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The Krunch Factor
By Krista Trimble
The Krunch Factor episodes
- Chiropractic Care with Dr. Jones
SHOW NOTES:
Today's guest is in the Columbia, SC area and was raised by a chiropractic father - she also has 3 brothers who are chiropractors! You can probably guess where this is headed... Dr. Jones McCaw is a chiropractor at Chiropractic Care- she focuses on the Activator technique rather than manual adjustments (find out why!) and also advises on behavior changes to get the best health you can!
We discuss:
-why chiropractic?
-manual adjustment vs activator technique
-common ailments for everyday folks
-who can benefit from chiropractic
-how to work with Dr. Jones
Find Dr. Jones at...
https://www.drjonesmccaw.com
Work with Krista Trimble:
health/wellness: [email protected]
www.primalpitching.com - schedule your pitching lesson now!
Instagram: @primalpitching
Twitter: @primalpitching
www.facebook.com/primalpitching
FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!)
Also, I urge all students to ask about Functional Movement Screenings.
Krista Haidle can be reached at: [email protected] and phone at Cora: 803-603-0000
28 min - Mindset Matters with Dr. Treva Anderson PART 2!
SHOW NOTES:
This is SUCH an exciting show! The MIND! How many times do I see athletes who can totally dominate if they just get out of their own way? This one is for softballers, athletes, and humans in general. This is PART 2 OF A TWO-PART INTERVIEW!
I am happy to welcome to the show Dr. Treva Anderson- she is a Florida native and earned her bachelor's degree in psychology from Florida State University followed by her master's in rehabilitation counseling culminating in her doctorate in sport and exercise psychology from the University of North Carolina at Greensboro. While the majority of her professional career has focused on developing mental toughness and resilience training for our military, she also maintains a consistent stream of work with athletes at every level from a wide variety of sports in addition to working with organizations such as law enforcement and business. On top of this, she is a certified mental performance consultant which is the gold standard in the field of performance psychology, and she is listed in the United States Olympic Committee's Sports Psychology Registry.
WHAT WE DISCUSS:
-pain vs discomfort when training
-injury prevalence differences in males vs females
-barriers to success males vs females
-fixed vs growth mindset
-thought differences in males vs females
-visualization and its performance benefits
-injuries and "don't let my coach down" mentality
-long-term development vs instant gratification
-how to work with Dr. Anderson (YOU SHOULD!)
Work with Dr. Treva Anderson:
www.aperformancemindset.com
Dr. Anderson's online course
Work with Krista Trimble:
health/wellness: [email protected]
www.primalpitching.com - schedule your pitching lesson now!
Instagram: @primalpitching
Twitter: @primalpitching
www.facebook.com/primalpitching
FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!)
Also, I urge all students to ask about Functional Movement Screenings.
Krista Haidle can be reached at: [email protected] and phone at Cora: 803-603-0000
43 min - Mindset Matters with Dr. Treva Anderson PART 1
SHOW NOTES:
This is SUCH an exciting show! The MIND! How many times do I see athletes who can totally dominate if they just get out of their own way. This one is for softballers, athletes, and humans in general. This is PART 1 OF A TWO-PART INTERVIEW!
I am happy to welcome to the show Dr. Treva Anderson- she is a Florida native and earned her bachelor's degree in psychology from Florida State University followed by her master's in rehabilitation counseling culminating in her doctorate in sport and exercise psychology from the University of North Carolina at Greensboro. While the majority of her professional career has focused on developing mental toughness and resilience training for our military, she also maintains a consistent stream of work with athletes at every level from a wide variety of sports in addition to working with organizations such as law enforcement and business. On top of this, she is a certified mental performance consultant which is the gold standard in the field of performance psychology, and she is listed in the United States Olympic Committee's Sports Psychology Registry.
WHAT WE DISCUSS:
-pain vs discomfort when training
-injury prevalence differences in males vs females
-barriers to success males vs females
-fixed vs growth mindset
-thought differences in males vs females
-visualization and its performance benefits
-injuries and "don't let my coach down" mentality
-long-term development vs instant gratification
-how to work with Dr. Anderson (YOU SHOULD!)
Work with Dr. Treva Anderson:
www.aperformancemindset.com
Dr. Anderson's online course
Work with Krista Trimble:
health/wellness: [email protected]
www.primalpitching.com - schedule your pitching lesson now!
Instagram: @primalpitching
Twitter: @primalpitching
www.facebook.com/primalpitching
FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!)
Also, I urge all students to ask about Functional Movement Screenings.
Krista Haidle can be reached at: [email protected] and phone at Cora: 803-603-0000
37 min - Body Confident Kids with Dana Suchow
SHOW NOTES:
FIRST OFF, I'm going to pat myself on the back for the sound quality. A+ if I do say so myself.
STRAP IN! Dana Suchow and I cover the necessity of body confident kids!
Since overcoming Bulimia, Binge Eating Disorder and exercise compulsion, Dana Suchow has become an expert in the field of body image and eating disorder prevention. Offering a nonclinical and holistic approach, Dana gives parents, teachers and caregivers the tools to prevent eating disorders and raise body confident kids! Dana is an international speaker and also works with children of all school levels, from Elementary School to College, appearing in person or by video.Dana lives in New York City and holds a Masters Degree in Creative Writing from San Francisco State University. You can find her on Good Morning America, The Oprah Winfrey Network, Vogue, Huffington Post, Yahoo, ELLE, Seventeen Magazine and more!
WHAT WE DISCUSS:
- Dana's background
- Causes of body shame in kids / gender differences
- Diet culture
- Why BMI is garbage
- Food verbiage, marketing
- Perfectionism, social media
- #mybodystory
WORK WITH/FIND DANA SUCHOW:
www.danasuchow.com
www.facebook.com/danasuchow
Instagram: @danasuchow
Intuitive Eating: A Revolutionary Program That Works" target="_blank">Intuitive Eating: A Revolutionary Program That Works
WORK WTH ME:
Pitching:
primalpitching.com
@primalpitching
Work with Krista Trimble:
www.primalpitching.com - schedule your pitching lesson now!
Instagram: @primalpitching
Twitter: @primalpitching
www.facebook.com/primalpitching
health coaching: www.kristatrimble.com
FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!)
Also, I urge all students to ask about Functional Movement Screenings.
Krista Haidle can be reached at: [email protected] and pho
58 min - All About OILS with Jordan Tate of Root and Rind
SHOW NOTES:
Jordan Tate is the wife to her best friend and college neighbor, a mama to four beautiful children, a graphic designer, an author, and is the founder of Root and Rind - a collective community of essential oil resources and support.
THANKS TO MY SPONSOR, BODYCHEK SPORTS ESSENTIALS!
https://bodycheksportsessentials.com
www.facebook.com/bodychekessentials
Instagram: @bodychekessentials
Today's episode is all about oils!
-- what are essential oils?
--it's not just for making spaces smell nicely?
--oils + kids, babies
--emotional support
--quality
--how you can start and learn more!
Find Jordan at:
www.rootandrind.com
Instagram: @rootandrind
WORK WTH ME:
Pitching:
www.primalpitching.com - schedule your pitching lesson now!
Instagram: @primalpitching
Twitter: @primalpitching
www.facebook.com/primalpitching
FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!)
Also, I urge all students to ask about Functional Movement Screenings.
Krista Haidle can be reached at: [email protected] and phone at Cora: 803-603-0000
38 min - Nutrition Talk- CHEATING
SHOW NOTES:
Solo show today for the wellness folks! I’m talking about the words we use in our heads, to other people, and marketing strategies that make us feel GUILTY for EATING.
WORK WTH ME:
Pitching:
primalpitching.com
@primalpitching
Work with Krista Trimble:
www.primalpitching.com - schedule your pitching lesson now!
Instagram: @primalpitching
Twitter: @primalpitching
www.facebook.com/primalpitching
health coaching: www.kristatrimble.com
FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!)
Also, I urge all students to ask about Functional Movement Screenings.
Krista Haidle can be reached at: [email protected] and phone at Cora: 803-603-0000
19 min - Building New Habits (in sports and in life) with Krista Haidle
SHOW NOTES:
Krista interviews Krista Haidle- a Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at BodyShop Athletics while running her own business, Haidle Comprehensive Wellness Consultants, LLC AND while attaining her master's degree in Kinesiology (gasps for breath).
