As we discussed how trauma can leave lasting effects on your body in the previous episode, in this second part, we talk about practical tips to cope with your trauma to start feeling better. There are a variety of ways to take steps towards dealing with the trauma we’ve experienced in our lives from therapy to medication and many other options. 

Join Elizabeth Lewis, CEO of Detroit Mom, as she talks with real moms about real life issues on The Unfiltered Mom. This week’s cast includes Kristina Rinaldi (@kristinadetroit, @detroitdogrescue), Lauryn Laszczak (@iam_lauryn), and Dayna Mott (@oilyhairboss). 

You can find Detroit Mom on Instagram @detroitmoms