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Anna Marie Frank, author and brain health specialist, chats with us about developing healthy habits that helped her reprogram her thoughts to change her life. Anna Marie began making significant changes in her life and then began to inspire others to change their mental and physical health through lifestyle change and holistic health and wellbeing.
Get Anna Marie’s book, Stop Bullying Yourself, and learn more about her work at Happy Whole You.
Mallory Garneau, the executive director of FoCo Cafe, joins Andrea and Bryn for a conversation about food waste, access to food, and how a pay what you can model is making a huge difference at one non-profit restaurant in Northern Colorado. To learn more about FoCo Cafe, visit their website. If you’re in the Northern Colorado area and want to support FoCo Cafe, check out their August 18th Bikes, Brews, and Blockbusters event.
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