The Krunch Factor

SHOW NOTES:

Krista here solo again preparing for some big interviews. I ask all of my pitchers to set three goals when working with me. Usually, these are to be accomplished in the near future. But how do you set effective goals? Do they come from a coach? A parent? Do we really want it? How long will it take? Find out all of this and more!

Special thanks to my sponsor, BODY CHEK SPORTS ESSENTIALS and their awesome field kit! Find more about them at www.bodycheksportsessentials.com for your on-the-go pre-packed with essentials bag! These are customizable and refillable on their site! 

Instagram: @bodychekessentials

Special thanks to my NEWEST sponsor, Primal Gourmet! I know you're on the run constantly, and cooking is the last thing on most family's minds during softball season (aka all year long in South Carolina!). Primal Gourmet offers already cooked re-heatable meals by the pound (or individual meals) to keep your family fueled, while also being nutritious and tasty! I LOVE using Primal Gourmet when my schedule is crazy, and I know you will love their meals! www.primalgourmetsc.com

Instagram: @primalgourmet

WHAT WE DISCUSS:

--My goal-setting practice with my pitchers and why

--How to set effective goals

--SMART goals... and SMARTER goals

--How to evaluate, revise, etc

--WRITE IT DOWN

Work with Krista Trimble: 

www.primalpitching.com - schedule your pitching lesson now!

Instagram: @primalpitching 

Twitter: @primalpitching

www.facebook.com/primalpitching

[email protected]

health coaching: www.kristatrimble.com

FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!)

Also, I urge all students to ask about Functional Movement Screenings.

Krista Haidle can be reached at:  [email protected] and phone at Cora: 803-603-0000

SHOW NOTES:

Krista discusses her beginnings as a nurse and her experiences as well as what led her to pursue health coaching. She then ties that in to pitchers and how it all relates. We owe it to ourselves to be our best and take care of ourselves- find out how!

Special thanks to my sponsor, me! This is going to be a loose outline of my core beliefs as a health coach, but, more importantly, as a human. We are designed for so much, and if these things are not in whack, they are likely to fall out of whack (that's a thing, right? RIGHT?). Get yo health back on track with me! Reach out at [email protected] for a free phone call to see if we're a good fit.

WHAT WE DISCUSS:

--Krista's background in nursing

--What led her to health coaching education

--THESE 4 THINGS:

*SLEEP

*STRESS MANAGEMENT

*NUTRITION

*MOVEMENT

--how they can make you AWESOME, or, alternatively, how they can muck things up for you

--why you should truly care

Work with Krista Trimble: 

www.primalpitching.com - schedule your pitching lesson now!

Instagram: @primalpitching 

Twitter: @primalpitching

www.facebook.com/primalpitching

[email protected]

health coaching: www.kristatrimble.com

FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!)

Also, I urge all students to ask about Functional Movement Screenings.

Krista Haidle can be reached at:  [email protected] and phone at Cora: 803-603-0000

SHOW NOTES:

Krista interviews Ritchie Jacobs who lives outside of Washington D.C. and is one of the owners of SixFour3, an all-softball facility offering coaches for all players. Ritchie is Tincher-Certified as well and has been involved in the game for years including working his daughters and even coaching at the collegiate level. Ritchie now focuses on his high school team but has coached elite travel teams with impressive recruits and great success. Today, we talk the game and some recruiting!

Special thanks to my sponsor, BODY CHEK SPORTS ESSENTIALS and their awesome field kit! Find more about them at www.bodycheksportsessentials.com for your on-the-go pre-packed with essentials bag! These are customizable and refillable on their site! 

Instagram: @bodychekessentials

WHAT WE DISCUSS:

-how we met

-Ritchie's background

-what to look for in a travel team

-recruiting- when to start, what to look for

-expectations from colleges

-how to set goals for long-term plans

-social media and recruiting

Work with Krista Trimble: 

www.primalpitching.com - schedule your pitching lesson now!

Instagram: @primalpitching 

Twitter: @primalpitching

www.facebook.com/primalpitching

[email protected]

health coaching: www.kristatrimble.com

FIND RITCHIE JACOBS AT...

www.sixfour3.com

Instagram: @softballcoachritchie

FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!)

Also, I urge all students to ask about Functional Movement Screenings.

Krista Haidle can be reached at:  [email protected] and phone at Cora: 803-603-0000

SHOW NOTES gen outline

SHOW NOTES:

Krista interviews Jennifer Sisk, certified Life Coach. Jennifer studied at The Greater You in Park City, Utah after overcoming her own obstacles in life. She has been married for 26 years and is a mother of two grown sons... and an adorable fur baby! Her mission and values are so powerful-- she believes every single thing we need is already within us! We have to be brave, strong, and persistent enough to find it. Welcome, Jennifer!

Special thanks to my sponsor, myself! I have volunteered this in my introduction that I am dual-certified as a health coach. If you are seeking HEALTH but don't know where to start, let's talk! "Diet" is a more offensive word than swearing to me, and I hate the scale. I want to help you act like a human and love your life because you LOVE yourself! Let's talk: www.kristatrimble.com

WHAT WE DISCUSS:

--How we met

--What is a life coach? How did Jennifer get on this path?--

--Why "hustle" sucks

--The social media dilemma

--Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked" target="_blank">Irresistible: The Rise of Addictive Technology and the Business of Keeping us Hooked by Adam Alter

--apps- Freedom, In Moment

--Gratitude practice

--Difficult communication

--Self-doubt, fear, self-talk

WHERE TO FIND JENNIFER SISK:

Jennifer is available to work with and/or speak at your events! Check her out below:

www.jennifersisklifecoach.com

www.facebook.com/jennifersisklifecoach

Instagram: @jsisklifecoach

Work with Krista Trimble: 

www.primalpitching.com - schedule your pitching lesson now!

