Washington Football Team Insider and TV Analyst Lake Lewis Jr., breaks down the latest in team news in and what is wrong with the defense after a Week 3 debacle against the Buffalo Bills on his podcast “After Practice with Lake Lewis.”

Guest on the show are former Washington Redskins/Buffalo Bills 2x Pro Bowl linebacker Lorenzo Alexander.

The podcast can be subscribed to in video on SportsJourney’s YouTube channel and in audio from most major podcast outlets such as Spreaker, Apple Podcast, Spotify, Amazon, Audible, Google Podcast, iHeartRadio, and many more.

After Practice also has a free app on the Apple Store.

Washington Football Team Insider and TV Analyst Lake Lewis Jr., breaks down the latest in team news in preperation of Week 3 against the Buffalo Bills on his podcast “After Practice with Lake Lewis.”

The podcast can be subscribed to in audio from most major podcast outlets such as Apple Podcast, Spotify, Google Podcast, iHeartRadio, and many more. It can also be watched on Youtube and on SportsJourney.com.

After Practice also has a free app on the Apple Store.

Washington Football Team Insider and TV Analyst Lake Lewis Jr., breaks down five important questions entering 2021 NFL training camp for the Washington Football Team.

Subscribe to the podcast on Apple, Spotify, or iHeart Radio to name a few audio carriers. The show can also be watched from the SportsJourney.com webpage.

Washington Football Team Insider and TV Analyst Lake Lewis Jr., breaks down Day 3 of 'Mandatory" minicamp. Who stood out and is there a solid QB competition for the defending NFC East Champs?

The podcast can be subscribed to in video on SportsJourney’s YouTube channel and in audio from most major podcast outlets such as Spreaker, Apple Podcast, Spotify, Google Podcast, iHeartRadio, and many more.

Washington Football Team Insider and TV Analyst, Lake Lewis Jr., breaks down the latest in Washington Football Team news and also talks NHRA, NBA, and NHL with guest D.J. Bland, Carita Parks, and Bob Matthews.

The podcast can be subscribed to in video on SportsJourney’s YouTube channel.

After Practice also has a free app on the Apple Store.

On the latest After Practice Podcast, Washington Football Team Insider and TV Analyst, Lake Lewis Jr., breaks down the teams free agent signing of veteran QB Ryan Fitzpatrick.

Will the move keep Washington in playoff contention?

The podcast can be subscribed to in video on SportsJourney's YouTube channel.

After Practice also has a free app on the Apple Store.

Washington Football Team Insider and TV Analyst, Lake Lewis Jr., breaks down if the team should trade for a veteran quarterback or draft one to solve their ongoing dilemma to finding a long term solution at the position.

Washington Football Team Insider and TV Analyst, Lake Lewis Jr., breaks down the latest drama surrounding QB Dwayne Haskins and if this is his final undoing in DC?

It’s Fan Thursday and Washington Football Team Insider and TV Analyst, Lake Lewis Jr., goes over fan questions regarding the team from his social media account.

Washington Football Team Insider and TV Analyst, Lake Lewis Jr., breaks down the teams' surprising win over the previously undefeated Pittsburgh Steelers and why fans should feel good.

The podcast can be watched from SportsJourney.com.