The Krunch Factor

SHOW NOTES:

A special guest turns the tables and interviews me, Krista Trimble-- because it's likely some of you don't know who I am!

WHAT WE DISCUSS:

-- How I got into softball

--Ideal characteristics of a successful pitcher

--My biggest fears

--My top influencers

Work with Krista Trimble: 

www.primalpitching.com - schedule your pitching lesson now!

Instagram: @primalpitching 

Twitter: @primalpitching

www.facebook.com/primalpitching

[email protected]

health coaching: www.kristatrimble.com

FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!)

Also, I urge all students of any position to ask about Functional Movement Screenings.

Krista Haidle can be reached at:  [email protected] and phone at Cora: 803-603-0000

SHOW NOTES:

Solo show talking bout that H20!

Please share The Krunch Factor with your friends and family! Subscribe and review, leave a comment, email me suggestions! :)

WHAT I DISCUSS:

--It's practically summer - what is sweat, and why do I do it?

--How important hydration is for activities, and how it affects your body

--4 tips to keep you involved and healthy with decreased injury risk starting NOW

Work with Krista Trimble: 

www.primalpitching.com - schedule your pitching lesson now!

Instagram: @primalpitching 

Twitter: @primalpitching

www.facebook.com/primalpitching

[email protected]

health coaching: www.kristatrimble.com

FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!)

Also, I urge all students to ask about Functional Movement Screenings.

Krista Haidle can be reached at:  [email protected] and phone at Cora: 803-603-0000

While growing up in Waterloo, Iowa, Suzy was the first female to play in the boys baseball program. She was a 4-sport athlete in high school and was an all-state player in softball, volleyball and basketball. Subsequently, Suzy played softball at the University of Iowa, where she earned a B.S. in Physical Education. Suzy is the founder of the Glory travel organization and she is head coach of VA Glory-Willemssen 16u and 18u teams. After 8 seasons as the head coach at Lee HS in Springfield, Suzy has just has been named the head coach at O'Connell HS following the legendary Tommy Orndorff. While at Lee, she was named the 2017 Conference Coach of the Year, an honor she also received in 2015.  In 2013 and 2017 Suzy was honored to be a Fairfax County Female Coach of the Year nominee.

Suzy is a certified pitching instructor for Denny Tincher and his Fluid Dynamics approach and she has over 40 years of experience either as a player, coach, or teaching professional. Suzy is a nationally known clinician for numerous youth, high school, and college softball camps and events. In addition she leads seminars and workshops in character development through sports. High energy, passion and purpose are her trademarks.

What we discuss:

-- Suzy's background

--Her work with character

--Ways to shift the focus

--The impacts of social media

--Self-talk and visualization

Work with Krista Trimble: 

www.primalpitching.com - schedule your pitching lesson now!

Instagram: @primalpitching 

Twitter: @primalpitching

www.facebook.com/primalpitching

[email protected]

health coaching: www.kristatrimble.com

SHOW NOTES:

Solo show! Pretty straightforward here. Let's sleep better- we all deserve it, and it may not be as complicated as you think.

ElementsActive Fitover Anti-Blue Blocking Computer Glasses | Fits Over Prescription Eyeglasses | Amber Orange to Block Blue Light | Better Night Sleep & Reduce Eyestrain Migraine Headaches Insomnia" target="_blank">BLUE LIGHT BLOCKING GLASSES: they fit OVER your regular glasses for the xtra cool kids

Work with Krista Trimble: 

www.primalpitching.com - schedule your pitching lesson now!

Instagram: @primalpitching 

Twitter: @primalpitching

www.facebook.com/primalpitching

[email protected]

health coaching: www.kristatrimble.com

***SUBSCRIBE ON YOUR PODCAST PLATFORM AND SHARE SOME 5-STAR LOVE!***

Krista interviews Krista Haidle- a Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at BodyShop Athletics while running her own business, Haidle Comprehensive Wellness Consultants, LLC AND while attaining her master's degree in Kinesiology (gasps for breath).

Special thanks to my sponsor, Primal Gourmet! I know you're on the run constantly, and cooking is the last thing on most family's minds during softball season (aka all year long in South Carolina!). Primal Gourmet offers already cooked re-heatable meals by the pound to keep your family fueled, healthy, and tasty! I LOVE using Primal Gourmet when my schedule is crazy, and I know you will love their meals!

@primalgourmetsc on Instagram

www.primalgourmetsc.com "Clife10" for 10% off your first time online orders!

ALSO, SIGN UP NOW FOR THE FULL RIDE

https://primalpitching.as.me/THEFULLRIDE

5/5 12-2:30 : THIS CAMP IS THE EMBODIMENT OF THE KRUNCH FACTOR!

