The Laundry List meets with dear friend, Jesse, a life coach who is dedicated to helping people around the world reimagine their lives, achieve their dreams and commit to personal growth.

The Laundry List re-addresses Mark Kerr's episode.

The Laundry Lists offers their experience to our listeners who have reached out to us with questions.

The Laundry List sits down with host of CapitalFit podcast Daniel Barnard as he chats with us about his experience with meditation and other therapeutic practices and how they can help heal past trauma.

Todd, Charles and Sariah discuss their previous dating experience and the things they’ve learned along the way to maintain healthy relationships.

The Laundry List comes together to continue discuss their thoughts and experience with the 7 deadly sins

The Laundry List talks about finding approval in yourself, and presenting as your true self as opposed to mirroring behaviors of those around you.

Join The Laundry List as we talk with special guest Shea, as she talks about her early 20’s and her past relationships. She discusses her past traumas and how she’s unlearning her behaviors and applying healthy ones in her relationship.

Special guest Gage talks about his journey into self soothing and self discovery, and talks about his conflict with his family and how he grew out of his parents’ expectations

The Laundry List talks about changing their self image to reframe their state of mind to a more positive feeling, and learning to expect the best in their life with this change.