The Last Tenth Podcast

By Pilar Arthur-Snead

“The Last Tenth Podcast: It’s Where the Rubber Meets The Road!”

The Last Tenth Podcast is a show about running and life. Or life as a runner? Join me in conversation with coaches, runners and athlete... more

4.9

1515 ratings

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How many episodes does The Last Tenth Podcast have?

The podcast currently has 81 episodes available.

The Last Tenth Podcast episodes:

August 20, 2021 E.3.16: No Boundaries, We are Boundless, Guest Kennith Pinckney
Kennith Pinckney is an endurance athlete and entrepreneur based in San Diego, California. At the age of 29, Kennith decided to join the United States Navy - not knowing how to swim. After 50 tries, 3 months and walking to the swimming facilities in the middle of winter, Kennith finally passed his Navy swimming qualifications.
Thus began life as a career Navy man. Kennith describes his first few years as "getting by" which finally caught up with him, when he failed his weigh-in. At 240 lbs, Kennith faced a new challenge to change or simply stay the same. Kennith decided it was time for a big change. He decided to start running.
With the help of his coach, Kennith lost weight, passed his weight quals in the Navy and eventually became CFL Command Fitness Leader in his Naval Reserve Unit. Kennith says: "I was transformed physically and mentally...I went from running 14:00/mile to running 11:00/mile...So far, I have lived a life full of uncertainties, hopelessness, hopeful, failures, triumph, different directions, anxiety, feeling of unworthiness , gratefulness, disappointments, and gratitude which I am at the present moment."
Kennith invites all runners to remember: "The journey we all live is going to be hills, valleys, peaks, mountains to climb. There is no limit on what we can do, what we can overcome, how much we can do, we all can be BOUNDLESS. To be boundless is to Love it, Hate it, Embrace….the Journey, your journey. Hopefully we all can go on this journey together and be BOUNDLESS."
****To follow the Kennith visit him on Instagram: @live_run_boundless (https://www.instagram.com/live_run_boundless/). You can find Live Run Boundless on the web at: https://www.liverunboundless.com***
****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***
***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f
***Listen toThe Last Tenth Podcast on:
Anchor.fm (https://anchor.fm/pilar-arthur-snead),
Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts
Google Podcasts (https://bit.ly/3oqGUTo),
Spotify (https://spoti.fi/37Oowgm) and so much more! ***
****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show. Contact the host Pilar Arthur-Snead ( https://anchor.fm/pilar-arthur-snead/message ) for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit Achilles International. So consider a monthly donation of $1.00, $5.00 or even $10.00. Your generous support of the show will benefit Achilles International (To Donate: https://tinyurl.com/y7ggx2ym) or click "Donate" on Anchor.fm . More about Achilles International at www.achillesinternational.org ***
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54min
August 13, 2021 E3.15: Find a Way to Run, Guest April Pullins
April Pullins is originally from Chicago, IL. She has also lived in Phoenix, AZ and now resides in Atlanta, GA with her husband and three sons. Previously, April worked as a special educator working with deaf children in K-12 education. In 2014, April left her 15 year career in education to pursue life as an entrepreneur and independent ASL Interpreter.
While living in Arizona, April’s sister in law started running and training for marathons. She was fascinated by the sport and even more so by her sister in laws’ persistence in training through Arizona heat. This planted the seed for the future.
A few years later, during a difficult time in her marriage, April opened her front door and just went for a run. She enjoyed the seeing the beauty around her and the peace of mind running gave her. It was running that carried her through a challenging time. But, after she and her husband worked things out, she put running on the back burner.
Fast forward to the COVID-19 pandemic, a fellow sign language interpreter lost 70 pounds running and working out. It was seeing her friend’s success that encouraged April to hit her stride last year. The timing was perfect as April was also battling depression. It was again through running that April was able to reconnect with herself. To date, April has run a handful of 5k’s and 10K’s and she is currently training for her first half marathon.

****To follow the April visit her on Instagram: @thisisaprilpullins/ (https://www.instagram.com/thisisaprilpullins/) ***
****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***
***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f
***Listen toThe Last Tenth Podcast on:        Anchor.fm (https://anchor.fm/pilar-arthur-snead),
Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts!
Google Podcasts (https://bit.ly/3oqGUTo),
Spotify (https://spoti.fi/37Oowgm) and so much more! ***
****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show. Contact the host Pilar Arthur-Snead ( https://anchor.fm/pilar-arthur-snead/message ) for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit Achilles International. So consider a monthly donation of $1.00, $5.00 or even $10.00. Your generous support of the show will benefit Achilles International (To Donate: https://tinyurl.com/y7ggx2ym) or click "Donate" on Anchor.fm . More about Achilles International at www.achillesinternational.org ***
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55min
August 06, 2021 E3.14: A Run Through It, Guest Phyllis Stanley
Phyllis Stanley is an ultra runner based out of the Pacific Northwest (PNW), prime country for glorious mountain trails. She and her two boys live in a small town called Montesano which is about 43 miles west of Olympia, Olympic National Park and the Olympic Mountains along with the Cascades Mountains.
Phyllis was born and raised in Arizona on the Navajo Nation just outside of small reservation town called Kayenta. It was a complete rural setting without typical American household amenities like running water, indoor plumbing, and electricity. Growing up, there was no shortage of work or chores, daily and year round, because her family owned a huge herd of cattle, horses, sheep and goats. Phyllis’ parents practiced traditional Navajo spiritual customs, so her days always began with early morning runs to the east to greet the holy spirits before sunrise. Rain, sleet, or hail, as a family, they always ran together (unless you were in bed with the flu, of course!). Every summer Phyllis, her parents and siblings also planted a big field of corn, but not your average sized garden plot, it was an acre corn field! They also planted and harvested variety of squash, melons and other vegetables. Early in 1986, Phyllis’ dad passed away in an automobile accident. Her mom did her best to continue but had to downsize because it was too much to manage.
After losing many very dear loved ones, trail running became a way to help Phyllis grieve. Phyllis lost her mom in 2012, followed by an older sister two years later, to cancer. Then in 2018, Phyllis lost her brother JB after a bout with stomach cancer in 2018. Losing her brother turned her world upside down because he was an inspirational person in her life. Phyllis dove into trail running as a way to cope with onsetting depression and it became only thing that was helpful in processing her grief. Phyllis completed her first 50 miler on July 27, 2019, exactly a year to the day that her brother passed away. It was the White River 50 which takes place in the shadow of Mount Rainier (think lots of elevation gain). Phyllis was crewed by her late fiancè (along with her two sons), Luis, who passed away after a hard fought battle with cancer last year, Oct 2020 - just two weeks shy of his 43rd birthday.
Of the last few years, Phyllis says, “It's been a trying time but also survive-able thanks to ultra running. It's definitely given me a new perspective and appreciation for loving with a full heart because we just don't know when is our last day on this planet.”
****To follow the Phyllis visit her on Instagram: @phyllis.stanley (https://www.instagram.com/phyllis.stanley/) ***
****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***
***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f ***Listen toThe Last Tenth Podcast on:
Anchor.fm (https://anchor.fm/pilar-arthur-snead), Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts!   Google Podcasts (https://bit.ly/3oqGUTo),    Spotify (https://spoti.fi/37Oowgm) and so much more! ***
****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show. A portion of the sponsorship dollars and donation proceeds will benefit Achilles International. So consider a monthly donation of $1.00, $5.00 or even $10.00.
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1h 2min
July 30, 2021 E3.13.2: Be Kinder, Guest Jodie Bayardo
Jodie Bayardo is a 34 year old mom from Central Florida. She works full time as an operations manager in the mortgage industry; she is also pursuing her MBA. Jodie also happens to be legally blind! She is very passionate about advocacy for accessibility in the workplace and in sports. Jodie uses her social media platforms to document my life and change the way that society views sight loss. Jodie says, "I may have lost my sight - but I have found my vision!".
In 2014, after having her son, Jodie began running as a weight loss effort. Her journey was interrupted, though, when she began losing her sight at age 29. As she learned to navigate the changes in her life and body, running became more about her mental health. Running was a constant reminder to Jodie that she was still capable! Running has carried her through some of the darkest days and taught Jodie to love and respect her body in all of its forms and phases. Today, Jodie is a 3 time marathoner, an 18 time half marathoner, and she's chasing the World Majors! She's been toying with ultra running. Currently, Jodie is training for Disney’s Dopey Challenge in January of 2022.
****To follow the Jodie visit her on Instagram: @blindgirlfit (https://www.instagram.com/blindgirlfit/) ***
****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***
***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f
***Listen toThe Last Tenth Podcast on:
Anchor.fm (https://anchor.fm/pilar-arthur-snead),
Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts!
Google Podcasts (https://bit.ly/3oqGUTo),
Spotify (https://spoti.fi/37Oowgm) and so much more! ***
****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show. Contact the host Pilar Arthur-Snead ( https://anchor.fm/pilar-arthur-snead/message ) for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit Achilles International. So consider a monthly donation of $1.00, $5.00 or even $10.00. Your generous support of the show will benefit Achilles International (To Donate: https://tinyurl.com/y7ggx2ym) or click "Donate" on Anchor.fm . More about Achilles International at www.achillesinternational.org ***
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43min
July 23, 2021 E3.13: What You Think About You Bring About, Guest Deo Kato
Deo Kato (aka Deoruns) is a plant-based Endurance athlete, Adventurer, PT & Running Coach and Activist. He recently completed a run streak by running a minimum of 10km every day for 381 days from 06th of June 2020 to 21st of June 2021. The 381-day protest run honors those of the Montgomery Bus Boycott in 1955-56 and the bravery shown by those who fought against racial segregation. Following the murders of Ahmaud Aurbery, Bryonna Taylor and George Floyd in 2020, Deo set off to use running as a form of activism and to bring about change for the issues that matter most to him.   Deo started running as a way to find a solution to an undiagnosed health condition that affected his body. The condition prevented Deo from doing any physical activity or being in warm or hot environments. Deo's doctor told him that there was nothing wrong with him and that the condition that affected was all in his head. That's when he knew he had to figure out a way to heal his body.

****To follow the Deo visit the on Instagram: @deoruns_381 (https://www.instagram.com/deoruns_381/) ***
****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***
***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f
***Listen toThe Last Tenth Podcast on:
Anchor.fm (https://anchor.fm/pilar-arthur-snead),
Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts!
Google Podcasts (https://bit.ly/3oqGUTo),
Spotify (https://spoti.fi/37Oowgm) and so much more! ***

****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show. Contact the host Pilar Arthur-Snead ( https://anchor.fm/pilar-arthur-snead/message ) for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit Achilles International. So consider a monthly donation of $1.00, $5.00 or even $10.00. Your generous support of the show will benefit Achilles International (To Donate: https://tinyurl.com/y7ggx2ym) or click "Donate" on Anchor.fm . More about Achilles International at www.achillesinternational.org ***
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1h 21min
July 09, 2021 E3.11: We Are What We Eat, Guest Esosa Osagiede, MPH, RDN, LD
Esosa Osagiede, MPH, RDN, LD
Melanin_PoppinRDN
Esosa is a Registered Dietitian Nutritionist with a Master's in Public Health with a focus in Underserved Population. She is a Black Woman that holds both privileged and marginalized identities. Esosa believes good nutrition encompasses more than what we eat and drink but includes your relationship with food and our mindset. Esosa's mission is to help Black women redefine heath on their terms without diet culture.
****To follow the Esosa visit the on Instagram: @melanin_poppinrdn (https://www.instagram.com/melanin_poppinrdn/) ***
****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***
***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f
***Listen toThe Last Tenth Podcast on:
Anchor.fm (https://anchor.fm/pilar-arthur-snead),
Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts!
Google Podcasts (https://bit.ly/3oqGUTo),
Spotify (https://spoti.fi/37Oowgm) and so much more! ***
****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show. Contact the host Pilar Arthur-Snead ( https://anchor.fm/pilar-arthur-snead/message ) for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit Achilles International. So consider a monthly donation of $1.00, $5.00 or even $10.00. Your generous support of the show will benefit Achilles International (To Donate: https://tinyurl.com/y7ggx2ym) or click "Donate" on Anchor.fm . More about Achilles International at www.achillesinternational.org ***
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47min
July 02, 2021 E3.10 Creating Safe Running Spaces, Guest Wayv Run Kollektiv
We were joined this week by Wayv Run Kollektiv co-founders and runners.
**Jarred Kennedy-Loving is originally from Boston, Massachusetts, and has lived in Berlin since 2015. In 2020, he completed his M.A. in Gender Studies and currently works as an educational training specialist in the field of sexual and gender diversity. His hobbies include baking, birding, and running.
**Thi Minh Huyen Nguyen is a writer, scholar and athlete. As a co-founder of WAYV RUN KOLLEKTIV, she’s empowering BIPOC/LGBTQI* communities inside and outside of running. When Huyen is not writing or running, she volunteers for anti-racism projects like “IchbinkeinVirus.org” and advocates for intersectional feminism with initiatives like BIWOC* Rising.
**Daniel Marin Medina is a queer, Colombian-born artist, writer, and runner. Daniel's work focuses on bodies and sexuality which also spills over into the running. He is the second co-founder of Wayv Run Kollektiv and has, along with his team of leaders and captains, made it the long-term goal to bring the joys and benefits of running to more marginalised and underrepresented people.
**Justice Mvemba is the founder of the Travel Agency My Premium Travel. The Agency is based in berlin and curates group travels for the BIPOC community in Africa & Europe.What’s more she works as consultant for a start up in live video shopping. Besides running Justice engages in different projects that empower Black and Brown people. Last she was involved in organizing the QTIBIPOC* Demonstration in Berlin.
****To follow the Wayv Run Kollektiv visit the on Instagram: @wayvrunkollektivi (https://www.instagram.com/wayvrunkollektiv/) ***
****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***
***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f
***Listen toThe Last Tenth Podcast on:
Anchor.fm (https://anchor.fm/pilar-arthur-snead),
Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts!
Google Podcasts (https://bit.ly/3oqGUTo),
Spotify (https://spoti.fi/37Oowgm) and so much more! ***
****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show. Contact the host Pilar Arthur-Snead ( https://anchor.fm/pilar-arthur-snead/message ) for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit Achilles International. So consider a monthly donation of $1.00, $5.00 or even $10.00. Your generous support of the show will benefit Achilles International (To Donate: https://tinyurl.com/y7ggx2ym) or click "Donate" on Anchor.fm . More about Achilles International at www.achillesinternational.org ***
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1h 11min
June 25, 2021 E3.9: Sober A/F Running Evangelist, Guest Erica Williams
Erica Williams is a trail and ultrarunner living in Lexington, KY. She boasts two 100-hundred mile ultramarathons and a 50-mile race among her finishes, which also include over a dozen 50Ks and marathons, respectively. Always in pursuit of even crazier adventures, she is currently training for the 2021 Tahoe 200 Mile Endurance Race and plans to attempt the Triple Crown of 200s in 2022. (Bio via Trail Running Sisters) ****To follow Erica visit her on Instagram: @ericafiguresitout (https://www.instagram.com/ericafiguresitout/) ***
****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***
***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f
***Listen toThe Last Tenth Podcast on:
Anchor.fm (https://anchor.fm/pilar-arthur-snead),
Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts!
Google Podcasts (https://bit.ly/3oqGUTo),
Spotify (https://spoti.fi/37Oowgm) and so much more! ***
****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show. Contact the host Pilar Arthur-Snead ( https://anchor.fm/pilar-arthur-snead/message ) for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit Achilles International. So consider a monthly donation of $1.00, $5.00 or even $10.00. Your generous support of the show will benefit Achilles International (To Donate: https://tinyurl.com/y7ggx2ym) or click "Donate" on Anchor.fm . More about Achilles International at www.achillesinternational.org ***
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1h 6min
June 18, 2021 E3.8: Free Your Mind, Guest Adina Crawford
Adina Crawford is a certified PYTT 200, VYTT 200 and 50 YSTT Yoga Teacher. She teaches Meditation and Mindfulness. She is a mentor, motivator, advocate and community influencer. She is heavily involved in the fitness community in several realms besides yoga she runs, cycles, swims and participates with various community events to promote wellnss.
Adina is an ambassador for Black Girls Run, HoneyStinger, Nuun, Black Girls Do Bike (Shero) and Zooma National Ambassador and a FitPro for Athleta. She also serves an ambassador for Trek Bicycles, REI Co-op Partner, Brand fitness model for Terry Bikes and Oiselle. She also serves on the Board of Directors for Black Girls Run Foundation. She has her own Blog on fitness, she has been featured in various online articles, podcasts and participated with the Brooks Running shoes campaign.
Her calling to teach yoga has been about diversity and community with the understanding that each person is unique, everyone is at a different level and growth. Diversity is the community together. Her speciality in yoga is Vinyasa, Sculpt and Restorative. Her goal is to bring more diversity and awareness to the mat and spread the love of all the benefits of yoga coupled with other activities is beneficial. YOGA IS FOR EVERY-BODY. In addition she has taught at various locations I.e. Lululemon, Athleta, private events, family reunions, private schools and local fitness centers.
In 2016 she completed her first Marathon (Chicago) numerous half marathons, several indoor Triathlons and cycling events in various cities.
****To follow Adina visit her on Instagram: @deanietheyogini (https://www.instagram.com/deanietheyogini/) ***
****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***
***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f
***Listen toThe Last Tenth Podcast on:
Anchor.fm (https://anchor.fm/pilar-arthur-snead),
Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts!
Google Podcasts (https://bit.ly/3oqGUTo),
Spotify (https://spoti.fi/37Oowgm) and so much more! ***
****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show. Contact the host Pilar Arthur-Snead ( https://anchor.fm/pilar-arthur-snead/message ) for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit Achilles International. So consider a monthly donation of $1.00, $5.00 or even $10.00. Your generous support of the show will benefit Achilles International (To Donate: https://tinyurl.com/y7ggx2ym) or click "Donate" on Anchor.fm . More about Achilles International at www.achillesinternational.org ***

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41min
June 04, 2021 E3.7: Keep it Positive, Guest Dr. Gina Meyer
Gina Meyer is a Doctor of Physical Therapy who has been a leader in the field of outpatient physical therapy and sports medicine, providing the highest quality, patient-focused care since 2003. In her early career, Dr. Meyer practiced across many states, becoming an experienced manual therapist with multiple orthopedic specializations (including treatment and prevention of running injuries). She is a published researcher in outpatient rehabilitation. She founded Best Life Physical Therapy and Sports Medicine on the East Coast in 2012 and remains an active partner there, while also owning and operating Rise Pacific Physical Therapy and Sports Medicine in Thousand Oaks.
Dr. Meyer has a true passion for helping her patients beat their pain so that they can get back to doing the things they love. This pursuit led to her role as founder and host of the Rise Resolute Podcast, a podcast designed to connect women through female athletes’ stories of grit and perseverance.
Dr. Meyer believes that being active is a privilege that enhances our lives in so many ways. She is an avid runners and advocate for running, which has countless physical and mental benefits, including improved stress management and decreased anxiety/depression, which is more important than ever at this time.
Gina founded the non-profit ARC (Active, Resolute, Connected) based on her passion for breaking barriers and empowering women by improving their mental/physical health and overall well-being through running. ARC provides four key components (virtual, individualized running coaching, virtual physical therapy, athlete mentorship, and mindfulness training) to support a woman's success in running. Dr. Meyer recognizes that running can be hard, so providing women with the tools and support they need to be successful can make all the difference. Every woman has a runner within. Connected we can RISE.
****To follow Dr. Meyer and Active|Resolute|Connected visit The Rise Resolute Podcast on Instagram @riseresolute (https://www.instagram.com/riseresolute/) and ARC's Instagram Page @activeresoluteconnected (https://www.instagram.com/activeresoluteconnected/) ***
****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***
***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f
***Listen toThe Last Tenth Podcast on:
Anchor.fm (https://anchor.fm/pilar-arthur-snead),
Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts!
Google Podcasts (https://bit.ly/3oqGUTo),
Spotify (https://spoti.fi/37Oowgm) and so much more! ***
****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show. Contact the host Pilar Arthur-Snead ( https://anchor.fm/pilar-arthur-snead/message ) for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit Achilles International. So consider a monthly donation of $1.00, $5.00 or even $10.00. Your generous support of the show will benefit Achilles International (To Donate: https://tinyurl.com/y7ggx2ym) or click "Donate" on Anchor.fm . More about Achilles International at www.achillesinternational.org ***
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45min

FAQs about The Last Tenth Podcast:

How many episodes does The Last Tenth Podcast have?

The podcast currently has 81 episodes available.