The Lanalax Corporation

Dr. Elizabeth Ryan is a leading microbiome researcher from Colorado State University. Her research focuses on how the diet influences the microbiome, some work includes studying rice and legumes and the impact they have on the microbiomes of colorectal cancer patients. Our conversation covers so much information from the importance of fiber intake, to the discussion of grain free diets, and the places that microbiome research is going that could radically alter our understanding of health. Listen to this episode and get a great understanding of what is going on inside of our guts and how our microbiomes can help us to be resilient if they are treated right!

We are thrilled that Dr. Ryan will be joining us at The Gut Check Summit and sharing her expansive understanding of this amazing universe inside of us.

Our bodies are resilient and adaptable. The more we challenge ourselves, the more resilience we can build. Adria Lake’s change in perspective came after her diagnosis with early on-set MS. She had worked in the wellness industry for 20 years and realized that for all of our efforts, we haven’t really prevented much and wellness has become an aspirational and unattainable concept. Adria's work is shifting consciousness for people and companies across the world, by teaching people to be connected to their bodies by not being in constant comfort. Resilience is intuitive and challenging, and those challenges open us up to a more curious, joyful life.

Find out more about Adria’s Resilience-based Wellness Principles and Philosophy at AWLakewellness.com and see her designs at AWLakedesigns.com.

Janine Martin Horst is a nutritional therapist and lead instructor for the Nutritional Therapy Association. In this conversation, she and Andrea dive deep into the world of eating right for autoimmune diseases and thyroid conditions. Janine dissects the GAPS and AIP diets and enlightens us about what is happening in the gut when someone is healthy and when there is an immune reaction.

This conversation will teach you about how our bodies are resilient and designed to heal if you treat your gut right. Learn more about Janine’s work at taprootwellness.com and check out the Nutritional Therapy Association. NTA is offering their Foundational Wellness program for free to VIP Gut Check Summit guests, register for your VIP pass today!