WHAT WE DISCUSS:
--Habits are awesome
--Appropriate verbiage when helping/coaching
--Mindset
--The phases of learning a new skill/building a new habit
Work with Krista Trimble:
www.primalpitching.com - schedule your pitching lesson now!
Instagram: @primalpitching
Twitter: @primalpitching
www.facebook.com/primalpitching
health coaching: www.kristatrimble.com
FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!)
Also, I urge all students to ask about Functional Movement Screenings.
Krista Haidle can be reached at: [email protected] and phone at Cora: 803-603-0000
1 hr - SASS Go Self-Defense Empowerment with Jessica Splawn
SHOW NOTES:
Krista interviews Jessica Splawn - Jessica Splawn is a South Carolina native who now resides in the Columbia area. She is a graduate of Winthrop University with a degree in business administration and after working in the corporate world for 15+ years, she is now a full-time instructor for Sass Go. Jessica is a wife and mother of two who loves to read, enjoy the beach and empower women and girls everywhere.
WHAT WE DISCUSS:
--What is SASS?
--Who can attend self-defense classes by SASS?
--How SASS classes are mental and physical and boost confidence while empowering
--How to work with Jessica
Find Jessica...
www.sassgo.org
Work with Krista Trimble:
www.primalpitching.com - schedule your pitching lesson now!
Instagram: @primalpitching
Twitter: @primalpitching
www.facebook.com/primalpitching
health coaching: www.kristatrimble.com
FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!)
Also, I urge all students to ask about Functional Movement Screenings.
Krista Haidle can be reached at: [email protected] and phone at Cora: 803-603-0000
48 min - 9 Ways to Fight Fear
SHOW NOTES:
Fear is prevalent in any almost any brave feat... it's what makes the thing brave. How can we overcome this feeling? Whether it's for a test, a game, a conversation, changing the way you nourish your body, or any other task, listen for some tips to change your thoughts!
Work with Krista Trimble:
www.primalpitching.com - schedule your pitching lesson now!
Instagram: @primalpitching
Twitter: @primalpitching
www.facebook.com/primalpitching
health coaching: [email protected]
26 min - Productivity with Tonya Dalton
SHOW NOTES:
Krista interviews Tonya Dalton:
Tonya Dalton is a productivity expert, writer, speaker and founder of inkWELL Press Productivity Co. - a company centered around productivity tools and training. She will release her first book, The Joy of Missing Out, with Harper Collins in October 2019.
inkWELL Press launched in November of 2014 and has been able to rapidly grow its online presence and expand into a national retail partnership thanks to a commitment to quality, focused marketing efforts, and fiercely loyal fans. Tonya built inkWELL Press to be a 7-figure business within 18 months with three employees.
Tonya’s messages about business management, productivity, and the pursuit of passion have impacted thousands and inspired her to launch her podcast, Productivity Paradox which has surpassed 1 million downloads since it began in 2017. Her podcast regularly ranks in the top 50 of all business management podcasts on Apple Podcasts.
Tonya and inkWELL Press products have been featured on Real Simple, Elite Daily, Today.com, Apartment Therapy, BuzzFeed, and HGTV among other places. She was also recently named North Carolina's Female Entrepreneur to Watch by The Ladders. Tonya is frequently interviewed on popular podcasts such as Live Inspired, How To Be Awesome at Your Job, Beyond the To Do List to name a few.
WHAT WE DISCUSS:
--What is productivity?
--Goals- how to do it write, make it less intimidating, and why writing is better
--Failure
--Organization
--Tonya's new book!
WHERE TO FIND TONYA:
Instagram: @tonya.i.dalton , @inkwellpress
www.inkwellpress.com
www.tonyadalton.com
Work with Krista Trimble:
www.primalpitching.com - schedule your pitching lesson now!
Instagram: @primalpitching
Twitter: @primalpitching
www.facebook.com/primalpitching
health coaching: www.kristatrimble.com
35 min
About The Krunch Factor
From the publisher's feed
From wellness coach, registered nurse, and certified fastpitch softball pitching instructor Krista Trimble comes The Krunch Factor— a podcast examining the physical, mental, and spiritual aspects of…
optimal health that benefit you outside of single-focus training.