Come hear me talk about nutrition, sleep, and stress management!

Krista (from this episode) will talk THIS TOPIC! Overhand throw, as well as injury prevention, safe warm-ups, cool-downs

Megan (ep 3) will teach a live yoga class! Newbies, don't be scared-- she's awesome!

Angela Tincher is going to crush it with goal setting, achieving big, scary dreams, and more!

WHAT WE DISCUSS:

--the way we're actually supposed to throw

--Your LEGS are your power base

--The core fixes all or wrecks all

--Safe movements to build stability

--LEGIT research

--DO YOU WANT VIDEO DEMOS?? VIP SUBSCRIBERS?? GIVE US FEEDBACK!

Work with Krista Trimble: 

www.primalpitching.com - schedule your pitching lesson now!

Instagram: @primalpitching 

Twitter: @primalpitching

www.facebook.com/primalpitching

[email protected]

health coaching: www.kristatrimble.com

FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!)

Also, I urge all students to ask about Functional Movement Screenings.

Krista Haidle can be reached at:  [email protected] and phone at Cora: 803-603-0000

SHOW NOTES:

I'm talking solo today! Nutrition is a huge topic near and dear to my heart. While there's no one right way to eat that will help every human, there are some general things we can all focus more on that will help us be healthier without stressing.

Special thanks to my sponsor, Primal Gourmet! I know you're on the run constantly, and cooking is the last thing on most family's minds during softball season (aka all year long in South Carolina!). Primal Gourmet offers already cooked re-heatable meals by the pound to keep your family fueled, healthy, and tasty! I LOVE using Primal Gourmet when my schedule is crazy, and I know you will love their meals!

Instagram: @primalgourmetsc

www.primalgourmetsc.com

WHAT WE DISCUSS:

--Is there a right way to eat?

-- Water/hydration

--Eat more veggies.

--LISTEN to your body! You KNOW what's good for you

--how to prepare nutritionally for an activity

--why sugar is ROUGH

--Calories are an outdated concept

Work with Krista Trimble: 

www.primalpitching.com - schedule your pitching lesson now!

Instagram: @primalpitching 

Twitter: @primalpitching

www.facebook.com/primalpitching

[email protected]

health coaching: www.kristatrimble.com

FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!)

Also, I urge all students to ask about Functional Movement Screenings.

Krista Haidle can be reached at:  [email protected] and phone at Cora: 803-603-0000

SHOW NOTES:

Krista interviews Jesse Hutchins who earned her Bachelor's degree in Exercise Science and minored in coaching at the University of Southern Maine-- she also played softball here (pitcher and first base). After earning her undergraduate degree, Jesse obtained the Certified Strength and Conditioning Specialist certification from the National Strength and Conditioning Association, furthering her passion for athletic preparation and keeping athletes injury-free. She holds a Level 1 Sports Performance Coach certification through USA Weightlifting and a Level 1 Nutrition Coaching Certification from Precision Nutrition. She is also a Certified Tincher Pitching coach.

Special thanks to my sponsor, Primal Gourmet! I know you're on the run constantly, and cooking is the last thing on most family's minds during softball season (aka all year long in South Carolina!). Primal Gourmet offers already cooked re-heatable meals by the pound to keep your family fueled, healthy, and tasty! I LOVE using Primal Gourmet when my schedule is crazy, and I know you will love their meals!

WHAT WE DISCUSS:

--Jesse's background

--How she got involved with the Tincher organization

--How she uses her background in exercise science and strength training to prepare her pitchers

--Injuries in pitchers, how to prevent

--health outside of lessons

Work with Jesse Hutchins:

www.hppallaccess.com

Instagram: @hppallaccess

Work with Krista Trimble: 

www.primalpitching.com - schedule your pitching lesson now!

Instagram: @primalpitching 

Twitter: @primalpitching

www.facebook.com/primalpitching

[email protected]

health coaching: www.kristatrimble.com

SHOW NOTES:

Krista interviews Denny Tincher-- Virginia native who is known as the founder/developer of Tincher Pitching and Fluid Dynamics. Denny is the father of Angela Tincher-O'brien--all-American pitcher at Virginia Tech where she is the ACC career leader in wins, strikeouts, shutouts, innings pitched, strikeout ratio and no-hitters, while also ranking in several records for the NCAA Division I. Denny created Fluid Dynamics based on his and Angela's non-conventional approach to fast pitch softball pitching that continues to create big waves as he has expanded and created the instructor certification program and recently was selected by The Andrews Institute in the biggest research study of pitcher injuries in history.

