The Kristin Carrera Podcast

Definitely more energy (YAY ME) and another great night's sleep. Still a little anxious but not as bad as on other days.

Make sure to subscribe and follow!

Meals on day 24:

B: eggs with cheese

L: 1 1/2 chicken thigh with skin

S: 3 small pieces of cheese

D: 1 1/2 chicken thigh with skin

Drank my electrolytes.

Bowel movements: Normal

Thank you for those following and see you tomorrow to see how today went.

Please make sure to Subscribe to my page and follow along.

You can also follow me on:

IG: www.instagram.com/kristinnicolecarrera

X:   / kristincarrera  

I am seeing the light at the end of the tunnel! I finally slept so I talk about that and how I am feeling today!

Make sure to subscribe and follow!

.

Meals on day 22:

B: eggs with cheese

L: 1 burger patty

S: Cheese

D: Taco less bowl

Bowel movements: Soft to normal

Thank you for those following and see you tomorrow to see how today went.

Please make sure to Subscribe to my page and follow along.

You can also follow me on:

IG: www.instagram.com/kristinnicolecarr

A review on day 22 and how I woke up still feeling sleepy, I think this time I may know what caused it.

I also discuss what has improved and need to praise those on my list!

Make sure to subscribe and follow!

Meals on day 22:

B: eggs with cheese

L: 1/2 burger Pattie (1 from @wendys and 1/2 ​‪@McDonalds‬ )

S: Cheese

D: Shrimp

S: Cheese

Bowel movements: Soft to normal

Thank you for those following and see you tomorrow to see how today went.

Please make sure to Subscribe to my page and follow along.

You can also follow me on:

IG: www.instagram.com/kristinnicolecarrera

X:   / kristincarrera  

Quick talk - see how I am feeling, do I have more energy, or still tired??

After eating pork belly felt immediately nauseous, and felt better later in the day. I talked about this yesterday in my video.

Make sure to subscribe and follow!

Meals on day 21:

B: eggs with ham small piece of pork belly

L: 2 chicken thighs with skin

S: Cheese

D: Shrimp

S: Cheese

Bowel movements: Soft and then watery

Thank you for those following and see you tomorrow to see how today went.

Please make sure to Subscribe to my page and follow along.

You can also follow me on:

IG: www.instagram.com/kristinnicolecarrera

X:   / kristincarrera  

Today, I talk about how day 19 went, and sorry to break it to you, but NOT SO GOOD!

I am noting a few things that I think I need to omit from my meals and really note how I feel and how it’s triggering my microscopic colitis.

Meals on day 19:

B: eggs with butter and pork belly

L: Salmon sashimi with less than 1tbs of cream cheese

D: Beef rib

S: Pork rinds

Bowel movements: Soft to normal

Thank you for those following and see you tomorrow to see how today went.

Please make sure to Subscribe to my page and follow along.

You can also follow me on:

IG: www.instagram.com/kristinnicolecarrera

X:   / kristincarrera  

Today, I talk about how day 19 went, and sorry to break it to you, but NOT SO GOOD!

I am noting a few things that I think I need to omit from my meals and note how I feel and how it’s triggering my microscopic colitis.

Meals on day 19:

B: eggs with butter and pork belly

L: Salmon sashimi with less than 1tbs of cream cheese

D: Beef rib

S: Pork rinds

Bowel movements: Soft

Thank you for those following and see you tomorrow to see how today went.

Please make sure to Subscribe to my page and follow along.

You can also follow me on:

IG: www.instagram.com/kristinnicolecarrera

X:   / kristincarrera  

Today, I'll be sharing how I felt yesterday. Let's just say there was a lot of nausea, and I came this close to quitting!

In my last video, I mentioned Dr. Paul Saladino MD, and I want to address where I was wrong (yes, I admit when I am wrong). He follows what's called an 'Animal-Based Diet,' which is a bit different from the Carnivore diet. You can look him up; he's not everyone's cup of tea, but, in my opinion, he puts out some good content. I don't agree with everything he says, but who agrees with everyone, right? You can learn more on his channel: Dr. Paul Saladino's Channel    / paulsaladinomd  

For a more carnivore-based diet, I highly recommend checking out Dr. Shawn Baker MD. I love how he explains things and how gentle he is with people who may not follow it 100% the way others suggest: Dr. Shawn Baker's Channel    / @shawnbakermd  

And don't forget to watch this insightful video: Link to Video    • Joe Rogan Goes Carnivore AGAIN (Carni...  

Meals on day 18:

B: eggs with butter and cheese and pork belly

D: Salmon cooked (wild caught)

Bowel movements: Normal but still feel stomach ache

Thank you for those following and see you tomorrow to see how today went.

Please make sure to Subscribe to my page and follow along.

You can also follow me on:

IG: www.instagram.com/kristinnicolecarrera

X:   / kristincarrera  

Love to hear what you think!

Make sure to subscribe and follow!

Meals on day 17:

B: eggs with cheese

L: pork belly with cheese (couldn't finish it)

S: Finished the pork belly and cheese

D: Salmon/sashimi and 1 tbs of cream cheese

S: Cheese and prosciutto

Bowel movements: morning normal then 2 watery

Thank you for those following and see you tomorrow to see how today went.

Please make sure to Subscribe to my page and follow along.

You can also follow me on:

IG: www.instagram.com/kristinnicolecarrera

X:   / kristincarrera  

Today has been challenging, check out my video and I explain why.

Meals on day 16:

B: eggs with pork belly

D: Leftover eggs with pork belly and added some Pulled pork from @carrerabbq

Bowel movements: normal in the morning band then soft at night

Thank you for those following see you tomorrow to see how today went. Please make sure to Subscribe to my page and follow along.

You can also follow me on:

IG: www.instagram.com/kristinnicolecarrera

X:   / kristincarrera  

I woke up again feeling very SLEEPY! I got up at 6:15 after snoozing and worked out, did yoga and felt sleepy the entire time, made the kids breakfast, and got them ready for school. I jumped in the shower hoping that would give me more energy but I felt anxious and down and just wanted to go back to bed, so I did. My husband watched the baby while I slept in until 9 am. I had been feeling cold too, not sure if it’s the ‘keto flu’ or just a cold.

I talk about how I felt after I got up and how yesterday went.

Pulled Pork videos you can find over on Instagram: @carrerabbq

Meals on day 15:

B: eggs with chorizo and cheese

L: 1 chicken leg with skin and pork rinds

D: Pulled pork from @carrerabbq

Bowel movements: normal but a little stomach pain

Neck migraine in the morning and took 2 ibuprofen and later that night also felt neck pain, see the video for more details on how I felt.

Thank you for those following see you tomorrow to see how today went. Please make sure to Subscribe to my page and follow along.

You can also follow me on:

IG: www.instagram.com/kristinnicolecarrera

X:   / kristincarrera