The Kristin Carrera Podcast

The Kristin Carrera Podcast

By Kristin CarreraHealth & Fitness
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The Kristin Carrera Podcast episodes

  • Episode - 17 - Day 15 - Carnivore Diet

    Carnivore Diet - Day 15

    I woke up feeling achy and as if my body is catching a cold. I Spent most of the day doing laundry and lying down on the sofa when I wasn’t up attending to the kids.
    Right after enjoying a comforting bowl of homemade bone broth (approximately 30 min later), my eyes felt itchy!
    Bone broth, which is usually considered to be rich in its nutrient profile, can sometimes lead to allergic reactions in certain people. I will continue to research this and keep note as to whether I get allergies when drinking bone broth.
    With very little research so far, I have found that bone broth can be too high in histamine, especially the longer you cook it (mine is cooked for 24 hours). “Histamines are naturally occurring compounds that play a role in the body's immune response. Some individuals may be sensitive to histamines, and excess consumption can lead to symptoms of histamine intolerance.”
    I need to research more about this. If you have any proven research please send it my way in the comments.
    Meals on day 14:
    B: From our local bakery - eggs with ham, sausage and bacon
    L: Bone broth (homemade)
    D: 2 chicken legs with skin
    S: Slice of cheese and gouda cheese blocks
    Bowel movements: Normal
    Thank you to those who are following! Please make sure to Subscribe to my page and follow along.
    You can also follow me on:
    IG: www.instagram.com/kristinnicolecarrera
    X: @kristincarrera

    5 min
  • Episode 16 - Day 14 - Carnivore Diet

    Carnivore diet - day 14

    I had really bad anxiety before heading out of the house but felt better when out and didn’t feel my usual anxiety at the museum we went to.
    Meals:
    B/L: sunny side-up eggs with chorizo
    D: ribeye with a sunny side-up egg
    Snack: a few pieces of pulled pork (lechón) Cuban style and 2 small pieces of chicharrones
    Bowel: little stomach ache but more normal.
    Today I started to feel sick, a little achy, and sinus congestion.
    Subscribe and follow my journey. You can also follow me on:
    IG: ‪@kristinnicolecarrera‬
    X: Twitter.com/kristincarrera
    I am not a doctor or nutritionist, I am not giving advice. This is only my personal experience with the carnivore diet.

    7 min
  • Episode 15 - Day 13 - Carnivore Diet

    Carnivore diet - day 13

    I woke up with more energy today but still feeling a little anxious, I talk about how I felt yesterday, slight headache, and anxiousness. Meals are getting easier (YAY!)
    Meals:
    B/L: eggs, smoked salmon, and 1/2tsp cream cheese
    D: leftover ground beef 80/20, cheese, and sour cream.
    S: 1 piece of prosciutto and cheese and a slice of cheese.
    Bowel: more normal
    Make sure to subscribe keep following my journey and follow me on:
    IG: @kristinnicolecarrera
    X: Twitter.com/kristincarrera

    8 min
  • Episode 14 - Day 12 - Carnivore Diet

    Carnivore diet - day 12

    I started to feel like I was coming down with a cold the night before so I didn’t sleep very well. I woke up extremely tired but got my workout in, I went to bed again after feeding the kids and made sure they were ready for my husband to take them to school, and went back to sleep until almost 9 am. I still woke up sleepy and took me most of the day to recover. Still felt anxious and I talk about that in my video.
    Meals on day 11:
    B: eggs, smoked salmon 1tsp cream cheese
    Coffee no cream
    L: cooked salmon
    D: ground beef 80/20 with cheese and sour cream “taco-less bowl”
    Bowel: soft stool
    Thank you for those following see you tomorrow to see how today went.
    Follow me on:
    IG: ​⁠
    X: Twitter.com/kristincarrera

    10 min
  • Episode 13 - Day 11 - Carnivore Diet

    Carnivore diet - day 11

    I talked about day 10, I still had no energy right when I woke up but had some energy during the day. I did have a CRASH and felt so sleepy around 3:30 pm.
    Meals:
    B: eggs with smoked salmon and 1/2 tsp cream cheese
    L: bone broth and ribeye rib meat (added salt)
    S: very little salami and cheese
    Another snack around 4pm - 5 pieces of sashimi and cream cheese (very little).
    D: 3 bone-in chicken thigh with skin and 1/2 avocado
    Bowel movements: nighttime stomach pain and soft stool
    Very little anxiety but still feel it.
    The Doctor I mentioned who said bowel movement can last for a few weeks is Dr. Ken Berry.
    The video of the girl I saw that I mentioned talks about her illnesses and 100 days doing carnivore is ‪@FarmersWifeFarmingLife‬ - loved her video and you can check it out.
    Make sure to subscribe and follow my journey and follow me on:
    IG - ‪@kristinnicolecarrera‬
    X - Twitter.com/kristincarrera

    14 min
  • Episode 12 - Day 10 - Carnivore Diet

    Day 10 - Carnivore Diet Journey

    Yesterday was rough, I didn’t sleep right the night before waking up with itchy eyes at night, I talked about this on my day 9 video, so yesterday I was half asleep half the morning and had a lot of brain fog. I felt better mid-day and was able to get my food intake in. I tried to avoid dairy yesterday but had very little at the end of the day.
    Meals:
    B: eggs with butter and diced ham inside
    L: around 3pm - 3 chicken legs with skin
    D: raw sashimi style and cooked salmon
    Snack: spiced sausage (no sugar ) and a little cheese around 10pm
    Bowel movements:
    Around 1:15pm had watery stool and stomach aches (I love using my essential oil that I rub on my stomach) and felt a little better after that. I felt tied and heavy in the head.
    5:15pm I was feeling a little tired again and anxious

    I slept better this night and I did feel a little tired in the morning; however, it was much better than yesterday!!

    Make sure to subscribe and like my page and follow me over on:
    IG - ‪@kristinnicolecarrera‬
    X - Twitter.com/kristincarrera
    xo
    Kristin

    6 min
  • Episode 11 - Day 9 - Carnivore Diet

    Day 9 - Carnivore Diet Journey

    We are talking about eating out, my itchy eyes (which won’t go away), and bowel movements!! Yea, you heard right (that part is short) 😜
    Make sure to subscribe and hit the follow button!
    You can also find me on:
    IG - ‪@kristinnicolecarrera‬
    X - Twitter.com/kristincarrera

    10 min
  • Episode 10 - Can you eat out while on the Carnivore Diet？

    I’m sure many of you who are starting the carnivore diet have questions and one of mine was “How am I going to eat out?”

    This is my first attempt at eating out. My first video where I recorded myself ordering wasn’t great, I cut myself off 🤦🏼‍♀️and my angle was not great. Next time I need a selfie stick or have the person I’m with record me.
    I also should have done a follow-up at the end. But I wanted to post this anyway to show you that it’s possible to order when going out, you just have to see if the restaurant can accommodate your needs.
    Thanks to ‪@cremagourmetkitchen‬ the staff was very friendly and so sweet with making sure everything was what I needed. (I am not being sponsored).
    Make sure to subscribe and follow
    IG ‪@kristinnicolecarrera‬
    X Twitter.com/kristincarrera

    2 min
  • Episode 8 - Day 7 - Carnivore Diet - MORE ENERGY

    Day 7 - carnivore diet journey

    Yesterday I had more energy which was a huge plus!! I still struggled to eat the portion sizes and dinner was hard but I figured it out!
    Follow me, subscribe and you can also follow on:
    IG ‪@kristinnicolecarrera‬
    X Twitter.com/kristincarrera

    10 min

About The Kristin Carrera Podcast

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Welcome to the Kristin Carrera Podcast!