore lifestyle can be tricky, but I'll show you my approach. Surprisingly, the rest of the day unfolded with improved energy, even after a night of minimal sleep. Join me in the video to witness the highs and lows of the carnivore journey and find inspiration for your own wellness path! 🥩✨
    Thank you for those following and see you tomorrow to see how today went.
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    5 min

About The Kristin Carrera Podcast

From the publisher's feed

Welcome to the Kristin Carrera Podcast!