The La Ivana Podcast

By La Ivana

Get actionable advice, mindset reframes, and empowering life coaching from La Ivana, a certified life coach and personal growth blogger.

The La Ivana Podcast provides practical tools and

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FAQs about The La Ivana Podcast:

How many episodes does The La Ivana Podcast have?

The podcast currently has 370 episodes available.

The La Ivana Podcast episodes:

December 25, 2023 EP151: How to Build Self-Integrity
In today's episode I share:
- how I define personal integrity (while encouraging you to create your own definition of what self-integrity means for you)
- why is it essential to build self-integrity
- journal prompts to guide you from where you are now to becoming someone who embodies personal integrity in all areas of your life

✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence and a dedicated 60+ page workbook ⇢ http://bit.ly/join-confidence-challenge

✨ Support this podcast ⇢ https://www.buymeacoffee.com/laivana

Website ⇢ https://laivana.com
Instagram ⇢ @humandesigncorner
Contact ⇢ [email protected]

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.
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10min
December 18, 2023 EP150: Notice Where You Stop
In today's episode I share:
- self-awareness exercise to understand where exactly are you holding yourself back
- how to navigate self-sabotage

✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence and a dedicated 60+ page workbook ⇢ http://bit.ly/join-confidence-challenge

Website ⇢ https://laivana.com
Contact ⇢ [email protected]

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.
...more
12min
December 11, 2023 EP149: How to Go Higher on a Confidence Scale
In today's episode I share:
- using the confidence scale to build confidence in your daily life
- journal prompts to gain awareness on what you need to change to go higher on a confidence scale and become the most confident person you know

✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence and a dedicated 60+ page workbook ⇢ http://bit.ly/join-confidence-challenge

Website ⇢ https://laivana.com
Contact ⇢ [email protected]

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.
...more
14min
December 04, 2023 EP148: If You Don’t Want a Life of Regrets, Try This
In today's episode I share:
- what are the most common regrets
- what you need to change to avoid a life of regrets
- journal prompts to gain awareness on how to live a more fulfilled life and use your potential

✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence and a dedicated 60+ page workbook ⇢ http://bit.ly/join-confidence-challenge

Website ⇢ https://laivana.com
Contact ⇢ [email protected]

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.
...more
15min
November 27, 2023 EP147: How to Develop Self-Responsibility
In today's episode I share:
- how to build self-responsibility and stop waiting for others to change so that you can be happy
- how to develop a solution-oriented mindset needed for self-responsibility
- journal prompts to help you gain awareness on how to start taking action from a place of personal responsibility

✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence and a dedicated 60+ page workbook ⇢ http://bit.ly/join-confidence-challenge

Website ⇢ https://laivana.com
Contact ⇢ [email protected]

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.
...more
17min
November 20, 2023 EP146: How to Stop Making Excuses
In today's episode I share:
- how to overcome a problem-focused mindset that's making excuses and holding you back
- how to develop a solution-focused mindset
- journal prompts to help you focus on the solution and opportunity in every situation

✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence and a dedicated 60+ page workbook ⇢ http://bit.ly/join-confidence-challenge

Website ⇢ https://laivana.com
Contact ⇢ [email protected]

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.
...more
19min
November 13, 2023 EP145: Positive Affirmations Don't Work? Try This
In today's episode I share:
- why for a lot of people positive affirmations don't work in the long-term
- what is the next believable thought and how to use that concept instead of positive affirmations
- how practicing next-believable thoughts can change your life in the long-term
- what are positive affirmations in the action-taking world vs. what are next-believable thoughts from the action-taking perspective

✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence and a dedicated 60+ page workbook ⇢ http://bit.ly/join-confidence-challenge

Website ⇢ https://laivana.com
Contact ⇢ [email protected]

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.
...more
14min
November 06, 2023 EP144: How to Deal with Other People’s Expectations
In today's episode I share:
- mindset shifts to develop when you live in fear of disappointing others
- an important thing that other people don't take into consideration when they put their expectations on you
- thought-provoking journal prompts to ask yourself when you have a desire that is different from what someone else wants from you
- following what feels good to you

✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence and a dedicated 60+ page workbook ⇢ http://bit.ly/join-confidence-challenge

Website ⇢ https://laivana.com
Contact ⇢ [email protected]

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.
...more
19min
October 30, 2023 EP143: 6 Habits That Are Destroying Your Confidence
In today's episode I share:
- negative habits that kill your self-confidence
- mindset shifts to make and actions to take to replace these negative habits with positive habits that increase confidence
- the importance of knowing how to receive a compliment
- journal prompts to stop taking things personally
- how to stop outsourcing decision-making

✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence and a dedicated 60+ page workbook ⇢ http://bit.ly/join-confidence-challenge

Website ⇢ https://laivana.com
Contact ⇢ [email protected]

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.
...more
33min
October 23, 2023 EP142: How to Build Unconditional Self-Respect
In today's episode I share:
- defining self-respect
- gaining self-awareness on where you are with respecting yourself currently
- areas of your life where you're lacking self-respect
- what would you do differently if you highly respected yourself
- how self-respect is built

✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence and a dedicated 60+ page workbook ⇢ http://bit.ly/join-confidence-challenge

Website ⇢ https://laivana.com
Contact ⇢ [email protected]

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.
...more
25min

FAQs about The La Ivana Podcast:

How many episodes does The La Ivana Podcast have?

The podcast currently has 370 episodes available.

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