Today I'm sitting down with my friend and fellow entrepreneur Jheanelle Howell of Untangled Minds! Jheanelle is a systems wiz who has truly cracked the code on creating systems to support a values-driven life. 

In this conversation, we talk about:  

• her own journey to discovering the power of life systems
• how our systems evolve in our life stages 
• the way systems support your definition of freedom 
• vulnerability in life changes 

and SO much more!! This is truly such a fun and insightful convo. I hope you enjoy it! 

Want to get in touch with Jheanelle? 

• Visit her website: https://www.untangledmindsbyjem.com/
• Connect with her on IG: @_untangledmind

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Welcome back! This episode is all about how to get re-inspired in your life by doing a 3-step life audit. Perfect whether you're starting fresh in the New Year or just want to shake things up in general. You'll leave this episode feeling excited to do things differently! 

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It’s our first episode of the new year! So what better time to walk you through exactly how I’m approaching 2025.

I’m taking you step by step through my process for updating my spiritual systems as well as my practical systems so that I feel supported and ready for the next 12 months.

Tune in and let me know what you think!

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Happy New Year! This episode comes to you by popular demand. In it, I'm expanding on the recent social media post where I shared the many lessons I learned from being single last year. 

This is a great listen regardless of whether you're single or in a relationship. But I think it's an especially good invitation to consider how intentional you are with how you approach romantic relationships in your own life. 

I can't wait to hear what you think and what lessons you've learned from your own approach to romance. 

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Today's episode officially marks the end of our season of joy. Inside, I talk about how I knew it was time to switch up my primary intention/ life focus, as well as tips for zeroing in on a winter word that you can commit to for the months ahead.

Also! I'd love to have you at my upcoming 2025 Vision and Vibes Workshop on December 28th. You can learn more and save your spot here. Remember to use the code PODCAST for 10% off your registration. 

Thank you for listening to another season of the Laurnie Wilson Show! Be sure to stay tuned for Season 4 coming in 2025! 

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This week, I've got 4 tips for how you can navigate the medium to mid-term future, in light of the impact that the election will have on our lives. We dive into: 

• getting back to the basics of joy 
• creating safe spaces for yourself 
• showing up in a way that serves you and your community 
• identifying what you want the next few years to be for you 

Also, if you'd like to learn more and register for my upcoming 2025 Vision and Vibes workshop, you can do so here. Enter the code: PODCAST at checkout for 10% off your registration. I'm excited to see you there! 

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The holiday season can be a whirlwind of activities, expectations, and mixed emotions. In this episode, we’ll take a mindful approach to navigating the holidays with intention and clarity. Through reflective journal prompts, we’ll explore what makes the holidays truly meaningful, identify common seasonal challenges, and help you clarify your core needs. Together, we’ll pinpoint what genuinely brings you joy and how to focus on that while setting confident, compassionate boundaries.

Join me for this grounding discussion and a mini-hypnosis session designed to amplify joy and ease through the holiday season. If the holidays often feel overwhelming, let this episode be your guide to creating a season that truly aligns with your values and well-being.

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It's one thing to sit around and pontificate on joy, but what does it look like to attend an event with the joy mentality? That's exactly what we're diving into in this episode--where my experience at CultureCon provides the framework for our discussion on cultivating joy in real time. 

When you tune in, look forward to insights on: 

• My CultureCon experience--what it is, why I went and how this relates to our exploration of joy 
• Creating intentionality when attending events 
• Opening yourself to joy + how to cultivate the most joy when attending events 
• Meeting your own needs when you’re out in the streets ;) 
• Dressing for the joy of connection (or the experience YOU want) 
• The annoying reminder to be yourself + to not worry about fitting in 

This was such a fun weekend and I hope you'll enjoy this behind the scenes episode! 

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Playfulness and joy go hand in hand! In this episode, we talk about: 

• the importance of play in our lives
• the benefit play brings to us as adults
• doing a play audit for your life
• identifying and reframing your limiting beliefs around play
• making chores more playful

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If we're gonna spend a whole season on joy, let's get on the same page about how joy shows up in your life and why you experience joy the way you do. 

In this episode, we'll dive into: 

• the inequity of joy, why everyone doesn’t experience it the same way
• how our subconscious shapes our capacity for joy
• how early experiences impact how we embody joy
• how to cultivate more joy + start creating a new subconscious joy blueprint 

We'll also do a brief hypnosis exercise so you can start feeling more joy right now! 

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