Follow Your Own Star – Harry Chapman, Film-Maker, Production Designer on his Persian foodie roots, why he’s cycling to Turkey and why slow is perhaps the way to go.

Some Nuggets – Need a little bit of inspiration with a smile? Listen to these nuggets, personal pearls of wisdom, sayings, mottos for life from previous guests.

Remember…It’s All A Load of Bollocks - Nathan Thomas, Singer Songwriter, Producer on surviving cancer in his 30s, why everyone is your teacher, the importance of Paella and his famous Uncle Kenny.

Russ Oliver, Not Lost founder - Why The Answer Is Always Yes - Russ Oliver, Not Lost founder on why he’s a ‘commercial gypsy’, how to get the best of a good idea, edible perfume and Hollywood tattoos.

What I Did With 750,000 Shoes - Professor Paul Matts, Procter & Gamble skin care specialist on finding his ‘why’ in middle age, what’s so special about Ethiopia and eating with tribes in India.

Becoming A Time Dork? - Jake Knapp, NY Times bestselling author of Sprint. Shares how to become a Time Dork, when it’s best to reflect on your day, how to optimise your day and his mum’s cooking.

Are You Part Of The 70 Percent? – Krish Kandiah, Home For Good founder asks are orphanages right? Eating Malaysian roti canai, adventures in fostering and why his home is NOT his castle.

How To Shake A Nation - Simon Guillebaud, OBE on surviving a grenade attack, dodging death, chicken vindaloo and why he took his family to live in one of the world’s poorest countries.

How Liam Neeson Changed My Life - Julia Immonen, from Justice and Care talks about rowing the Atlantic, living next to Santa, the role of purpose and pain, fighting slavery and eating Saag Paneer.

Terry Wogan, Eurovision & Me - Tim Plyming, Content Director at Green Rock TV on launching the BBC’s digital service, being serious about rest unplugging from a digital world and the future of TV.