Special thanks to my sponsor, Primal Gourmet! I know you're on the run constantly, and cooking is the last thing on most family's minds during softball season (aka all year long in South Carolina!). Primal Gourmet offers already cooked re-heatable meals by the pound to keep your family fueled, healthy, and tasty! I LOVE using Primal Gourmet when my schedule is crazy, and I know you will love their meals!

WHAT WE DISCUSS:

--Denny's background

--Why he "created" a style of pitching

--Injuries in pitchers

--The Andrews Institute

Work with Krista Trimble: 

www.primalpitching.com - schedule your pitching lesson now!

Instagram: @primalpitching 

Twitter: @primalpitching

www.facebook.com/primalpitching

[email protected]

health coaching: www.kristatrimble.com

You can find Denny at www.tincherpitching.com

[email protected]

Instagram: @tincherpitching

Facebook: www.facebook.com/tincherpitching

SHOW NOTES:

Krista interviews Hima Dalal - board-certified and licensed Occupational Therapist with over 39 years' experience who owns Vital Wellness - A rehab center in Columbia, SC. She specializes in sports rehabilitation, pediatric rehabilitation, and pain management. She is a Reiki grandmaster, yoga instructor, and myofascial release and craniosacral therapist. Please welcome Hima Dalal!

Special thanks to my sponsor, Primal Gourmet! I know you're on the run constantly, and cooking is the last thing on most family's minds during softball season (aka all year long in South Carolina!). Primal Gourmet offers already cooked re-heatable meals by the pound to keep your family fueled, healthy, and tasty! I LOVE using Primal Gourmet when my schedule is crazy, and I know you will love their meals!

Special thanks to my other sponsor, BODY CHEK SPORTS ESSENTIALS and their awesome field kit! Find more about them at www.bodycheksportsessentials.com for your on-the-go pre-packed with essentials bag! These are customizable and refillable on their site! 

Instagram: @bodychekessentials

WHAT WE DISCUSS:

--Hima's background - living in Mumbai, working with the Cleveland Browns, starting her own practice

--Hima's training and services offered at Vital Wellness

--Causes of injuries, ways to combat this, preventative measures

--Athlete tips: breathing, yoga

--How to work with Hima- free workshops, locations

FIND HIMA AND VITAL WELLNESS:

@vitalenergysc on Facebook

www.vitalenergytherapy.com

Call (803) 359-1551

163 Charter Oak Rd.

Lexington, South Carolina

OR

3800 Forest Dr Suite B101

Columbia, SC 29204

Work with Krista Trimble: 

www.primalpitching.com - schedule your pitching lesson now!

Instagram: @primalpitching 

Twitter: @primalpitching

www.facebook.com/primalpitching

[email protected]

health coaching: www.kristatrimble.com

SHOW NOTES:

Special thanks to my sponsor, Primal Gourmet! I know you're on the run constantly, and cooking is the last thing on most family's minds during softball season (aka all year long in South Carolina!). Primal Gourmet offers already cooked re-heatable meals by the pound to keep your family fueled, healthy, and tasty! I LOVE using Primal Gourmet when my schedule is crazy, and I know you will love their meals! Check them out at www.primalgourmetsc.com -- first time online orderers can get 10% off their first order with code "CLife10" at checkout! :)

Krista welcomes Dr. Jolene Brighten (OMG, fangirling!). Dr. Brighten is a Functional Naturopathic Medical Doctor and nutritional biochemist with a focus in women's endocrine health. She is a leading expert in Post Birth Control Syndrome and the long-term side effects of hormonal contraceptives. She is also the author of Amazon bestseller Beyond the Pill: a 30 day plan to support women on birth control, help them transition off, and eliminate symptoms of post birth control syndrome. She is also a mother to a beautiful boy, a speaker, a women's health advocate, and the founder and clinic director of Rubus Health - an integrative women's medicine clinic with clinics in California and Oregon.

Today, we are talking PERIODS.

WHAT WE DISCUSS:

-- Let's break down the menstrual cycle

--How do we increase the conversation here?

--What's "normal," and when should we be concerned?

--Listener questions: bloating, ACL tears/injury, moodiness, foods to help

--Using the birth control pill for symptom management and consequences

--Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill" target="_blank">Beyond the Pill- how we can work on our symptom, what we NEED to know

FIND DR. BRIGHTEN HERE...

www.drbrighten.com

Instagram: @drjolenebrighten

Buy Dr. Brighten's bestselling book, Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill" target="_blank">Beyond the Pill, on Amazon!

Work with Krista Trimble: 

www.primalpitching.com - schedule your pitching lesson now!

Instagram: @primalpitching 

Twitter: @primalpitching

www.facebook.com/primalpitching

[email protected]

health coaching: