The Kristin Carrera Podcast

The Kristin Carrera Podcast

By Kristin CarreraHealth & Fitness
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The Kristin Carrera Podcast episodes

  • Episode 37 - Day 39 - Carnivore Diet Journey: How to get out of the fatigue stage

    Day 39 - Carnivore Diet

    Energy rollercoaster alert! 🎢 Yesterday felt like a sluggish marathon, and today's power nap only provided a brief pit stop. Adding extra fats to my breakfast, but why the mid-morning slump? 😴 Let's navigate this energy mystery together! Any tips or experiences you can share? Drop them in the comments! ⬇️

    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    4 min
  • Episode 36 - Day 37 - Carnivore Diet | Raw & Real: Exhaustion Edition!

    Day 37 on the Carnivore Journey – and let's keep it real: Exhausted Edition! 😴🥩 Woke up at 5:40 am, yawned through my workout, got the kids sorted, and took a power nap. Still tired AF, but coffee doesn't cut it. Breakfast at 11:30 am with eggs and bacon for that fat and potassium kick, but guess what? SLEEPY AF after eating. 😩 Frustrating much?

    Reasons this might frustrate someone:
    1️⃣ Despite the effort, still feel fatigued.
    2️⃣ Seeking wakefulness with coffee, but no luck.
    3️⃣ A hearty breakfast leading to an unexpected energy dip.
    But I'm sticking to it, navigating the ups and downs. This is MY journey, and I'm finding my way. What frustrates you on your health journey? Comment below with your questions; I'm here to chat and share! 💬
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    7 min
  • Episode 35 - Carnivore Diet: Roller coaster of energy

    It's been a roller coaster of energy. I feel good one day with good energy and I'm tired all day on days like today! I forgot to take my electrolytes so do you think that could be it? It's very frustrating, but I am continuing to document and share my journey with you.

    Thank you for those following and see you tomorrow to see how today went.
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    6 min
  • Episode 34 - Day 33 - Carnivore Diet: How it's going

    How it's going - Carnivore Diet - Day 33

    I've had ups and downs, I discuss how it's going and how I am feeling.
    Still anxious and some days worse than others and YES Still nauseous some days, but not every day.
    Day 32 Meal:
    B - 12:45 pm 2 eggs butter and smoked salmon little cream cheese
    L - Didn’t feel full so at 2:30pm heated up leftover chicken legs with the fat juiced - soon after felt super nauseous 😒
    3:20 stomach ache and really soft bowel
    Around 4pm, I fell asleep for about 15 minutes and felt a little better.
    D - churrasco
    S - pork rinds and cheese
    This morning I felt good and slept well.
    Thank you for those following and see you tomorrow to see how today went.
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    9 min
  • Episode 33 - How to order at Wendy's & McDonald's on a CARNIVORE Diet

    Let me start by acknowledging that the video's quality might not be the best, and the audio could be a bit challenging to hear. I tried adding captions but faced some difficulties.

    This video began with an attempt to get some burger patties at Wendy's. A viewer suggested trying the Baconator at Wendy's with just the burger meat, cheese, and bacon. However, we ended up getting plain burger patties because they wanted to charge me more for two patties with cheese and bacon than the entire sandwich cost. That's a definite no for me, lol.
    The individual patties themselves came out to an impressive $1.29 each!
    On our way back to the office, we spotted McDonald's, and my husband suggested comparing their offerings. So here we are at McDonald's, getting two burger patties that cost $2.00 each.
    In the video, I talk about which one I prefer. If you'd like to see a follow-up video on this comparison, please leave a comment below.
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    4 min
  • Episode 32 - Day 30 - Carnivore Diet: Should I keep going？

    Carnivore Diet - Day 30

    I woke up tired and I felt like I was about to get a neck migraine but after eating breakfast and drinking my coffee I felt better. Overall good energy!!
    Love to hear what you think!
    Make sure to subscribe and follow!
    Meals on day 29:
    B: eggs with homemade chicken breakfast sausage and cafe with heavy cream
    L: 1 1/2 burger patties from @wendys
    D: Churrasco
    S: Cheese and prosciutto
    Forgot to drink electrolytes.
    Bowel movements: stomach ache but normal
    Thank you for those following and see you tomorrow to see how today went.
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    5 min
  • Episode 31 - Day 29 - Carnivore Diet

    Carnivore Diet - Day 29

    Today has been a good day, started off tired but had more energy throughout the day.
    Yesterday was good too, finally feeling better!
    Love to hear what you think!
    Make sure to subscribe and follow!
    Meals on day 28:
    B: eggs with homemade chicken breakfast sausage and cafe with heavy cream
    L: 2 eggs and smoked salmon with a little cream cheese
    S: Cheese and prosciutto
    D: Churrasco
    Drank my electrolytes.
    Bowel movements: normal
    Thank you for those following and see you tomorrow to see how today went.
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    9 min
  • Episode 30 - Day 28 - Carnivore Diet: Feeling good!

    Carnivore Diet - Day 28

    Was still not feeling my best but mid-day started to feel like myself. Overall a good night.
    Love to hear what you think!
    Make sure to subscribe and follow!
    Meals on day 27:
    B: eggs with a little chorizo and queso blanco with heavy cream
    S: Cheese
    D: Ground chicken with 2 fried eggs
    Drank my electrolytes.
    Bowel movements: Normal
    Thank you for those following and see you tomorrow to see how today went.
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    4 min
  • Episode 29 - Day 27 - Carnivore Diet

    Carnivore Diet - Day 27

    Last night was NOT good!! Find out what happens.
    Love to hear what you think!
    Make sure to subscribe and follow!
    Meals on day 25:
    B: 2 eggs with cheese
    L: ground beef with shredded cheese (couldn’t finish it)
    S: 3 small pieces of cheese
    D: burger, cheese and 2 thin slices of bacon
    Drank my electrolytes.
    Bowel movements: normal
    Thank you for those following and see you tomorrow to see how today went.
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    6 min
  • Episode 28 - Day 26 - Carnivore Diet: BAD NIGHT

    Carnivore Diet - Day 26

    Last night was NOT good!! Find out what happens.
    Love to hear what you think!
    Make sure to subscribe and follow!
    Meals on day 25:
    B: 2 eggs with cheese
    L: ground beef with shredded cheese (couldn’t finish it)
    S: 3 small pieces of cheese
    D: burger, cheese and 2 thin slices of bacon
    Drank my electrolytes.
    Bowel movements: normal
    Thank you for those following and see you tomorrow to see how today went.
    Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X:   / kristincarrera  

    5 min

About The Kristin Carrera Podcast

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Welcome to the Kristin Carrera Podcast!