Jonathan is joined by Jesse Coomer, a leading voice in breathwork and author of 'The Language of Breath.'

The discussion covers the essential role of practice in self-development, the significance of understanding and communicating with both the conscious and unconscious self, and how breathwork facilitates this process.

The episode includes a live breathwork session and practical advice for integrating these principles into your life.

Jesse shares insights into the philosophy behind breathwork, practical exercises, and personal anecdotes to illustrate these concepts, making it accessible and engaging.

In addition to addressing trauma and anxiety, the episode emphasizes the importance of consistent practice, self-awareness, and the transformational potential of breathwork.

Connect with Jesse Coomer and The Language of Breath at www.jessecoomer.com and on IG @jessecoomerbreath.

Connect to Jonathan and the Blue Magic Alchemy Integration community at www.skool.com/bluemagicalchemy