Washington Commanders Insider and ABC TV analyst/Morning News Anchor Lake Lewis Jr., breaks down the latest in team news and reports on the latest After Practice Podcast.

What are the top three position groups for the Washington Commanders as training camp approaches?

The podcast can be subscribed to on most major podcast carriers such as Apple ITunes, Spotify, iHeartRadio, etc... The podcast can be watched on SportsJourney.com.

Washington Commanders Insider and ABC TV analyst Lake Lewis Jr., breaks down the latest in team news and reports on the latest After Practice Podcast.

What should be the expectations of QB Sam Howell to have a successful 2023 campaign?

The podcast can be subscribed to on most major podcast carriers such as Apple ITunes, Spotify, iHeartRadio, etc...

The podcast can be watched on YouTube and on SportsJourney.com.

Washington Commanders Insider and ABC TV analyst Lake Lewis Jr., breaks down the latest in team news and reports on the latest After Practice Podcast.

What are the five things needed for the Commanders to have a successful 2023 season?

Lewis is joined by guests:

CBS6 Richmond Evening News Anchor, GeNienne Samuels CBS6 Richmond Sports Anchor, Sean Robertson.

The podcast can be subscribed to on most major podcast carriers such as Apple ITunes, Spotify, iHeartRadio, etc...

The podcast can be watched on SportsJourney.com.

Washington Commanders Insider and ABC News Anchor Lake Lewis Jr. breaks down the latest in team news and the NFL Combine.

The podcast can be subscribed to on most major podcast platforms and carriers like Apple, Spotify, Castbox, Amazon, iHeart Radio, and it can be viewed on the sportsjourneycom Youtube page and on sportsjourney.com.

Follow Lake Lewis on Twitter @LakeLewis and Instagram and Facebook @LakeLewisJr

Washington Commanders Insider and ABC News TV Anchor Lake Lewis Jr., breaks down what the franchise must do over the offseason with guest D.J. Bland, on his 'After Practice' podcast.

The podcast can be subscribed to on most major podcast platforms and carriers like Apple, Spotify, Castbox, Amazon, iHeart Radio, and of course Spreaker to name a few, and can be viewed on sportsjourney.com as well as the SportsJourneycom YouTube channel.

Washington Commanders Insider and ABC News TV Anchor Lake Lewis Jr breaks down what the franchise must do over the offseason with guest D.J. Bland, on his 'After Practice' podcast.

The podcast can be subscribed to on most major podcast platforms and carriers like Apple, Spotify, Castbox, Amazon, iHeart Radio and of course Spreaker to name a few and can be viewed on sportsjourney.com as well as the SportsJourneycom YouTube channel.

Washington Commanders Insider and ABC News TV Anchor Lake Lewis Jr breaks down Super Bowl 56 and where the game ranks. He also gives his take on the halftime show and where that falls on the list of great intermission breaks on his ‘After Practice’ podcast.

The podcast can be subscribed to on most major podcast platforms and carriers like Apple, Spotify, Castbox, Amazon, and iHeart Radio to name a few, and can be viewed on sportsjourney.com as well as the SportsJourneycom YouTube channel.

Washington Commanders Insider and ABC News TV Anchor Lake Lewis Jr breaks down if the franchise got their new name change and re-brand correct on his 'After Practice' podcast.

The podcast can be subscribed to on most major podcast platforms and carriers like Apple, Spotify, Castbox, Amazon, iHeart Radio and of course Spreaker to name a few and can be viewed on sportsjourney.com as well as the SportsJourneycom YouTube channel.

Washington Football Team Insider and TV analyst Lake Lewis Jr., breaks down the latest in team news and reports on the lates After Practice Podcast.

The podcast can be subscribed to on most major podcast carriers such as Apple ITunes, Spotify, iHeartRadio, etc... The podcast can be watched on Youtube.com and SportsJourney.com.

Follow Lewis on social media:
Twitter @LakeLewis
Instagram and Facebook @LakeLewisJr

Washington Football Team Insider and TV Analyst Lake Lewis Jr., breaks down the teams recent 24-10 loss to the Green Bay Packers on the latest After Practice Podcast. Lewis also ask the question: "When is the honeymoon with coach Ron Rivera going to be over with fans?"

The podcast can be subscribed to on most of the major pod carriers and also viewed on SportsJourney.com and Youtube.