Instagram: @primalpitching 

Twitter: @primalpitching

www.facebook.com/primalpitching

[email protected]

health coaching: www.kristatrimble.com

SHOW NOTES:

Krista interviews Krista Haidle- a Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at BodyShop Athletics while running her own business, Haidle Comprehensive Wellness Consultants, LLC AND while attaining her master's degree in Kinesiology (gasps for breath).

Special thanks to my sponsor, me! I coach softball pitchers, but I also coach HEALTH. I take a non-traditional approach and focus on true health instead of numbers. My work is based on 4 main areas: Mindset, Sleep, Nutrition, and Movement. These all must be working together to get you to your health goals! Check out more info at www.kristatrimble.com

WHAT WE DISCUSS:

--What is a warm-up? What's the purpose?

--How should a warm-up be properly done?

--Static stretching vs. dynamic warm-up- what's better, why, and what should YOU be doing?

--LEGIT research

--how to prepare for practices/lessons/games

--how to recover from practices/lessons/games

Work with Krista Trimble: 

www.primalpitching.com - schedule your pitching lesson now!

Instagram: @primalpitching 

Twitter: @primalpitching

www.facebook.com/primalpitching

[email protected]

health coaching: www.kristatrimble.com

FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!)

Also, I urge all students to ask about Functional Movement Screenings.

Krista Haidle can be reached at:  [email protected] and phone at Cora: 803-603-0000

Episode 2: YOGA with MEGMO

Megan Montgomery is a doctor of pharmacy who is able to achieve zen in her life via yoga! Check out her background, what got her to becoming a 200 RYT (registered yoga teacher), where she teaches, and how she can help you!

We discuss:

-Megan's background

-how yoga found her

-yoga as a crossfitter

-breathing

-mindset

-types of yoga

-n00bs in yoga- don't be scared!

-how to get started

-the benefits

You can catch a class with Megan at Pink Lotus Yoga Center located at 711 E Main St J-1, Lexington, SC 29072.

The yoga calendar and scheduling is available at www.pinklotusyogacenter.com

Another thanks to Loveland Coffee for also sponsoring! They are my go-to for the best coffee around! I know I couldn't do my work which is so important in this world without their brew! Check them out at www.lovelandcoffee.com

Special thanks to my sponsor, BODY CHEK SPORTS ESSENTIALS and their awesome field kit! Find more about them at www.bodycheksportsessentials.com for your on-the-go pre-packed with essentials bag! These are customizable and refillable on their site!

Another thanks to Loveland Coffee for also sponsoring! They are my go-to for the best coffee around! I know I couldn't do my work which is so important in this world without their brew! Check them out at www.lovelandcoffee.com

Work with Krista Trimble: 

www.primalpitching.com - schedule your pitching lesson now!

Instagram: @primalpitching 

Twitter: @primalpitching

www.facebook.com/primalpitching

[email protected]

health coaching: www.kristatrimble.com

Episode 2: Hoover Nation

Krista tries hard not to obviously fangirl over interviewing Carley Hoover- professional fastpitch softball pitcher for the Nationals.

We discuss:

-Carley's background

-her pitching development

-Tincher Pitching

-strength

-yoga

-self care

-REST days

-listening to your body's cues

-SLEEP

-nutrition

Carley's birthday is TOMORROW 2/9, so send her some love (Instagram: @hoovagurl )! Also, wish her luck as she heads to Japan soon to keep kicking butt and slaying her goals!

Special thanks to my sponsor, BODY CHEK SPORTS ESSENTIALS and their awesome field kit! Find more about them at www.bodycheksportsessentials.com for your on-the-go pre-packed with essentials bag! These are customizable and refillable on their site!

Another thanks to Loveland Coffee for also sponsoring! They are my go-to for the best coffee around! I know I couldn't do my work which is so important in this world without their brew! Check them out at www.lovelandcoffee.com



Work with Krista Trimble: 

www.primalpitching.com - schedule your pitching lesson now!

Instagram: @primalpitching 

Twitter: @primalpitching

www.facebook.com/primalpitching

[email protected]

health coaching: www.kristatrimble.com

SHOW NOTES:

Krista interviews Krista Haidle- a Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at BodyShop Athletics while running her own business, Haidle Comprehensive Wellness Consultants, LLC AND while attaining her master's degree in Kinesiology (gasps for breath).

Special thanks to my sponsor, BODY CHEK SPORTS ESSENTIALS and their awesome field kit! Find more about them at www.bodycheksportsessentials.com for your on-the-go pre-packed with essentials bag! These are customizable and refillable on their site!

WHAT WE DISCUSS:

-how we met (finally)

-Krista H.'s inspiration and journey to get to her current work

-Cora Physical Therapy- where to locate, what they can offer, why you should see them

-Krista H.'s role with BodyShop Athletics' baseball program (read: trainer, injury prevention, MINDFULNESS promoter, RESTORATION)

-the importance of body awareness and breath training

-the promise of more collabs

Work with Krista Trimble:

www.primalpitching.com - schedule your pitching lesson now!

Instagram: @primalpitching

Twitter: @primalpitching

www.facebook.com/primalpitching

[email protected]

health coaching: www.kristatrimble.com

FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!)

Also, I urge all students to ask about Functional Movement Screenings.

Krista Haidle can be reached at: [email protected] and phone at Cora: 803-603-0000